0: You know i влад оф эксперт сэй зет фир из and real is such эбон Лони фир из so real in fact that probably thinks that you фрейд оф дуинг.

1: Right now in your life in релейшеншип ворк and the fact фрейд зетс Рабин ю оф экспириенс ю вонт хэвэн её live emin, if you фрейд её fly that's гона лимит билити ту травел.

2: See the world go и friends if you of public speaking on really лимит ту экспресс энд шер, её айдиас, иф ю токин, бар аскинг, фор ли импекс.

3: Money you make what if you're dreaming a starting. A business you new business. But you фрейд ток ту пипл and you фрейд Шор ю бизнес виз пипл фир из с that stop and нет.

4: I talk you because it don't have to fear is real but im gonna шер a secret вепе зет ай have used for years to by every single фир зет юс ту стап ми нау.

5: First before we getting to the secret вепе, ай, джаст вонна, кавер, эф ю, факс, эбаут фир и вот и isnt and you may not know about fear so first thing fear is a physical state in её.

6: That is exactly the same as эксайтмент ген фир энд эксайтмент, а the exact same physical state you are races you might the little bit you might feel тенинг н е чест ю майт.

7: You have a серж кордиал, итс бейсики зе вей, бадди оо стейт оо for action now. Whats the difference between фир энн эксайтмент рили симпл?

8: The only difference between фир ИНН эксайтмент из what you brain is doing as your body is all аджетей иф ю, эксайтед, ю. Брейнс, гон оо wow this is gonna be so тутер иф.

9: Фрейд юренс го no way dean don't do that its six different so whats critical about understanding this is the?

10: Use the fact that you mind is working for you for men with fear to about just how do understand is that you may have the advice Фил.

11: Anyway you may advise даун позитив от it work and your reasons why, i do work Кобак зе факт намбер one when you фрейд бадис эн a state.

12: Вот, coin a freak and what is like when you came?

13: И chill white you like stay very very difficult to go from vegetation джек, а to state.

14: It doesnt work its like trying to stop a train by throwing a boulder on the track make the train джамп оф the tracks астер её try to north ли make your worth её азии.

15: Thinking along олсоу, к make your fears, ворк, ворс, соу вот you do, what you do, when you about to go так, boss фифе, вот you do, when you have to get a plane and you're экшели terrify плайн, вот you do, if you.

16: Презентейшен энд юар фрейд оф паблик спикен и what you gonna do you see the same one i use that has хелп me beat every single фир энд тёрн ми in the somebody that is to come to?

17: Хай, стресс, ситуэйшен зис из how you do you gonna use my five секонд ролл, ИНН комбинейшен, виз вот i колин энка, энд зет ис гоинг ту рефрейм вот you mind is doing that you mind Доус Фром Фил.

18: Аджетей and making you afraid to рефрейминг ит Фром, аджетей ён ту эксайтмент ит воркс лайк мэджик нау ай в use this technique for years earlier for years and one way.

19: To it is i take you back stage i, а take you back stage to speech i deliver this year and what you gonna see you на си ми хай ю ноу the major сет а about to work out ю кай.

20: The crowd ворин май, introductory video is playing my body is and i'm, или май май к like see this tell you about it and you gonna watch me use the same техники.

21: Il re frame май неерс ИНН ту эксайтмент чек.

22: Нау, ай, ай, ай.

23: In your body, its just break my y y time, i speak to have my i say.

24: And a message to may bring to my брин вай май и and the way i don't feel remember.

25: Only now i wanna give you one. More example, just to make sure that you really get how you can use this so you to me about.

26: Fly and i керил ей to that i ll хэва сейм и a i use the same стратеджи ту конкрет и how you to do it so first, if you go do really makes.

27: Afraid to do before you about to do it came off with the cat. Вот енот Ван от из sweet твои ту экрю со the you dont эскалейт энни ситуэйшен, ИНН фоллон.

28: Так or in situation where you up its away фо ю ю main control, what you thinking and how you behave so here is an example with flying итс импортент вен ю?

29: Ill pick something that is in the proper контекст what to do so for flying пик нет, has to do with the trap that you taking so вайм бординг плейн её fly, back come to michigan and may be.

30: A picture, in my mind of my mom and i on the shore of like me, where i it's a makes me happy makes me экседи энд итс олсоу, д. To the trip, айм Тейкин, иф ю, хэв, a conversation that you need.

31: This босс Пикин, Эсат эбаут хау ю Фил афтер, н конверсейшен бейби, н. Самбади, май соул юноу.

32: Like i the conversation i feel about myself so you have you you ready to be to fear, how you do it is this? So lets go back to the example of the plan im your plane плайн её mission ви.

33: My body аджите райт, айм ту гет ту рейс Ван ту i can't контрол хау май бади май Фил бат ай кэн в waves контрол Финкин.

34: And i can always control hat and so you so when i'm a plane in the терилен сет файр ту ванн the step one and its essential, and the reason why юзинг зе файв секонд ролл файфо фри ту Ван из эсеншл, из бикоз.

35: How you switch, the gears in mind you, waking её прифронт кортекс энд ю триггер её z y control of your thoughts. You interrupt the fear, you said all your thoughts, and now you brain is ready for that and.

36: So then what i do автор i go five, four, three two one is i insert i already came up with before the flight i сет Синкин, эбаут Вокин, он the beach and being with my mom and my dad and i.

37: Telling myself said to work on the shore im so эксайд ту си, май перетс, Маркел из гона, хэппи, брейн, бикоз ю ап ту the fear and because you use.

38: To, sir, контрол a waking for cortex and you have an image контекстеи н ту, you bring you flying ген u know y brain гос. Ю. Бринг гос.

39: Michigan из my б state ремембер зе ферст факт вот the difference between what you бресе юзинг файв секонд ю. Кэн экшели свитч тегер ИНН юр майнд.

40: And re frame, the fat of fear in the of excitement and because you have a vision that make сен спейсинг. Вот you doing you brain Байзет ю. Джаст, трек, rain dan Юсис, текник, ши сез.

41: Shes never be so come when she been flying and three two two now ill, she was flying бат ютазин зе файв секонд ролл энд файв фор фри ту Ван виз н чеки фото.

42: Tour in who why not only was the тур эмейзинг бат хирс вот рили эмейзинг иф фир стоп т. U. This will change your life, and for those of you the fray of public speaking чек аут зис фото оф кэрол ши.

43: Also had a fear of public speaking and by using this technique that i just explain you five ролл-ка ифрейма, фо эксайтмент, самфин, инкредибл, хэпенд ши виз эйбл ту.

44: Fear and give a speech to her каллис энд нат сами из life, call, and also sung, shi чек оффер, бак лест фир из real you can't control the feelings.

45: Up in your body, when you when you're talking н си, сам you really он and two person, but you can always control what you think, and you can always make it.

46: About actions you take so the next time you feel a фрейд файфо фри ту Ван, те селф ю excited and that my friend is the power эф хау ю би фи.