0: The first longing to meditate и instruction is simply её my my mind wander to bring it back.

1: Simple sit on the signe ретрит светин фри и winter i take на when i got because it was really hard work экшели ит виз экзастоз инстракшн.

2: Simple is something really импортент соу вай из ит со и show even when we train самсинг лайк мейби зе так at some about.

3: Daydream че, if so whats going on here и finding the most эволюшен консерв Лонин процесс и since then консерв.

4: Basic systems, но, man the forward, процесс и ко номент. Н. Бесики, гос. Лайк и v. C. X. Hood, ness, калорис, сервайв, ви ит the food.

5: Brains remember what you eating and where you found it we laid on this context dependent мемори энд лен ту репит зе процесс, некст, тайм си фуд ит фуд, Фил, гуд, репит, триггер.

6: World simple right of rain say you can use is just remembering the фуде юноу некст тайм ю Фил ю трай н сами good.

7: So you feel we think for the great idea трай зис квикли н иф ви чоко айс скрим сэд ви филл Беттер.

8: Same process just a different, триггер, и this hunger сигнал камин Фром, стомик зи emotional сигнал филинг сайд триггер эту it maybe на тинэйджер ви но it school and we.

9: Sky outside smoking we think hey i wanna be cool so we start smoking the мамбе мэн Вон дарк энд на was no accident си кул смоук, ту би кул Фил гуд репит триггер тех.

10: And each time we do this we ландер репит зе процесс, and so Ледер филинг стресс, а trigger z or smoke cigarettes or sweet now with the same.

11: Рен процесси ви. Фром, ленин, сервайв, ту или killing из bbc, в morbid immortality in the world.

12: Soul back to my. Вот fine turn we to the process, but её твест вот we just a really cares about.

13: Hang in a momentary экспириенс, а give you an example in my love my help people квит смокинг, no just like to force myself, пейтон май may could try to force to quit smoking and.

14: Fell on time we drop it about, forcing энд инстед фокуса бин кириос и facts we even hold them to smoke with.

15: Smoke just be really is about what is like when you do, and what they know an example from the smokers ши сед, майн фул, смоукинг, смоу лайк к and this like chemicals як?

16: Now she knew only the smoking with for that what she Доин программ вот ши дискавер, джаст байби, крисли, вер вин ши смоук, виз зет смоукинг, Тейс лайк шит.

17: Now she move from knowledge to вистем шифром фо ту ИНН heroes and the smoking with broken she start to become.

18: This now that при кортекс янгс е from evolution р. Перспектив и understand on н Инел левел зет ви шуднт смоук энд ит райзит и to help эс.

19: To help a stop smoking to help a stop eating for this control using конешн ту контрол форели зис из also the first.

20: Offline the we get стресс аут вич и now we can this on experience the матч more likely due, финкс лайк с kids when стресс, а even that we know its b hello, we just sells.

21: Now when the four оо оффлайн ви a, which is why this dinner is so импортни ви гет Фром андерстенд левел ту ну, со i dont have to force the оо.

22: Just as interested in doing in the first place, and this what my all about we get we get we coming this они.

23: Go this season to say the magic ли we over time with the resource action, we like gods and for the.

24: Close and personal with вот экшели хэппенинг Эбади н. Майе ту момент, экспириенс, трай ту, мейк, Кревин, говей эс квикли и possible, and this year experience is support by.

25: Which is not what feel like it feels good?

26: And what happens, when we get k v star simply say yes and the sensations камин го this a bite size писес оф экспириенс.

27: That we can фо момент to момент ген. Клабер бай the that we choke on in other words, when we get Кирис ви. Степ, а old фьюти хэви паттернс.

28: And we step in to be we become this инсайте вивёр играли the next day, now this might sound to seem to эффект Бухер, Батин, Ван стадии, ви, а the my training.

29: Twice is good is gold, стэндер терпи, хелпинг пипл и smoking so экшели ворк and we we the of experience meditate ви phone the port of the не network of the fallen процесс and hold the default network в плей.

30: No one is is the region of this network, the пустоте и bar self we get we we get те фо райт ин контрасте, гоу Стёпу.

31: The process just what happening the region квайт даун?

32: На testing а онлайн тренинг программс таргет дисиз н ароники ю the same technology the driving to destruction to help a step and help here of smoking.

33: And i have no remember that bit about контекст мемори ви кен ду ливер зис тулс ту пипл fingertips in the context. The most so we can help up in too. There инерен копасити ту би. Если.

34: Rise to small so you dont smoke? Yes maybe the next time you feel this to check me when you're Бо так, work or maybe ill camille респондент зет текст мессе.

35: When you're driving си you in to the party just be вот in and you body mind in the moment i just burn to the cost.

36: Instead of c. Text message композии текст бэк Фил, её little bit better н. The age, get, Кирис Фил, зе, Джой, letting go and repeat сенкью.