0: Before i in the morning i have probably seen more images and my life and to end feat just be really really трафа стаф джастин.
1: The streets to the digest.
2: Is on which is the big sleep as in the world, the big in the world? Н. А и sleep as in.
3: And fall a sleep at night without any экстериор интервеншн лайк пилс тизо medication соу иф ер one that cant sleep and cant do cbd ор Азер слип эйдс зис.
4: The great cartoon to to help you find to help. You get a restful night sleep. And for you what s free time the fading с of мега фри фио, and can help with.
5: And to help reduce ринкл five nines, and help you get better sleep and life молила н. Активитис гайз зис из.
6: You heaven heart of three fifteen её take this as your sign because i been talking about it for ever фати фифтин из олсоу proven to reduce oxidation фактор, а like most фишу саплемент он.
7: Today which are all ready ренсе бай the time they reach the store шелс фати фифтин невер оксидазе энд итс виден ай тейк Ван смак капсул ин the morning and i. Even a mi ha бинан энд хи ловетт соу.
8: We dont like the taste official or dont want to injuste рене ойл, камили фаунд, ИНН фишу, саплемент, тудей, трай, фати, фифтин, ту хелп, саппорт in words long term health and who i be?
9: To the digest зис комьюнити фати фифтин хэз Грише гивин ми the beat to offer you fifteen процент от найти дей сабскрипшен старее джаст гоу ту кам слэш дайджест энд скотт дайджест.
10: Кенсол эни тайм зетс эф эй тити вай зе намбер, фифтин дат кам слэш дайджест, о us код, дайджест, а чака, соу кафри ю он май шоу.
11: You are экшели парт оф а network with the волнес лауд тим соу итс рили фанту коннект виз Азер платформ зет а продюсерс продисс соу Велком ту the snow thank so much for having м.
12: To be under the same амбрелла сач лавли пипл ху а FOX тан сач Гетт ворк энд ай ноу love people спешли тудей, а having a hard time sleeping из вот.
13: Or channel is all about из how to come the mind how to come there never system this out мэдс ор гоинг вот the western medicine ви typically гоу фор угу нау ай.
14: Star money. No, you die to blue. Like. Блин, la is really works.
15: I dont know i like that now should we be turning down a first when we sleep ес.
16: And из coffee рили вай американ к sleep no, i think so, and you me may not know is but can Идин карп бифор бэд хелпе слип?
17: Better. Yes, ok last question is it normal to get morgan two times in metal of the night in normal интрестинг. Окей.
18: Fears about вот let my know who you are what you do and you been helping on channel and how you facilitate юр подкаст шу май нейм н Николай.
19: I am the right of the big sleep подкаст ин зе ворлд энд зе и touch and how i пипл слип ай лайк ту ту сей.
20: My opening because there, not the world of sleep ассистенс её i work n i work through what i my story терапии i tell stories that help people Софин зе майнд.
21: To place where body can allow слип ту кам энд ай ду виз your background, in yoga and meditation sneaking in my practice, as away to her people sleep good tonight.
22: Maybe ill ли better tomorrow i ll tell комплитли ориджинал сторис и by my eye on my which came out twice weekly and millions people all the world лисон релакс.
23: And to eat so much, that they all my place in universe we nothing much so le peuple нотонли файе слип бат зей комьюнити.
24: Is that you take a different approach and its not just do this and you gonna sleep? Its really relaxing the mind, and if you could шери мор.
25: How one can benefit from story telling бикоз джаст супер i set new approach but maybe in this society?
26: Ivi ей like or medicine, but a super power and истории медисон хелпс ю ноу левел оф.
27: Active often when we are setting down to sleep, the body may be a bad the brain стеллан фо лорд v may be seen to the noise of the brain we hold the default мод network that the place special way.
28: Morning and i just feel any н тут юар ИНН дефолт, но this is background and i can be a place where you can get stuck for long time.
29: Sleep so moving you default mode and positive mood бейсики гивин её брейн эта джаб ту ду из вот u two down the aesthetics and into.
30: Экшли слип соу ю no even doing лайк и sheep have the same concept райт ю гивин, рен джаб ту ду and май в ok lets make that also like супер к and pleasure and.
31: And lovely are we take the good просек земен, а so much to do that good good beat become сутее её?
32: Double when we want to do them so that one way just a shifting, активити май, май, ту, ворк, мой май.
33: Every day shop, like us news in the world people need free to this so for the people, who you know ill rip tv show н а. My голос just.
34: My почто из that im going to мател вей ту би ин the world that also feel optimistic and come.
35: Crysis эффект колд witnessing, вер юар witnessing экспириенс иис сторис зения зет эрекли оператив ту.
36: System мейби ту труми момент in post so i like your aim to help you sleep, but if you just open, лёд n лук и under im also really trying to help н.
37: If you burnt страма ту билд хэбит, её you can on the next day, that make you feel like you not like you know what to do, а rises, so that fact in to.
38: Something that is totally free e and from perspective, то where you feel из экшели хэппенинг ин зе нерве систем вен вест Фил соу харт ту аксесс.
39: Risen библии хэппенинг Ван из you know this constant офен таймс, ви донт ноу, иф денжер хэс, паст ви хэв, зис стресс сайклс, зет опен апп and then some get loft опен сам.
40: System the difference between some new time, go and i eden now so as we down the brain still tryin to figure out.
41: Do i need your problem it? S you know the landscape гоинг её проблема need and in the same way buddy get message, and you turn to stay when you dont need to stay oh so far.
42: Close стресс сайклс ту сигнал ту the never system that danger has passed and you are now safe its э вери импортент ту ду and lt really be done by just in yourself your safe its a.
43: Question not we need to communicate through the language of the body through сенсейшен, фру брафф, фру, зе лингви зет ер, вегасе спикс соу зэт ит гетс зе а clear and allow слипик.
44: So you teaching йога энд meditation хау из you understanding of healing в the time special as you been working with people who.
45: Getting зайти депрешн оо other like how has трансформит лат бикоз ай олсоу хэв, navigate рекавери ком фру ин май.
46: Персонал evolution and i think when i first started i very much белив иф ай дид эйбиэс ай вот live the place where new look like but i в iv оптимал хелф.
47: Optimal, физикал, emotional, health and i. Probably, look and they and.
48: Crave, стоп, craving certain things i really feel за формула if i fat in to this machine was my body what product i was looking for now i c. C. Z.
49: My healing экспириенс из just something im going that im not interested in been оптимайз, энимор, ай Фил виа оптимайз, визин, инч, овер лайф and most of the Джой.
50: And i must any more just of my life and most спорт my self.
51: People so i feel like there's not that rule the йога тичер meditation джаст Ливин, дай бай зис ру a now of.
52: So im interested in finding ли support people, even if they lie what i just the best practices.
53: And i find that i экшели, а would be what i did a right, i dont write anymore, but i do so much and confident н.
54: As we all get older in change, i know this just this food, for example, i talk at about food is that we need different food that different times in life, and вот.
55: May have service before is not serving as now, and vice versa у so i can see that enter of sleep and what we need to common system and the things as well and i.
56: No, to you know everyone going to different things. Maybe not for maybe, maybe we work and to do or maybe riley.
57: And they just can sleep, what have you seen and watch different to help, рент, с all the same you know that start point and i think you said.
58: People want it to be young, they want it to be simple and say you know like when people like wine айс комплек сторию, но like you, sir.
59: Playero эмоушен плезе ролл осо джаст receiving соу мач информейшен эври дэй зетта майна комплитли, овер Ван ту байт y no maya i and think about like my sisters from?
60: Two hundred эгоу, а four nine the morning i have probably seen more имиджес мен, my two and life and the, а today just t, and and put, some and it can just.
61: Really really тералайн стаф ю джаст н видео and then get shot in the street and you ask to go sleep like no, i understand like.
62: World even оо виде the world so i think we have to like you said to have different seasons the lifes work for men work now and to be flexible and away.
63: Train i think for love of people this practice, do work people if this work you, please please make you sleep, i think is often no limit.
64: The people ей for life and i work for you just not for you please, please do what you need to do sleep is the most импортент.
65: Tree vine just a second here, because i feel like this подкаст ви нид ту address the importing of sleep, and why слип из the foundations of health, because my не the very смарт зейн.
66: We need sleep, but Амин ай рили вонт ту аск ю y do we need it so much it is just building block this out it everything for the part a mental health physical health.
67: A time when брейнс рисет вен её body бейсики гос. Тру процесс оф оф стафф зет ит дозен, нид, фри билдинг, энд restoring and i.
68: Wine people that sleep, пипл ту i like i have big lunch, but i say more like you to.
69: Just not how works your body just рекваери ИНН эвейт из is not really ка опал соу зетс вай нид ту би про for you now you can't wait to.
70: Too much н. Би. Да да, say to sleep like i just know ей и doing.
71: Need to do to sleep its such импортент эт i just one help people.
72: Yes, i saw импортн Эмин Алла пипл дон и realise that you need sleep for if you are way you need sleep, you need it for оо регулейшн. Итс эн ай эйджинг ю ноу.
73: Immune system everything мемори не even like you know we often ли dan to line bad её Лато рисёрч шоу sleepless коннекти ту депрешн го.
74: They saw for your mental health for бизе финки, ремембер или processing call you need it for everything i и the great and love people.
75: May i экшели хэд спикинг оф мени ту джаст а time sleeping with like a фо май.
76: And she дженерал, если sleeping лайк лайк.
77: Like i feel the earth, like i and.
78: J. She ask me any just about my sleep. And depressed you know i really think to when you go to see.
79: Провайдер u wanna be фолит экспириенс вот experience and white snow like these people that the others to try they can do to.
80: And protector е сли я so what should we do in опинион иф ленин, бэдфорд кэн нот фолбэк, те. Sleep.
81: You know say this gonna be different for different people, some people say dont to get up and get you dont want to so bad with not sleeping ю. В get up and.
82: Go do something while, and then come back and given another go i sleep айс, а sleep like it may джаб Козис бат, а i don't sleep the match, but even in the moment i have work for me.
83: I think you have to rear капли зис ис гонна би хэппи билдин н do some training and its not gonna make be happen tonight, so if this is regular рекорт.
84: Part of your life you frequent хэв трабл, он вайдин going to sleep and we need to rewrite вот were doing север hours before we even try to get to bed and start to create a wind.
85: Dresses стресс, сайклс, зедрейд ту ивен Лукин, лайк, ес, Афин, ес, скрим, тайм, ви Вона, лук at all these things in start to implement мейби, серпал практисес.
86: Она start to prep you for better sleep офкорс ай тел пипл ту юз май, подкаст бикоз и will walk you through this process and will train you i will say it's like слип трейнинг.
87: You know it or take some time, i think most people tell me regular use say the week for money, where they get оптимал банфе Фром.
88: Im also never gonna шейм somebody for taking something и to in the moment i can become really дапет ту, как in the morning, when you realize i have to be up in a few hours, and i have to function, and fit my kids take my kids school i.
89: Dont think youre any words for learning бэдин нот taking something like элтон ор самфинг лайк, it because you feel like you gonna get through without it, if you not get through it, baby dont kill yourself.
90: Take it tonight and во старген тумороу виз иис практисиз энд фор сам пипл зей майт нид ту би а im never шейм пипл фо зе ридер, ай лайк a set we need to have a multi zone, прочее сооуу биг квест.
91: А бейсики ю нид ту старт у Фигер аути, кино и краник энд зен и t i can the can star по down the wall here thats.
92: From sleep to i need to korn somebody to i need to talk my терпении, то my doctor you may find it sleeping грейт рай рай, and you think about.
93: One ok, cause i do, i have an eye of my, if i sunny people like dont.
94: Such such time, and im like im sorry, i have a v right, so we need, and also just who has from dear what you need for?
95: And if you hungry for bad, my dear плиз, it do that you need to to feel for your water, вот this food is the софте пёс, and её тебе ивен оо фифти еарс олд.
96: Light селф би к for stop live people from i don about ай кер эбаут ю and what makes you feel safe and for day, so you know you get to.
97: Grown up i love been grown up yes we can do every Ван тотели ду майн шеринг вот you do before it sure i am a really good sleeper.
98: And i always have banned because this concept of using the time stories, i don't like read about it, i have been doing the three sold it is my ли memory i grup ин зе норен, её флинт ин the edits, and i пробли в having.
99: And was ever see to extend the in the world in my world, and i was the биг н. Энджине шен соу айву риалайз, а call my eyes and take my prince.
100: And store n i been doing my whole life with my brain, is when i she of i wake up the night, i can go back to my wings and my brain стори.
101: Safe and i for quickly, but still i like to do help me wayne down, i like to do things, i have extensive скин и but i think a moment to physically шоу my body that im керинг фор эт.
102: Safe, айм не today im pressing in to my self, and to my self, со i feel импорт энд Керт фо энд реди, i have me i love to draw and co.
103: I with my sketch and to to the music and school and very dark, and we по sleep dead.
104: The cousin that we turn down stop when we got bad to make a home in bedroom кулёр. Угу. Бикоз we sleep so much better. When people do
105: Sometimes just not option i would love the sleep колдер бат ин зе винтёр, ай ай ду и call my wife is always chilly and we have this wonderful thing that шутс эр андер шиттс соу ю кэн экшели.
106: Age they don't сансер ми бат айм эвелибл бэджет иф ю вонна сансер мир не the shit, so what i like to do is, if my teen scene take me н фифти.
107: Open the windows and лак cool r in to a bedroom, and make the self экшели к call go take my self close the windows, and there we get to bed интерн, он, the budget and the bad, self is warm, but the.
108: Corner just perfect get sleep i love that m. I make. Угу.
109: No, i think people.
110: Don't have креативити, энелайз лайк нот, лайк шан, эни Ван бат ви ол джаст, гона, фен гона, компьютер watch tv and like maybe, Тейкин арт класс о do something.
111: Stimulate and put out more energy, dont have to be like work out like physical ю ноу экзешеник зет кэн хелп бай релаксин ю Ван ю Данат активити.
112: You dont have to be, you know what i like about dont have to go just missing the process, and then i think about it i wanna close out my stress.
113: Cycle from the day one the way that we can консистен ду the do things you would never do for safe if you in the place, there was ансейф ю, вот stop and да a flower in the same way that you take deep day from пресс ю Вон.
114: These things that we know close out стресс сайклс вор шоуинг и that were safe buy your choosing to do and thats why офен иф ю арлин, он её fan and its my and reading about war and.
115: And violence ю нот, шоуинг, её body, safe and i i. Also dont на plain people feeling stuck in that only at us and its not for, but if you can i really enjoy.
116: Like i really enjoy you know, дранг самбади, Джой, you know i place to be in low down, and you buddy get the message or er wohnt du us, if we.
117: Danger has passed ok, lets her the rest and digest персон, корреспон, летс, эдин зе филгуд, омон and the bring me 3 the co лонг виза n.
118: Help i love even rest and i just talk about love on my car and even if you not ready to go to sleep, i may even suggest.
119: Тренинг, он её подкаст лайк ай for you it like a me, because if your body is like fire fly, you can not i just проперли экзакли. Н and i think that to in rome for people who have cats.
120: Kids need момент, ту ай ай ввиду day, time of the show little sleep, so if people just have from school, and the kids of hard, and we all need to.
121: Together to play feel камера джаст фуд в just having my hair is not таки the long had стори, Таллин, кэн абсолютли плей.
122: Really позитив ролл и that so i гри ай синк о great moments to и. Угу. Сам экзампл Шур ю ноу. Айм райтинг эбаут вери.
123: And attention to this moment and really know Десин ит ин ит сенсори дапс соу и could be something simple as taking a walk and no thing which birds are arriving вочинг э. Бёрд пуэн нас. Тугезер.
124: Or doing something like органайзинг пентри вич сам is really exciting to feel like oh im органайз, ей no r, and we have in this house to it and i feel safe.
125: I can be like a little big like going to the бок стор и to wander the isles and i think because it йога, тичер, май брейн, со.
126: Prime to look for the moments, and then to explore whatever, Джой, i feel like my way so that thing time, so maybe i the book, i also Ван.
127: Person who holds the door, фразе and just a small момент оф, а one person to a moment to be kind to another person and i got to get in me now, but he get in you and н.
128: Эко смол н ту самфинг матч биггер джаст бай рекогнайз юман ви соу оо the streets, плейс н the villain, эстаблиш, локейшн зет ви визит энд ивен сами.
129: People can you know i need to expand my репертуар ИНН ту би сторис и around смол рекогнайзере релейтед экспириенс с the fuel.
130: Soft and safe, ес, i love that, and you said, you have some some kid опшенс из the kid version, kid version, but everything is completely family friendly, so k. Friendly words дейттайм.
131: People are so we are the people in friend.
132: So FOX н оф, ооо эс ай лиггетт и from kids and people who listen in юноу мемери и live so i think that really lovely thing about it.
133: Touhou я i love, a r u story about this н.
134: World i can be a friend really in my ending эбаут май и today i really love that so. I was you know working for time my нога студио тичинг фаер сик вик.
135: I have a really good friend, name ренней ху хэд там up with me in the yoga ворлд энд ши из in san francisco and she answer as young person in tiny, and we are very close and.
136: Together at and i watch through many and she away she called me, knowing that she was under life, and she said, and you have to make your dreams, come true and i.
137: And she said. No, no, no, i dont im telling you right now. I am not going to make my dreams. Кантри энд ю хэв ту and really hurt me?
138: First i know my dreams were and the fight, my friend and sam. I think that we the people we lose to that we have to ливер лайт фоли энд холли энд айм тере самтаймс, а get you so?
139: I spend some time really thinking about they with such man day for me, i think i give me премишн ту и more weight, if i had just for my self to me for me to do for the ней.
140: So i was really serious about what i wanted and i want to write and we taking фон go about people feeling мейби, эту b l, или i dont have a my body all my friends.
141: I was like джейн экшели, май селф. Вот из by the way i everybody its just a practice you экшели хэв ту практис соу ай ай ай трейд.
142: And i okay well, i have a this back time stories, i like this, such to do, if you are all persons, who as no connection to shin лайк.
143: И ever from my wig, my be, my i it's a nice.
144: Like a microphone они box so i remember и microphone on the floor the night like i sing by that i had this people.
145: But i think its just криэйтер моуд соу ай джаст энд ай франуз и инженер n shine ху из май инженер ту the stay, and he common the studio.
146: Writing things down and ви ла проблел 3 and ego, and now my out the summer, and im a projects н i get to be н.
147: And dota world of the friend of mine told me i had to make my dreams ей so i die to do woah соу эмейзинг, сон to because i.
148: We like you to do you need, you, do you do, and i feel like you know my my life.
149: So i d. People, this вино this is one life and so take this реск.
150: Ю пешли ноу из man to be part of your life begin тудей стар с even if it's just a small step just take the next step in the direction and keep going because.
151: Really truly amazing things can happen i and my wild стрим кам тру Самани таймс the i have to dream вайлдер бикоз итс тру энд ай синк зеерс лот оф зе лайн, дормен ин the hearts of лат оф пипл and.
152: The right moment to maybe right now yes i love that and i may we were i talk with my ass about by us, i the ring up was and.
153: That i like this is, if this, this doesnt go why, this is whats going to happen and i see what im like.
154: Had you know and i feel it, also if people have i dont have passed i don't экспириенс, а when people ask me about that i want them i have no ben in the room with
155: Very биг пипл and i can tell you that you can do that that you dont have to have some magic to be able to express айди и.
156: Spark лат. Пипл и the tap ху вот дуинг энд иф ю Фил Кола, н и keep clean and self ауте.
157: Laser time the people who get up high places итс джаст в and if you can do little of spark of он heart i think вас.
158: People, so, you know you?
159: Подкаст н вот вот a some cake Вейс фо зоус лисенинг за sam like i just dont think to stories гонна, хэлп ми слип айм нот фирфу найт ай донт.
160: I just dont know i sleep, white people like a. Yes, i would take ей вот ю хир стори то not sleep, окей, доллар.
161: And and you might be really супрайз бикоз фо, а people they dont Филина и always about everybody the people he playing биг ролл энд the amount of safety security set, i can lend you with my voice in my story.
162: Its sleep, but for love of people, its simply the brain нидс э плейс ту рест энд ай синк и like your ли can of the stream иф зерис ноу каррент ту that stream you gonna be an world pool or brain?
163: Spoon but if you trust me to rest your mind on my voice, i в take you someplace, where you can sleep, and you know where to hundred million далос ай гот хэв самфинг гон.
164: Working so you know i hear from people all the time who tell me i have i just i feel like a free person, i completely у u feel and we the people, in your life, you know.
165: About that but another big thing is when you dont sleep, you н черк.
166: Ok, i and i have really биг эффект не ship and and you do everyday and so i think even if you feel like i work just try.
167: My you may be surprise, я the end like you said, its free x and ворски из knight story я на 3 фри Веркин пипл.
168: Так we are free me much, if you like айс.
169: Really good way the start today спешли и feel like i can meditate, ай донт ай нид ай рили даун войс хелп ми в my real to in my its only a and i really?
170: People that check the my first match н ПИН, морденте, кантрис энд итс фол грейса, май фаунд ми грейтек тут сторис.
171: Beautiful station н е ритуал май контри ю love, which is really beautiful кози адио набор из amazing voice came the summer from саймон юстер энивер пипл н аудио бокс.
172: Look for three were u live you can при о now, so if you who find like you know you really инвесте ИНН стори, лайнс энд ю кэн тейк Ван мореле лес на make you feel like this про i dont май.
173: I.
174: So much.
175: By my go.
176: For individual медикал энд ментал.