0: А everybody free walking right is working.

1: Again will be starting фифтин секонд соу.

2: Looks like a b. Тут six seconds.

3: Well, hello and welcome to this english learn, where im going to talk about healthy living so healthy living has a number of different aspects тут in english we use the word аспект ви и the number of different parts to.

4: Leaving, and try to talk about each part you can see that out of living is wesley итинг у, but will get into that in the ones we get started so once again welcome to this.

5: On leaving бифор ви i just wanna remind you that this will go for about one hour i Юлии тич зис инглиш н он, фрайди mornings плиз use the chat ферст ту сэй хай ту би i guess хай.

6: Everybody there совани пипл сэй хэллоу in the chat that of you hi gary хай хери хай.

7: Hair бренд from american english with the sky hair and офкорс та and dave are going to be more the chat тудей соу плиз use the chat to conversation with и чазер иф ю ду хэв э квэшн дринг её лесен энд итс.

8: About healthy living, please use the form зетта о date or night will link to плиз донт акшен ли in the чат just get the little bit messy and crazy if you do that so, if you do have a квэшн плиз.

9: Using the form any ways should we get started, or should i talk about how i have to gotta work in our i was hoping this going to be a snow day a snow day is when you get so much snow ю донт хэв ту гоа ворк бат.

10: The snow that they продект и did not come, so looks like or be going to work right after this life so in english we have the phrase to take her of yourself, when you take her of somebody.

11: You provide food, for them you by closing фо зем, дженерали, её take off there children if you have it, you take off your pet, you buy food, you take your pet for walks when we talk about healthy living ви.

12: Use the phrase to take care of yourself, its импортн зет, ü take care of yourself, so that this mine от of the im going to talk about in moment in this picture you can see two релуи хелфи.

13: People out for a bike right there doing one of the things you can do to take yourself, which is to get some экстрас, а talk about that i just wanna to make sure you were of the phrase to take yourself so.

14: Not only can you take her other people, you can also take her of yourself and another phrase we using english is people always looking to find work life, balance соу баланс из вен.

15: Two things are equal in your life and sometimes people work too much and they don't have good work life, balance, we also sometimes say school life, balance but generally the phrase that we use is work.

16: Life, баланс вот we mean by that is you want to work you want to have a job, but you dont want to work so much that you forget to take yourself there that phrase again, or spin time with your family or?

17: You think healthy? If you work from sun up to sundown соу Фром зе момент the санрайзе. Анти гоус даун затс. Probably not healthy i know само y like me. Do work a lot and can be.

18: Hard to find time to take yourself, but its always good to find some work life, balance вен ю a working or school life balance if you are in north america in петикюр.

19: And this is not coming in other parts of the world, it is in some places, but we have вот код Седен тари лайк стайл ю. И hear this quite often when you talk about not americans and hell, if you read a news paper.

20: About no americans canadians and americans eat will say some people live седентаризма ю сит э лод мени пипл ИНН норс америка and other parts of the world have.

21: They work on your computer and so they sit all day work, and when they come home, they sit on the couch and maybe watch television we we call that a седеете лайфстайл соу э. Седентаризации Ливин.

22: You do not go for walks or extra. You just sit around all the time, thats not leaving лет, c her mind and body so we take when we talk about living we talk about taking.

23: Mind as well as your body and sometimes we even say, тэйкинг её of your spirit so your spirit is more thing of the best world майнд боди спирит, е майнд, is your brain.

24: Body is your body, but your spirit is your being what makes you who you are and its импортент, ту тейк *** офф all of those so sometimes will say to people you need to take her yourself to take her your mind, you need to take her off your bad.

25: So one other ways you can take ur ur mind.

26: Its something like meditation i personally dont meditate, but i think i meditate э little bit when i go for a walk when i go for a walk i try to clear my mind, i try to

27: Not think about work i try to i think about present things or just, пишет the nature around me, so meditation is just one example of something you can do to take her your mind and to take her off your spirit.

28: And force to take your body её из экстрасес соу эген вен ю тейк ерселф вас you should be doing if you someone like me at my age i like to go for walk about three four week.

29: Five day week end на walk из экстрас фор ми ай олсоу лифт Лилит i lift weights э, little bit, because they say it's импортн ту тейк ер, маслс эс the bat серли экстрас из one way to.

30: Take you buddy so all of these things are релейтед ту хелфи ливинг соуф хелфи, ливинг из that you want to be in good shape and you want to be fit so when we talk about the body ви.

31: Say you need to экстрасис соу зет ю can be in good ship okay so if someone you know has you can see that they have some muscle you can see that they slam the not over weight you would say that they are in good.

32: Shape and it is somewhat аве комплимент ит из something thats okay to say like you could say я майка джоуи грейт шейп со i just great good so, its not always polite to comment on someone элсис бадди.

33: But you can южели safely say that someone in good shape, бикоз ю, бейсик ли, say they look хелфи лайк шин, грейт, шейп, ши маст, ворк, аут, ши, Лукс, вери, healthy and to be feat из another phrase that.

34: Simpler it's nice in life to be fit, so that you can do things that are fun and you not of breath or or feel very very weak i like to be fit okay but i.

35: The most feat personne en the world i do маркос фо зе суперчат фо, becoming мембер сенк ю соу мач маркос энд ай ду эд фо зис, а doing learn on healthy living, but im not.

36: Эксперт апп и living in practice, but i am сам овен, эксперт inn фири вот да, минс из i know what im пус ту ду to take your my self бат ай донт олвейс, ду ит окей со.

37: Let me see another english phrase, if you are you wanna walk to walk, and talk that talk, so i know what it means to be healthy i knew вот healthy living is, but sometimes i'm not very good, a i think that.

38: При камин фор лот оф пипл эраунд зе ворлд летс киип гоинг вот the lesson no one of the things you can do to take yourself из to maker зет ю гет энаф слип окей зис из the phrase that we use to talk bout слип.

39: Sleep last night oh, i didnt get of sleep last night i sleep, рили бэдли ай диднт Гетт наф. Слип слип из вери вери импортент if you want to be healthy and sometimes when you really busy you can forget.

40: You can forget that slip из супер хелпфул итс вен её body can self соу иф ю экстрасес дринг зе дей when you sleep your body can t селф соу, её масел май би сор Фром Воркин.

41: If you get enough sleep, if you get some good sleep your body so its also good for the mind in fact its one of the most important things for learning ви фен хэв, студентс ат. The school right teach.

42: Don't sleep, and they find рили хард to do well in class соу итс вери импортент ту гет энаф слип энд and the second one is you need to drink of water.

43: You could also say you need to Гетте на water, but we would most like ли us there to drink they have found more and more that people turn not drink н i probably dont drink a drink the day when have.

44: I try to drink a drink the day, and especially because i talk all day as a teacher, im always taking its probably just a good idea to make i get i drink it through the day.

45: When you drink water your body, стейс хай дрейден бикоз ю донт гет ди high when you die хай дед, you dont have a so its импортент. Нет, you drink of water and and олсоу.

46: Sorry, i just си лоли зе чат сей ноу вайне the in that show that little by wine can be холп фо лоли бат ай донт хэв зет ин май слайд сори летс си the.

47: Sync you want to do interns оф хелфи, ливинг, вен ю синк эбаут Тейкин к of yourself is you want to go for a регуляр, чек ап виз ю доктор, автор сетен эйдж соу эт май эйдж ай кшел гоу.

48: For check up every year once a year i go and see the doctor even if im not sick i go for регуляр, чек апп people also go to the dentist for that this for регуляр, чекап, зей, майд гоу to the eye doctor for.

49: Регуляр, чекап, бат итс импортн эспешели, автор the age forty or forty five, that, you go for a регуляр, чекап, соу, регуляр, чекап, а good and sometimes the doctor will do whats called?

50: Physical физикал из when they just do summer, they чек эври, а of your body to make её is good that check your blood pressure р pulse and a few other things so регуле.

51: Is a good thing to do a fox jump over do some right now, give me one sec, ill get some on the screen as im doing a i do want to think all of the people, who are watching i have and check the number yet but i.

52: Checking the sec видео хэс зе ферст квэсчен соу фор феи ту пипл хай эврибади Велком ту зис инглиш лесен эбаут ливинг видео из Хайбат самтаймс гоинг кол турки из the only we live хели лайф.

53: Question слаш тейт видео call турки из э грейт Фрейз, вен ю квит, самфинг колд турки, мисс зат Ван дей ю ду ит энд the next day, you dont so lets say you a man who smokes cigarettes and then.

54: Said, you going to quick call турки за with me right in the moment you just ролл апп сигарет. А. And you dont smoke. Эвер ген соу зат Вил би дифферент, зен слоули смоукинг лес эвридей. Окей.

55: And i agree из in you do need to know due to live live лет c o i wanna go to road Бразилии инглиш тичер ай си the chat.

56: Кори джей хай ту кори джей эс вёл гуси ю ин зе чат зеро летс, гет ту зе некст квешен.

57: So пруденс, ИНН adjusting to a new day is something people of its really hard to а to eat healthy if you are you eating food so has a good point, it can be too кот.

58: Би ту би diligent вен ю старт a new даёт со a diet is when you н the food you it maybe you decide you gonna eat more fruits инвести ви вуд сей зет ю нид ту гет u two a new даёт.

59: Lets see here any from taiwan хабаб тудей из лунер Нью-Йорк дэй оо happy new york to everyone they were otherside of the world, ей и friends сенче ту, хелпи энд happy life so.

60: Correct, and thats one of the things that people really miss the other day on my channel, i put up a paul and i ask people what you miss the most and the number one резолт воз пипл.

61: Going out to eat with family and friends there were five опшенс, зер бин эраунд пипл и around family or friends is definitely a way to healthy and happy life i would Ван андре просент Эгри виз за lets.

62: Руслан c hello, hello teacher, баб хау ю, сэр айм гуд Руслан, вот из ю в и food im crazy about dates and cash you're not my the healthy food во пробли би бенна энд ай олсоу.

63: Apple everyday now i know have lots of natural шугер энд сам пипл синк гуд 3 you, but as most you know i in everyday and not is my fever хели фуд.

64: Форшер Ван хандрид, просент алеет сигер.

65: So eagle fly high, игл fly хэллоу, мистер баби иис тимор хир из my квэшн вот is the difference between Виген энд веджитериан соу ай нот Ван хандред, процент Шур ай тел ю the toe, виггенс энд веджитериан.

66: Do not eat meat so im gonna look up what the exact differences. So введите войд окай оф мит энд икс n c her фо виггенс.

67: Yes, sorry, i dont know the exact дифференс и fly so. If you Виген страктор ю олсоу ду нот дринк, милк ю донт и eggs you honey or any animal products соу итс симпли?

68: Виггизм, саунд, лайк структур, форм, веджитериан соу и go i you everyday as well.

69: Natalie to help и living questions, please explain this to провербс Ван, вот и must be do, and to after dinner sit, while after supper i saw the first one simply means that if you.

70: Let's say, like my них all the time and the doctor has to me no way to fix it, but you nee воркс файн соу не of kit i just have to and i just have to realize my knees going to hurt, литлбит май хо лайф.

71: And and number two after while after your work mail so dinner керфер ту ланч тайм со с after lunch just set but when you have you сапёр ю шуд вок афтер вордс, пробели бикоз итс хелфи ту гоу.

72: For walks up more back to the lesson we good morning. Teacher пап, вот fine, you do in the morning for healthy living so i really like going for.

73: Work in the morning and all be honest i going for a walk южели автор ворк ли but when i was teaching Фром хоум, ай вуд гет апп and go for walk first in in the morning i would even go for a walk before breakfast, and that this very.

74: Enjoy, for me and i think the very healthy and and the second thing will be to train it very healthy breakfast for me people, the chat лет си.

75: Look sometimes when we talk about ur topics people getting the wall рад и рад квэшн мистер Бабий стейкинг, вок эримон вот else do you.

76: To keep хелпи энд слим сенк ю хэв крип фрайди соу ес i do like to go for work every i wish like i go.

77: Eye of wish i can wake up, super ли a fire and go for work and work out but i like sleeping too much а вот эту i do рад i try to eat a lot of fruit and вебалс эвридей соу ай хэв.

78: And apple юзи брокли кью камбер сам оф грин пинс ай рили трай ту ит элфи, а not a good, but i sexy мост Дейс лет c here.

79: Со тай хо хай вот лайфстайл тайп ту live so i think, i live, или half life style so when you use the relatively a means like almost so i know what means to live.

80: Healthy life, i know вот healthy living is, and if there is a steel of one to ten, if ten with healthy living, i think im an it seven оэн ит ат затс зе лайф стайл i would say.

81: Healthy living лет сихи Мухаммед хай Мухаммед, а ю. Дунай медикал си ай саджасовые.

82: So honey is something thats amazing ай Юлии drink tea with honey дуринг май live streams and i stopped doing but mohammad мейби ай Вилл старт дуин ген мейби ли of sweet honey in my tea май би.

83: Just what the doctor order и that's a phrase we using english right сам se, i green, джаст, вот the doctor, or so sometimes the doctor, tell you how to eat see here.

84: Самир Исам сэз гуд морнинг, а how you there is no question today but im to know how you feeling i saw that you are good плиз кам ту Израиль yes im feeling really good i have been джен эбаут гоинг фор э вок.

85: When you diligent, and you do it all the time, and i just need to lose of few a talk about losing the letter in the lesson до let's see here lets get back to the lesson её me check my time.

86: So healthy food we mention this little bit in the questions ли you want to eat healthy food if you want to be a healthy person and this is different around the world, but the general theme.

87: Or what we are having камин из that we need to eat a certain amount of fruits and ветил эвридей. Окей энд зе рекоменд зет ю и морти зен фрут, fruit кен хэв лат оф гренни соу ин кенада?

88: The government make something called a food guide and the food guide you how many инвести ю шуд ит ин Эдей энд then, as we should it ten фрутс, вестибул, эври дэй энд севен оф зоус.

89: Beats so i dont know if you eat that many fruits in ветис зе норс американ да, has love meat and a lot of bread in it okay, so we eat a lot of things that have lot of with flower ви.

90: Eat a lot of things have met on it if we арт веджитериан ор vegan so the north american day is not very healthy дайт ви донт ит э лот оф бинс ИНН а дайтс ви донт ит э лот оф фрутс ор вестибул.

91: Unless we decide to so, and other to be healthy, and to be a healthy person you need to eat healthy food, and then we have this phrase баланс да or turn a баланс, да из when you.

92: Have the amount of every type of food, so you have the of meat. If you someone who eats meat, you have the amount of fruits and the of вестибул итс вери импортент у it a баланс эс эпос ту.

93: Were you eat too much of one kind of food, i know if im giving the choice, i will eat far too much bread i really like bread, i can eat bread for every me of the day and be super happy.

94: That's not help you think to do and another thing that they recommend из that you it home купт милс соу хоум купт мил ор хоум мэйд фуд из food that you make in your own kitchen зис из.

95: Different of course than food from a restaurant, so they highly recommend an order to be healthy that the маджори оф the food, you it is home cook, food or home made food окей, соу овёс, пробабли, гру.

96: Eating home made food, or home cook meals but then when you get bit older then you get your first job you might to eat your Ван севик, мейби твей свик, мейби ю бай ланч эври дей зетс нот conceded

97: Super healthy, not always it depends where you buy food from the ли рекоменд за you it home or хуефу? Ю can you to the big Ван фрутс?

98: Yes, you are so и fruits and again. I can be hard for some people like me if you like bread итс хард to eat seven ветил тудей энд ту a three fruits тудей, бат, дифферент ли, зей хай.

99: And you through вестибул энд эген вен iii say they recommend айм толкинг эбаут лайк зе кеннеди гавермент сен зе фуд гайд энд ит сез you should be eating this food every day on реле бейсис.

100: C just checking i sometimes you need to kick Хабит ви хэв зис Фрейз лер.

101: In the lesson the many things that we do in life, good face, and they beat you do every day or many times in the day, and sometimes you want to kick it.

102: When you kick it or, if you kick that it means that you stop so, if you again a smoker ю май в kick the habit, it may be beat that you н ту кек, мин зет ю стоп дуин за and then.

103: Another thing that might contribute to help и living is to take ваймес соу ай тейк э в every morning im экшели нот Вайдеман ворк о not but it seems like a good idea so i take a Вайдеман эври монинг из.

104: So that i get my c i get my wire, d and i get my call and other minerals соу ай тейк э. В everyday i think its a good idea, but some people say its р just eat a баланс.

105: And then you get all men and mineral from your food you, but if you in da you shouldn't need to take when but i take one эврим джастин кейс с my free.

106: Im going to talk a little bit about things are good for help living so the first thing is stress, so there's a few things that make it hard to be a person there since that make it де.

107: To live health и life, and Ван из стресс, стресс, кэн, кам, Фром, ю, джаб, ю, майт, хэв, э, стресс, фул, джаб, стресс, кен, кам, Фром, скул, иф, ю, студент, ю, майт, файн, вери, stressful, to be, a, student.

108: Come from other people maybe you dont get a long with people in your family or maybe you and friend, a getting a long or maybe you're not getting long with your spouse or of those things cause stress and stress.

109: Из when you about when you консерна а. And its all you think about, and makes it hard to do a so стресс из one that one the first things they recommend an ту.

110: Healthy life is that you de stress, or you find ways to менеджер, стресс, зат майт мин finding a different job that might mean maybe Тейкин лес, корсес ич семестр бат самтаймс итс гуд.

111: Two of stress, н. Е. Live little stress is good, but to match стресс из bad, there is a fear that шугер из not good free, im not going to say that шугер из bad what i will.

112: Say is that норф американс консин ту матч у ok so it is nice to have some шигер ИНН к t its nice to have a twit one while like a cookie, but in of americans in.

113: America we put her in everything ok so we even have a bread has шугер ИНН, а сериал хэз шугер инит, а almost everything you buy has Шугера тут so i.

114: We try not to match her in fact right now, try to not eat any we try биг амба шигер из ok, but to match her is bad, its the same стресс райт литл бит стресс.

115: Ok too much stress is bad little bad шигер из ok, to match is not good, and that day is so people giving и чеддер chocolate and sweets the slick, and probably one.

116: Bad words шигер энд then, here another big one and this is very комменту нос американс, ви хэв э лот оф фастфуд, эвелибл ту ас зер, а лот оф фастфуд, ресторанс, ИНН Кенда, энд Зера.

117: Фастфуд as in the united states and its very convenient итс вери найс ту бл ту джаст го прайс, рили квикли, бат итс нот, вери хэлфи, фуд ит хэс Элла и has латте шугер инет.

118: I think even french рай хэв шугер он зем э little bit i think that декстра ли cat the ketchup YouTube hair the ban h. And your lover.

119: So фастфуд из another thing you want to avoid and again фастфуд эри Ван вайл лайк фастфуд, твайс Ван пробабли, окей, фастфуд, эври дэй фор ланч, иис пробабли.

120: If you want to live a healthy life, and then we have whats called процесс фуд соу зис из a little bit hard to explain, but процесс фуд из food thats ready to eat you just.

121: To hit it up, so this is a frozen pizza, when you go the store you can buy a frozen pizza, вер зей мэйд зе доу ор зе краст ИНН a fatty and they made the pizza in factory, frozen this food.

122: We call процесс фуд южели хэв ту мач солт энд ту матч Гернет энд лотс оф the things that keep food fresh for every lang тайм соу, процесс фуд из not consider.

123: Again ли процесс фуд из ok, but if you eden free mail every day z пробли ну, id remember you споси хумейд с that's the the best thing to do lets see where we out here lets.

124: Lets go and everybody just make эмай, он say hi to the white people win to see you here, so to do right now is.

125: Members only time so. If you are a member ай ду зет крели, джаст Ван сёк.

126: Клик на ней i dont see up on the screen, so i will and words from the form, but also, if you are member and you would like to ask.

127: Question in the чат go and do that get the next квэшн реди со Дима хэллоу, мистер баб, май квэшн из do have a balance between work and relaxing ит депендс. Он вот time офис Дима.

128: Now i was just really call this and right now since slowing down ли b again because we want from сумственный ворк ай тич, а high school so it cat really busy.

129: Now im back in to back in there is so its a little найсер лет c here from the bread, i learn фастинг сикстин у a day makes супер хелпи вот do you think it's giving?

130: Rest is good for help you know that becoming поп in america, its cold интер фастин вер ю донт ит афтер найт э. You dont start again a later in.

131: Day the next day or that i think its пробли гуд айдиа, ай синк итс пробли вери натали, good morning teacher. What you for the most are very та вик ту слип, оо ту ворк and the extras соу.

132: Вот i come on from work le тудей ай Вил вот to learn your heaven up, but i will probably force myself to go for a walk, so what i want to do sleep, what will i do i?

133: Go for work is the hell thing to do горе Гиро из for the through при игру myth and red пробабли итс лайк э баланс и all in one.

134: Hi c is the рикардо хэллоу, тичер бау май квэшн из mc у have that make pizza with firewood ес ви ду хэв сам.

135: And the pizza юзи литл мор экспенсив бат итс вери тейсти кори джейсе май бест лайф май байк не taking a car its free and very healthy ес мени юропиан байкей.

136: Bike to work the bike to school and i just thing ориджей итс джаст хелфи фин ту do when i see video of people in europe i feel like its just coming to japan Байкин гоу to work so and its free uriah.

137: Teacher плиз куд ю. Эксплейн экспрешен фитинг френдси и about фуде олсоу хэз директ мининг соу ю can say that like a feeding френдси итс вен эвриван ту ду сам at the same time and have to dust.

138: Piu ok, so you can lets say the prime minister was with the journal. Аутсайд оф the lets say the prime minister was this journal, and there are questions Ван.

139: You can describe as a feeding frenzy соу павл сез, вайт шигер, солт энд флауэр, а so bad the finding out that too much of all of those things is differently бэд пал форшер рай mr.

140: Кардио вен ю the jim so having been to the gym for long time, i did have a gym membership бифор ай like doing all the machines, so you can set the when you left you set the.

141: Lift i like to the machine i do like that in the winter вот you in the smell is good.

142: Help yes, there's a freeze эбаут зет, и if you smell the world smiles бэк т ю айм нот бат иф ю край you alone so when you smile people бокс лайк ли smile back, its one since i miss right?

143: As your teacher is we can see each other смайлинг лет c here.

144: Кори джей do the expression the feel in кеннер оон us we do but it its an older Фрейз, я its not very камин бат иф ю, седит, пипл вуд, андерстенд ю. But it's like my mom would say who my mom so watch

145: Lolly lolly бабай, ремембер, ю. Хэв э ***, кондишен соу ю love me say in the skies, если so i had a z. N i think.

146: За early in life made me change how i leave it change what i eat and it makes me аксесас мор соу иф ай хэден хэд хард серди ай пробли вот би матч пик энд ай пробли.

147: Би эс Алекси си, the general turn активити лайк хайкинг, а backend мне travel in the wild with the tent and saw one we will just say хайкинг кемпинг.

148: Time in the doors, or spending time in nature, я back and hacking, a very симлер, а специфик вордс фор изо активитис, Алекси бат ви вуд inn, дженерал джаст сэй спендинг.

149: Time to or in the authors i thank you so much for the суперчат сенкью ба бай, лодинг, виз ю ай prod, май селф от а major the great day z thank you thanks for the.

150: And more импортантли нас он Рувин скор зет осем элгор хабаб, Лукс лайк Лоза из edge yes thats true you take any межерс лайк мор активитис лес фуд i строго ту контрол фуд.

151: But i try to compensating виз спортс соу ес ай Ван просент, гри вен, ай воз ин май тонис, ай кэн гоу, макдональдс, энд ай кен и a big mac, and a лорд фрай энд э чакле шей.

152: And and apple pie for dessert and i have no effect on me, i didnt gain that right now, if i want to mcdonalds and lt i в need to eat another day day, we be enough food for me for холд дей.

153: Probably or more so дентли и over you get the speed the digest фуд энд юзес, энерджи ли slow dawn сори из the right which body.

154: Energy, соу ли slow down for what hacking and climbing so хайкинг из just you and you maybe go like ли клайминг из when you, экшели гоу апп?

155: A cliff or mountain гор i just step of the year to what i o people who watch my the so that cool as?

156: I am not in this question, i'm и questions from the chat right now to the jane if you getting of hugs you проебли персон ес хасвелл хагс энд смайл.

157: А short supply right now in english when you say short supply is not very much so i have not giving my мама хаг фо а year its been like a year i give my мама хаг энд эври Ван маск со ю.

158: People smile so its sad лет и happy to is when this н а have twenty five.

159: All have to go to the gym лет си?

160: I gonna go to the next question from the forum и pull up if you мемберс энн ю стил квэшн, то the in the chat Ярослав хай тичер баб хау ду ю синк из learning a foreign language help to live хелфи ай синк соу ай синк.

161: It fits, the category of taking your of your mind, you know you wanna take your mind and body, i think learning language is really good free your brain спешли эс ю гет олдер, ошер лет c here.

162: Со рамен хай баб Фром Азербайджан, май квешен из how ку ви юз фит энд шейп ин вот из the difference between those words thank so, when you say sun is in shape or in good shape, or, if you say someone is feat.

163: Means the same thing it means its words, that they probably one or экстрас ор ворк аут соу зей, вид be very slim, and they will be there and might be set see how you.

164: Maybe they work in good shape and now they are maybe, they work really hard to get in good shape, but if you say in good shape из ft, the say lets see here g. D. Экспрешене.

165: Phrase think that question maybe, yes, maybe крик итс н de fraise кори соу ю Вил кирит бат итс нот супер камен май студентс эт скул вот us that phrase so.

166: Julia сенкью и teacher, i dont remember when i heard that expression бат, ай даун аск ю нау андестенд итс вери клима бренда.

167: Words bin i dont go my office и l, fe, итс випин, эр, y white и bin ihr, эми секьюр, ту тёрн, зе мемберс, онли, чат of.

168: Im doing that i do want to say thank you to everyone who из remember you guys, but thank you as well to the five hundred and three people, watching you guys awesome to a fine for me, to teach оф. Инглиш, н. А morning so.

169: Марко тич эбаут хау ю керо вот you think about all you, when you cooking here, we we use the time кука ойл энд ол соу Маркус ви юз мостли энд and then we bake ви.

170: Канола ойл ооо эвойл из с to be healthy ойл канола ойл из not consider хелфи бат итс чи so we off to think about what we going to use going фо.

171: А hey lets lets get back to this lesson the world in english call work hall, then someone is a workaholic ремембер вер толкинг, эбаут сингс, зетта хелфи райт нау, а воркахолик из самван ху.

172: Works too much okay i work all my work six a week i work холок май ворк севен дей э вик ай ворк холок, май ворк лонг hours, they may go to work in the morning five m. And they мейби.

173: Come home from work until ten pm соу, а work hall its a good way to make money, but its not a good thing to do to be healthy so thats the term юс. Волк итс симлер ту зе ворлд алкоголик сам.

174: Drinks too much is Колдин алкохолик, со i think we made a new world three four years ago, i have to research that warlock someone who works too much in north america, we have a growing проблем оф.

175: By many people are obese ИНН кеннеди, энд ин юнайтед, стейтс ви ит ту мач фуд зис из с that mix, my sad for few reasons Ван из the places in the world don't have air food and.

176: We are in Кенда, энд юнайтед, сейт Идин ту матч фуд да not seem just to me that's н in justice, and then н из not americans are very active and we eat too much of the wrong kind фуд.

177: So we become obese вен юбис менжер овер Вейт, а one to mention эс ввёл ви донт аффен сей зат самван из fat, окей.

178: So if you see a man in the park and his овесли иттн фар ту мач фор ерс энд ерс ю вот se z man is fucked, if you talking to someone you, probably describe him has been over weight.

179: They mean the same thing but say some из can if you were to talk to the person who is овервег ю нот меншен зет зей вер, overweight, so give you your example, if i were sitting there more н.

180: We saw someone walk by who this really big we might say that person is over weight we we say the person is to abc мо the medical тур иф из bbc that they.

181: So if you know what this war when you talking about food, but when you go once or when you have it means, and you finish.

182: On your plate and then you go and get more food so mean lets say, i dont know a party were you having food, with ли and every one get to play of food and.

183: Its the food and and then you play this empty, иф ю гоу гет мор фуд ви сэй зет ю. А having or you going up for seconds or times, when we're дженс пёс, вен ол оф дженс бразерс, энд систерс энд.

184: Фьюзер, её we have a large and daddy say there more food if anybody, конс н зет и go so so секондс зе ворд.

185: Has many meanings in english one of that refers to food and having another play or food so i talk ли bit about weight, so when you eat too much you gain weight when you eat less or when?

186: One day you lose weight, окей, соу эген Гейн Вейт минс ю гетин биг ю фейсис геттинг чабби энд ю он Вейт ю Генинг Вейт, ооо thats назер фейс бай the way you could say im Идин ту мач, айм он Вейт.

187: Or you can say im eating too much im Генин Вейт окей иф ю и too much you gain weight if you eat less you will lose weight so many people in north america would love to lose weight they would love to.

188: Lose a few pounds со зет зей куби, лес овер Вейт зет в thats my goal to lose that little bit of weight. Лекс ли bit when you really менедж вет ю.

189: It we call даёт окей соу сами on it in they they plan вот going to it day and they plan to it just air food it a little bit лес фуд.

190: They need so, they can lose weight, so thats the phrase we say самиздат о juice here to lose н о да, shit у twenty pounds oh when you are it means you are really?

191: Thinking clearly but what you going to eat each day so that you can lose weight so this to go together луз Вейт энд ви хэв даёт the call фад дайтс э фад дайт из a new day that comes out and you.

192: About on the internet like just just great фрутс, Фром энд ю луз, Вейт энд and we also have вот cold crush, дайт вер y it way less food than what you need and you lose weight рили рили крикли.

193: When you are даёт v auto use the phrase ватч, вот you it like i say, i gonna watch, what i eat this spring because i want to lose weight, i gonna watch what i it if you want to lose weight, you need to watch what you eat so dont ми.

194: Its simply means that you are thinking about what you it so that you eating, healthy food and so that you can lose weight so фернли иф ю воч вот you eat you are planning to lose weight you may.

195: Олсоу-ка color so food, i make this little bigger baby, that you can you can see how it says all has fifty three орис нена хандрен файв.

196: Calories, эй, Ван хандрид, э, калорис, фуд, хэз, э, сероф, энерджи, эне, зет, ю, боди, кэн, юз, энд, then, you caught калорис, ю, дисайд, зет, ю, нид, э, Серен, намбер, оф, клорис, дэй, энд, ю.

197: Only eat and food for Замон оф, калорис, афтер, вен пипл она даёт the will caught калорис, окей, энн майпи лоджис ин дифферент, инглиш спикинг, кантрис ин Кенда энд юнайтед стейтс, итс колд калорис, соу ю ноу.

198: You know has сомани калорис, сериал хэз сомани калорис н. Адем апп.

199: So ill see here we get to the next slide to other Фрейзе эбаут менеджинг вот ю ит Ван из you might be you may cut down so lets say you three.

200: Sins of шигер ИНН e coffee эвриматрикс гоин ту a down on fat you, it or you gonna cut down on the bread you eat.

201: Eating this match and you gonna eat лес окей со за to cut down we ever do to chat when you cat sun out of you die you dont eat at о so you might say to но.

202: Im no eat anything.

203: Is not healthy so cut down in this match, you this match, and you stopped completely пипл даёт.

204: In order to p. A couple фрейзи хир в that we say english you need to stop in roses so if you walking and the roses one you shoot стоп in madame бат зис, минс море.

205: Is that the things in day and you top, so it may be with you kids, it may be a good it might be н the санго даун зоус.

206: Квалифай эс smelling the roses so if you do, si rose to you should экшели, сел the roses bad, вот олсоу минс и to just slowed down, and enjoy life, and, and also, we have a phrase end лэдей.

207: Keeps the doctor away this is kay this is really old Фрейз ай донт ноу love of people say this anywhere, but one of the phrase suggested to me, when i was asking my family, and i салат a great Фрейз бейсики, вот минс из.

208: If you eat healthy, you want need to go to the doctor as much so we say you know in a simple way and apple Эдей кипс зе доктор way if you eating apple every day you are lost like ли to have health problems so.

209: Works, i dont know will see i just means it does mean офкорс, иф ю ит хелфи ю. Пробабли гоу to the doctor лес.

210: А hey lets finish up this lesson by going through as many have left you get a time i get back to the question form get the next question.

211: Two high вот кантера, милс, у you like what you think about three so when i have серджи зей сэд зе бест даёт фо ю из to be камера из a hard and i.

212: Do that is really i think i like to thats a very cool english, but i not very good, i do like sale for launch my lunch is completely 3 way, i dont eat my lunch, but thats not

213: Really be water lets see here.

214: Oh i resort вот is the difference between warn and warn сорри, зис из нот ан топик не when i v this im on okay, i not cold, i'm on. But if this h hold it would be worn, окей, соус из Вон.

215: Safe to match its the lets we Ван.

216: Lets see про mental health in life, if so do you do you? Вот dude you do to get? Can you give вас in from brazil so роджер i nota mentale?

217: Health in a deep they or serious way, but i think many canadian and many people that live where you have a long winter i can feel a little big match after while its a little over велми ту би ин.

218: Said a lot and to have really short days the way i come that is i try to eat healthy i try to go for work, or get outside every day, and i do try to find активитис ай кэн ду инсайд зет бринг ми Джой.

219: Like reading playing video games but again i expert, and i think i only really had it just a while in the winter were i feel ill i watch say i in this mental health but серти.

220: I think you know that bass эдвайс из get активити Гетт outside it, healthy and and sick professional advice if you do need it форшер лет си хи.

221: Time high bar, i have, but my time, i do sports to be here. What you do on time, so nice you, i have this wall again.

222: When you set a lot so maybe Беккер оо тичер акши, а the teacher i don't set to match, i think its because of the рестрактуировать стей даск с that's different so i like.

223: On the farm ронни ай ноу зетс нот экстрасес бат итс грейт аутдор тайм соу ин the spring sun fall, i like working outside with jane on the farm again, i like walking, i do like нордик, вокинг, ай хэв.

224: По i use when i work i think its call, но walking by i think maybe can and go for a go the river with my cute лет сихи марко.

225: Keep хелпи лайф и the winter when people coming it more я, маркос зетс май проблем, i i really healthy in the spring summer fall, its very easy to do in the winter its hard because you just wanna make you feel.

226: Ill have биг у hot food and i it to match in the winter, i dont have слу эксепт спринг лет c here, any с about my question is about её in some country.

227: Health is компосер энд самим the health её реквайрд ту пей ИНН кэш я so in canada we pay лот оф таксис ту the government and the health care из фри ok, so i can go the doctor and he ка Зиро долларс, ай кэн.

228: I have ка долларс бат ви ду пей от of money in таксис фо джаст чек, а everyone i'm only be to a few more questions if i dont.

229: Question sorry about хай, профессор а. Ю. Дуинг её do you live style? Iv yes, how you do it of wonderful day so сам the same things.

230: Help you be good english too can help you the help you like so like this, i like to keep track лайк l like to keep track of how many steps i do everyday, and i try to get five a week, where i get more.

231: And the fact i the fact, i know i s. My stay the same воркс инглиш, i if you write down every day on the не when you practice english, and makes you more to practice english.

232: I hid our you sleep, every night do you go to sleep at the same time arena, and what time you get up dance i sleep about it nine hours every night that sounds like a lot to some people, but i love it i go to bad round clock, i get up н.

233: Six 3, ok, it depends доу самдей ай слипин или it has easy to sleeping because we were teaching ли and i динт хэв ту гет ту ворк лайк с get up have some акфес тичинг соу ай гот эбэт эраунд.

234: Sixty самтайм севен её so and words the same time эвридей, джеймс мун, хай баб ту кип ю бади хелфи дду, а work at the gym i just to go to the gym but джимс а close?

235: Canada so i dont have a membership, энимор и john about what you феррери пицца i really like pizza лот оф доу, ИНН пицца, доу джованни хей, мистер баб вот ю синк.

236: To lose weight it, healthy food work out you have to do Бо ю you can still put an wait if you not, if you eat an хелфи фуд соу ай Финк ю нид ту ду?

237: Set mr bad you have green house in us to grow, on arm know we only grow flowers, but are the market, where we села флауэрс, ви трейд, флауэрс, фо, ветис энд фор фрут, вери гуд диал.

238: People беса маркет Гроу фрутс инвести ви трейд флауэрс суди хей хейб. Вот you suggest i keep mentally healthy i been рисели, не extreme ментал Прешер вич каз ми мэнни физикал халф. Проблем соу зис из вери.

239: And thats a good point сути вен ю андер лот оф стресс и ken экшели мейк ю физиклидеры гив ит Вайс, он that because every one situation is different, but i would look at things like вот.

240: Stress can you make a change, and if not the things you can do or you can talk to to help you beat да be my feelings етими сёк хир.

241: Это next question.

242: Эндрю хай тичер сенк ю. For you lesson no problem to of find self and stress i think the most импорт о hell is good mood, so my stress is different depending on the time of the year агест энд септембер, ай хэв.

243: High level of stress because i go from summer and i go back to work in дженнер бегиннинг феей, а have high level of stress because one semester at school is ending and i have to do.

244: Work and a new one is beginning, at the end of june i have a lot of stress because the semester is ending and i have a lot of work to do so for me depend on the time of year and sometimes i have more.

245: Стресс сам point in the more стресс энзо ф рикардо, хэллоу, тичи, баб хау ю май квэшн из in кеннеди, фреш фрутс энд зе прейсе гуд thanks we have fresh fruit you around because youre american cousin in floor.

246: And california соу ин кенада, зе вест маджори оф фрутс инвести ин the winter came from the state of flora in the united states, or from the state of california соу ви хэв фреш фрут инвести раунд.

247: To those growing ридженс вери вери хелп.

248: Mi, i ne project you do to stress, or difficult you might you be my. How good you feel after you go for a walk, and just a slow walk like a fast work if i go.

249: For for my work or forty five minute walk i feel a lot more relax after its probably the number one thing i would recommend to people if they want to дистресс из go for work.

250: Lets see harry and хай баб хау кен ви кип и if we dont have special киент ту мейк о to play sport i dont know раннинг хайкинг, сокер причи ю джаст ai thing or maybe just.

251: Get a dog take you dog for work everyday may be.

252: So, sir, hi summer my question so can what is your процесс фуд, i think, i know процесс фуд зе пи i do like frozen pizza, i like home pizza, i like pizza from sons and i also.

253: Like frozen pizza да, be my пробли май фейвер, процесс фу.

254: From rock im a stressful person because he school i dont how to контрол, и вот wise thats a hard one school can be very stressful i would say number one to teachers and professors at about whats happening in your life maker зет.

255: Wet if that is possible i know in some countries тичерс арт эс мейби опен ту толкин эбаут её life problems and then second ли find people to study with five people from your class that.

256: We you can get together in a group афтер класс and study that to be very very hopeful фо студентс.

257: Sun нас from i may i and i dont have any practice, what i do to be perfect киплинг из э вери импортент фин ту ду, and you can't do to.

258: Just as much is you can not just to my watch tv to music to english songs, and you do have to find someone some how i'm not, how to do it, but to have good conversation you will need to find.

259: Someone to talk to it само лет c here you know what fox, i'm the a few questions, лефт бат ай have to rap this up lets see here.

260: To be you saw in you i it today get to the next Ван.

261: Next one is not an топик скипет.

262: Катерина сес, а ani виггенс н и school have any Виген опшенс, ес май скул хэз мэни, Виген опшенс итс вери камин, ИНН. Но america that if you go to restaurant, they will have.

263: Or Виген дише эвелл ту so, but no one in my family is Виген зат, ай ноу ай рин сез, а take you for your videos олвейс, вот have you ever heard about шудер такс ин норвей фор экзампл из шудер такс?

264: There is currently no так, no. But the thinking of having won a tax is when the government. Н экстра такс. Он sweet things like soda ор поп ор кук фингс. Ви ду нот хэв зетта.

265: But i think it might be coming самдей во c алеет си.

266: Hi barb this from хай баб из э баланс лайфстайл ли one yours, if you have a баланс line, v a good balance between school and home битвин ворк and life, i think is alive and lost квэшн.

267: From рожа вока пипл н Кенда, а they always busy we are busy кантри, ес ви ар дефали кантри the people very very busy in facts because we are home for the last year we found new ways.

268: To relax because we been a very the country in the past year very busy people, i think we use to лор пёс энивей фокс, ай нид го ворк соу, ай сэй бай сенкью, соу мач to the five андент сикс пипл.

269: Who are here and watching you guys awesome i hope that you have a good фрайди ай ноу сам дон ворк ай love to go work have to go right now and so i think that я v у rap that up there will be a life лес тумороу.

270: Leven m n time олсоу донт форгет иф её this you die understand i will have a new in a couple days, which should have tits so if you see you dt, understand, you can come.

271: Il aime но babel the stick around and say bye to everyone н. The chat, тудей соу джаст сэй by hair by everybody have a great i have a great weekend и tomorrow alvin.