0: Welcome to life span, a show where we discuss and professor in on understanding.

1: New one show from my just.

2: When will live spend Сизон Ван интене, эксперимент ту эксплор, демен фо андестендинг сайнс эйджинг энд а player in everyday life вот, h. Next surprise me the show бикейм намбер Ван.

3: Фитнес подкаст энд хелп спарк глобал интерест ин о science since we i been running my lie to understand a works and getting the first драг ин ту хьюманс от everyday самван из аст ми.

4: Season two coming н девиан трак, а Бригина фо Сизон ту и ту спешл вас this one is about лонган хелфер фитинг саме мост импортент энд эспекте.

5: From c one from what to do and what to avoid Фром лонг лайф ту от сюпрайз discoveries about эйджинг, эффект лови из дривинг бай нот комплексити джаст консистенси.

6: Gay even if you watch Сизон Ван оо i have its very её ту live today, её юту импортантли эври инсайдер стендерс Минин зе са.

7: Remains c through today was the time of recording this show is экшоний самфинг мач биг ам а spin a global community дизайн коннект ю виз ми энд озёр, тот лидерс виз эвиденс, её инсайдс энд зе.

8: Dancing on research a theme of phd, ту продьюс и two most аксо информейшен ту i longer the will find anywhere it, life, span, ви Вил, суппорт, ичер ИНН ау дженис энд.

9: Экшели воркс, тугезе, Анис олсоу, вери праспорт, медикал ресерч энд, the crease on young scientist if you like to go deeper гоу to life come to signed, up for all access and get Бо шоу контент lifespan.

10: Магазин эксклюзив аск ми энифинг sessions with me a book club and match модиком зис шоу из информ её из only and is not медикал Вайс плиз консолт квалифайт, её провайдер эс индивидуал резолт май вери мьюзик.

11: Express my and heaven юниверсити оо хаве медикал скул фул дисклеймер из in the snow нотс.

12: The Ван стартинг плейс из white for дром, дром, фо форлан, джерри, the one string plus is it less often от three words it less, often окей энд and this mine this season мин и phew.

13: Color hood. Yes, thats good. А people to do that, if you com ли, if you down to one day? What i am now you шт the end?

14: Knights you were you i do not come not talking about man here its about кино.

15: Into при time that because Пакин юр или warrior my last is not thats not really вот happy its not just about lost its about.

16: Играй в get to that really its not just about its smoke we talk about во.

17: Экшели воркс ин *** бат ю can still have a lord боди энд фаст энд гет зе бенефитс, ин май live, ви майс 3 и set the faster and they ли just along a skinny маус соу?

18: Its about body in to the state of defense at any weight, so i would say оптимал Бо в it's ли that if you in excess weight you gonna н, как we dont н пипл?

19: Z o good this works ивен иф ю вервей, and so i can stay over weight, and then, н. А little its con b find that thats not what u sayin, олсоу райтер, поди вейтс.

20: Ways to hi ray, the optimal фо хьюманс, а point five loosing интрестинг за эффект off on you will lose weight Айшет, а xv таун, the beginning of the pandemic энд ай лук.

21: I feel better and effects летс зе ю Вон хэв лист сикстин, а of not not eating very much you.

22: To the people in my life.

23: Im in my life is not much тинейджер и works because im not really.

24: To mix майю н минимал.

25: And that have really энджойбл лоджии Диннер бат итс сотен тайп оф фри Бати май боди, зис лонг виндоу мовен твенти ауэрс оф нот хэвин глюко Сокулин Фром зе экстернал ворлд.

26: Path of the live show us to make it freely эвелибл эс меджике шнл ресурс to everyone around the world we also саппортинг медикал ресерч ви онли ей виз партнерс ху продактс grounded in strong сайнс энд.

27: Personal just for many years and who олсоу вонна хелп саппорт ресерче со от let me tell you about partners дринк с формени ар код китон айкью Вил во перформ бест вен.

28: Сайзинг паэр из Вон мост импортент элементс оф перформанс и рефлекс ха and generators and конверт ебис энерджи ИНН ту мувмент ин the shot them when you increase your master power and реджуюс Фетин ю инпрус перформанс офкос.

29: Long run, if you keep it up this come to sustained примент Кади вас, хелф энд ту киф лон джеветт ки тон iq is a drink хуз активин градиент из call a one tree.

30: Dial it a kitten прикер её ливер конверт, ИНН ту компан кобре итс э т и energy спешели а and rain веремо ресерч ту би дан и two thousand.

31: Twenty five Римас спасибо контрол, трайл, тесте питен айкью, ИНН. Колледжей детал перформ, Тен принс н. Стейшен байкс эйч Пети спен консьюма.

32: Килограмм Вейт дай, фро, вик эмейзинг ли и cute импрув пи бай, тенсент, энд эври абай сикстен, сент n a reduction in фатиг оо серии процент виз, статистика привалю оф лестен.

33: One you like to try this kitten is on a thirty of you first money order so you can just go to китон дотком, слэш of spin or use the call life span.

34: You try this which wont really really official скиппинг зе брекфест из good i think вот вот go мир Вена.

35: Do it without корпорейшен, со skip that но to do that and i had time i try to do this i could never get my love, and this.

36: Time that work for my work because i found a trick and the trick the trick is that you wanna feel your body with floods фо ми контент кофи и

37: Федей пинк, хард энд филд из take away, and if you really really you need it some not take away the репли май май.

38: Андей из like look if you are give me you no interesting story about

39: Hunger and he was first discovered by main стивен симпсон, н R&D, н и water the kind warm with like of and when they get to win they go crazy.

40: Super do you dont be too long?

41: Be hungry but н back to what really works to me is i get real to me i work really well i got my twenty боди бэк фо зе ферст тайм ин май лайф.

42: Anybody b. And first be a not easy be easy and the import to mike here because we но мастердент инг эбаут.

43: This year. So i and lets оо the new type of да?

44: And if you give me.

45: Group of people and and why, why, why to the spikes фри и the brain фо физиоло.

46: You gonna have like?

47: Level down but also what looks би. Далее из tin of me they get off by your by н нет апп от the дейтинг фри.

48: Defense is n to the and aging, а gone by working минимум соу лайк зе ферст апп а up to steal.

49: Set. You done to be i still like light?

50: Todo эксперимент.

51: People and the like ввиду super Бо.

52: But you dont активейт ол the time cause its not a these people of lot of people you believe the best for and for.

53: Some people a lot of the минос ор поп certainly иф ли or you want балкап, её шот ту гейм и овесли хэв её build up muscle, but we can go.

54: Evidence when you look it population вот they long they leave the show effects when you eat хай, конверс детей стад оо же will be good in the wrong button.

55: We dont have that we die from фо.

56: Но а вот майдан.

57: My i do, i love me, i think мир bad.

58: I more more инклайн ту инджой и well lets bring the two now and dont к, and dont снэки ю ду.

59: Start working in me, if you die if you.

60: Very likely you need to trap? You, you mean take your it cause the lot of concern of people who it, but the data is the data reducing, the red meat and потикла. Процесс митс из бен офишал.

61: Redmi молекул a is in the mi to the train to toxic a et aimer из шон литин энималс ту хэнк.

62: Лимит нет, if you like a good стейк, но kill you, but if you try just put моей по day and maybe хэппи вич.

63: The the the train дай из the one is likely that easy to do in the world the bark like i have.

64: Maybe give up everything in a bad медтрейн, дай из э вери энджойбл, дай i dont for the decade another thing thats not the noise that the study of my train i versus the.

65: And its a massive difference is one hero in just two thousand the reduction от in two thousand in two two thousand н твои.

66: If you switch to эми трени, да, if you are you do that you use on any given day by thirty one н ii, if you н.

67: Even if the deep live white and say проебли 3 jazz people right thats the point или импотент.

68: Give talks to crowd, the art ли, and often the queen come up is too late for me, its never too late дайте change in all the people are массив бенефитс сам пипл сей.

69: On people, if people through.

70: Bing Ридан, бин ли and all the person is also be official иф ю лук гоу ту хани пипл н but when you go there look around who the life that not чай?

71: Men who Робис её little women who скинни ден эксперимент райт the its over right инплейс окей соу.

72: И фастин-ка Кате ми энд иф ю и the veggies файн Ван стресс аут.

73: And Джой, zeno оо you may, Джой zeno хорёк d with you can to spike you can see me.

74: Write what you eat н а?

75: But it's only one side of the long квешен мент си симпли гетин, её Бадина, стейт эффект, он aging бат зе пойнт и the sitting down из for you эти ю.

76: Have лес маслёнка, но in pain that's not good, but not love all in here you can break on when you follow in your older, and all that means you need to get off but.

77: Его for work or cycle to get вико хай окси ей гоинг 1 v келли хэв ли like перити ту ду.

78: Because а lives are built, around, комфорт энд Седен, 3 is yes that's кру энд вот i think more people dont pre z exercise джаст бен офишл фор ер фитнес энд фор ю vitality.

79: Стоп in that of оо биг эффект он night н. Продакшн джаст.

80: I Доин мотор exercise every week, фифти *** и о three times Вики i love this thing we presented here you.

81: Quite some time most disease, which bring us to war the new life a really just н кимуле оф the symptoms of aging and so, if you bring down the disease.

82: We must be экзакли н.

83: Clock ней of to my friends tara that is enough, measure of the process your kids to this disease the kills, and one way we know work le ann the teaching of that паложил Клок из.

84: What you love doing and it can be a sport it could be in serving it could be sailing at just movin' секс вич из Вики.

85: I really look like for its individual right, you can make sex work, you can make you have.

86: Партнёр Оле Вон ту мейк с witch and the of sex, but i write.

87: So what you get running or?

88: Sailing переели оо word organization the clinic рекоменд лист севенти, а игре из fifteen.

89: Right yeah, dont most people the world the world.

90: Sure. You can and the benefits by хью, ю филл Беттер, ю лук, Беттер энд ю олсо, хэв тестинг, харей, зетс, Вон, the best меже, оф е, фитнес, иф ю, лестен, фифти, фор, рестинга, рейт, зетс, рили гуд, фо, самван, май, май, фифти, май май.

91: Around that a good indication дуинг энд иф ю хай итс ту стресса ю кэн они.

92: New fitness план.

93: Life span Ван мост, импортент Мишин из to support medical research со далайн вас i longer and healthy lives the grateful to community who support us исефет грейтфул ту партнёр.

94: По mission со speaking вич Вон мост консистент фаннинг ин сайнс, из small measure бл. A time, for example, in two thousand лёвен а publish in the ленеет вери репетил джорнал.

95: Four hundred thousand individuals вот they just фифтин, моё exercise today we with roughly three year инкрис ИНН экспектиза симпл её анали.

96: Publish in the journal of the american ассоциейшн шоссе, по two little and to match слип виз инкрис н риск и springs ми ту вереб дотикали фан молли.

97: Work so the fire on research Григер капл оф блок студии the strength and then visit i see раввин компании z мишен хелп пипл.

98: Long life, including all of us and cause im talking about вуп зе вуп энд вич, из неё i really take off. My wrist is вереб ту хелф ИНН фитнес коуч е give me inside in to my sleep and my recovery and also.

99: My body and so i see really how may да, my day for example, the last two men, i примент ин май персонала и chase that i to my light.

100: Including a and that having и effect on my body and i talking about that the studio хир эбаут май рестин.

101: Which is gone down, two, forty, five and my т вери билет, вич Вона би хай, this эйчар, ви намбер хэз шот, апп ту, найти, my топ сенсо, май, эйдж, итс нот и interesting.

102: But im building up a record эбаут май бади и aim for when i'm найти i go back to bin фифти, он, янгер её live c i only партнёр виз компании лайк групп ху ви рили believing and.

103: Use daily and also who r line with a mission of supporting медикал ресерч ю э аппенд комьюнити кен гет э фри вупэй Ван а of membership бай гоинг ту джойн ком слэш.

104: Life span оо юзинг, её код, life span.

105: Lets lets have a few Тейкин зе ферст из and this is.

106: The block after форлан её simple for for for for окей энд.

107: If you time that week ten fifteen minutes, но хит тренинг Гетт н канадей её the week.

108: Pre simple you dont need джим, не like you can push up up of this is a to the goal of luna truth н джин.

109: Из one way to challenge the body, but is not your only way that of контрол стресс и сейм Лони партвей, including a bit, more, extreme, cold and cold терапии.

110: People.

111: Play music i got because i the first like what the problem last minute i really get and my my break of.

112: You really start to shiver вич и дай.

113: Problem because my marie кантри the talk about why we do this now right to do and what might make my.

114: Just like to do to like ввиду.

115: People окей.

116: Every day, but we live in the event контрол вам like sixty эй, севенти, ту ну, to the time.

117: If you dont you do?

118: We sleep with very few my bad and my и hit and so.

119: Really enjoy i think so бейдинг из Колдин йорк из супер и good few иис и мост терпи фо джет ивен фо Роман таймс the бейдинг.

120: In the one to the romans would you are on the floor steal кори традишен Финляндии кантри типики про он man that i look.

121: Is the hook in of few times a week home cause they to the have a d продакшен твентис ин зе the.

122: Basis for the same the case with н из happy to.

123: Correctly, and also стимуле. Вас бен офишел саччес и making кандри энд Ване из i believe it's true is in mode take a warm, if you turn up here.

124: By giving хит оо the longer, the demise to go wild, and the хит shocking зе Сона, фо фифти, э чампион, айс.

125: I would to shock the body heat, cold, heat, cold and i think that максимум.

126: Different Соне и the old fashion time, which is the sitter пластин, не and you just in your new ones, such из in and your light lisa скинен, и то не

127: Real live then also in the skin less and including импрув, игра соу летс толк, эбаут по Визе, мейк вич из.

128: Everybody be different but if we trying to get you know like экстрас колд хит энд херек вот вот the good way.

129: The skin of the hit the call of time with my son мин. Ну, эвридей и done to jim.

130: You can you house, you can turn down the temper оо you can use our and work in to call you can do what to do which is.

131: Make with the pool to jump up everybody.

132: From its very сил, Сокол the и around the future.

133: High level most people right now been lifestyle this going интерестинг май, а Лони павей, а the серия из still персони тейк энд the saint.

134: Taking ролл ха you know how much to take your because you giving веритрол ту ист энд вентели ту майс в it's not one to one its not like you у take three thousand times this матч из зе ма.

135: Free and i right right, its not just proportion итс клима н. The какулей фо в golf the elementary келли из about сумма лет сейм.

136: Anna for humans for at its 3 for мини пиг итс Ван ту Ван ни пиг оо you take about dream all i do.

137: Фонд.

138: Ok, so very you taking a day in the morning олсоу ин. The morning you take энимен ай ду.

139: Ma ma in the morning much н.

140: One грайм оф энимен эври монинг лонг виз май резета из in humans винно да witch из импортент из м май Лев i did на твои Батюк гоу хай ту грамм трипл манит.

141: I take the in the morning, because that when the natural райзен н. Актив шут хэен, но the cycle is и flock, Ван ей и the control the jins её.

142: And i do find all that энимен из реми гудинг, лайка иссет, май боди Клок н u also taking for words how much when i take a hundred.

143: Но at night okay and you take it might well because доктор те me its good time to симулейтор джаст, автор n. And the night ли хэвинг?

144: My body no stress and.

145: And they really got my оптимал с about this.

146: It my way so ней, i know next day im gay, and if weight, i might keep light all you can buy ну окей.

147: Test to see how works i m how much ok you are also периодики Тейкин, сиди и

148: The clinical раз m. Clinic for the end to грамм Тейкин, Ван дей, вик фо ай май селф, ай вич.

149: In the morning with yoga or vol н. Мне hair in yoga, i in the morning, about rm and in the evening, if you know.

150: Now you know most people what other people are by different you dont why people, but it may be good place for people that conversation with the dr web so doctor open to.

151: Подкаст the first place офкос саплемент джаст Ван фо сам the next step in medical вешен бат зис-ка a very different level of caution and оверсайд пипл нид ту хэв э.

152: Hell level of month in the body and to do that ли out there in hell, so i work out my faith my back потикали кип найс стронг энд ай май.

153: Levels гоу ап ту нормал левелс из that we with its all about in right time a sleeping so you it not too close to sleep time, and then you west through the night good night sleep that би.

154: Set the time to talk to you dr science to be in like.

155: Exactly but i even try ли first интерестинг ли many of these интерн процесс он just эффект и the how we look and the scene of is visible window in to aging.

156: Organ in the human body is the skin and its сайсил вот one sixth of er total body weight with is massive and its the barrier to the world and the help of your skin is супер импортент фо зе.

157: Morning, the health of you can can give you a lot of insight into the health of you, buddy, we talking бифор ай, like this to going to the growing the pizza фру райт.

158: You see some and some you may i with you. We talk about ways to do that this really a quick тест tes.

159: Ту ту Тюмен, хау олд ви экшели, а.

160: If you lie to this show or heard me on stay, пробли ми сэй ю к оптимайз, ю донт зет вот we do саинтис итс тру Осе венком, Бо метрикс мени пипл её the total body weight.

161: Anything is only a small of the store, you dont know if or even there is lost from what i call that its round ганс итс э.

162: This инкрис риск оф the animal акт онона синфей ферст кэйм аут виз зе вас ети мьюзик.

163: Ill be using Винс девайсес энд иф ю невер *** мезе, колест девайсес зе the scale, is the devices или love the web data Фетин с on my.

164: And my phone long with of my kids с growing up let me show you what my body Лукс, лайк ин фридей, май диджитал твин ю can see that on my arms live лэгс?

165: Wont seven процент n тосо Фетин процент, а pretty happy with this i like to be cut on my тосо баттел ми im doing well and im and компед Азер пипл ин май эрен н do this as the.

166: And watch my all grow, my eyes just one and very fun to have он and the in the past на ma and mi regiments.

167: Импортантли а able to animal, which is a comment проблем энд опи Ван драг, иф ю ду тейк Ван из sky cant help in шоре.

168: Lose not масел соу Видин зис рили кол. The only смарт скил н. F a c g. The and even detect эйтри фибрилл йен харт кондишен зет но строк.

169: As a life span, листенер, ви инвайд джойн ас о about скайл, её cool смарт девайсес этом слэш лайф спеню, её life span код и.

170: Skyeng.

171: If you jung н in last two seconds, сама in the н фифти тейк мени секондс энд зе ю ноу.

172: Like when you're getting you like a найти к take the like твоти и night when was so for people like us were in fourteen, fifty шут би лестен, Тен секондс, бат зе тайм ю сиксти ит.

173: Take ten fifteen seconds to calm down over seventy битвин хэв н hot to go down ok фифти гуд.

174: Smoking или skyeng?

175: Also shown in research to be so if you dont need right, i know the end like онлайн bad food.

176: Like amazing.

177: Good food and the key there good, good for her to so we today.

178: To reverse эйджинг ин the body интернали олсо экстернал энд the b word the people not just live longer, but feel better about is well, we talk about инжектил Эдис мирбс её of way.

179: Molecules in to the body отнести in to the need to not to talk about the future of this development, and bbc in the next five.

180: Супер топ i did the superficial топик энд ай кэн айм они one while this is just about.

181: Looking good со the moral of this, if you can keep yourself лукинг гуд бай дуинг райтинг и probably end up leaving long to we talk, присли эбаут зе да, and one the reason is that its very clear doesnt.

182: Project the brain from and inform бай.

183: Из из last a value the second star of this one was by анестезия, эту thousand seventeen.

184: And it was over thousand к close to thousand people, and в ten процент продакшен менее риск фо пипл н and экшели её риск продакшн фор ич скор, вич и the more.

185: Train да, the better you were doing right, and include, да and not at office theme from greece, или like that?

186: One two letter what is н или break i don't know we need to wait to long talk, like вот и chemical the help to break your number since.

187: And my love make it like its controlling джин and works on to be fine.

188: Come of training day, the works on one is what if you add вич и me good директли.

189: Или че он, кто game master and the problem we talk about the make this to stress m. We get the benefit of that стресс.

190: Because we вари и вари, а play my nature сам the day is that it is мимики версии body work a little a to get.

191: Everything needs сигнале там grey and white and andy.

192: For this stuff the tell the body time good its about project селф джаст энд Фиге эбаут лайф лет and not what you wanna do to have the reception of версити н.

193: Well in, подай вич хэз оо офис плейс ту и the body to thinking that the foot play, сакс and could run out any and.

194: Perfect it need to make sure, if you ivan the first thing to about if you just only.

195: By six and be free to be free и company for the би спешли от everybody dont be fine in the y because there be Ван Ван.

196: We have the dinner the control the дней, как if you have low levels of beat, its not have dancing to end up and.

197: Very likely that can they on and so fine this, this is me once демена ин the brain, and the main reason i think.

198: And if the one that twice all this together ньютришен айс брейне итс слип имени the long way simply dont phunk the shoot you get you to sleep and?

199: You dont sleep well, you lose to white asian and its just fit for disaster н. Ю. Can we see we talk about with the x, and in with the key you can take the supplement.

200: Lets talk about what we do to make we sleep well, and we have write, i use из энимен энимен, из резни левел ин the morning, i take a grade, also, when i travel i use your турист.

201: My body do people take people try to me.

202: You can do for sleep at night.

203: Self in situation эврибади ноуз итс нот вот like you.

204: Вон Вон the devices. Угу. Ту нот джаст тел ми класс i wanna to include a function, which im doing is the battle клуд информейшен зис маккол сарпи вич ай олвейс, Вона кип лук that really good предикторов.

205: And so i information so this beating of alpha оо а one six предиктив оф лон, джи ай вонт и keep my stress левелс даун Телин ми иф ай верк i would love.

206: I like no i love to like me by mean, if somebody Ван ту протёк.

207: Future and right now they экшели хэви её work, its not a next in the next year, no its not as simple тейк ту пи and call me that morning call me the next day, it is hard work.

208: You dont get anything for free, you are just get поп апи н go back twenty three year maybe the future we will but for now before long live health and and you make it passed a maybe i to hundreds туду.

209: Is it way okay и rider они офен, фастин, Гетт ивент, мот дирен, а body?

210: Все колви то about new technologies we talk about today, the мониторинг келли и long and you may take?

211: Long will absolutely шут вай, because the long you leave the long, you will leave right now if we live next year, we get another three months of life technologies and fast, and soon will have.

212: Live every ви live evil we live супер интрестинг.

213: Too long more and john комьюнити ви live and come where you can get access to future souls the life span the and tell оно транскрипт энд линкс ту the papers this talk about today, if you found the apple.

214: To hit the субскрайб баттен ревью лисенинг Фром тудей не discovery once in new science has on instagram lifespan and он ex it, Джой life span Фром.

215: Life span.