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Π—Π°Π΄Π°ΠΉΡ‚Π΅ вопрос ΠΏΠΎΒ Π²ΠΈΠ΄Π΅ΠΎ
Π§Ρ‚ΠΎ вас интСрСсуСт?
00:00:21
ΠŸΡ€ΠΎΠ±Π»Π΅ΠΌΡ‹, Π²Ρ‹Π·Ρ‹Π²Π°ΡŽΡ‰ΠΈΠ΅ бСспокойство:
  • Участники обсуТдСния говорят ΠΎ ΠΏΡ€ΠΎΠ±Π»Π΅ΠΌΠ°Ρ…, Π²Ρ‹Π·Ρ‹Π²Π°ΡŽΡ‰ΠΈΡ… чувство дискомфорта
  • Π£ΠΏΠΎΠΌΠΈΠ½Π°ΡŽΡ‚ΡΡ Π΄Π΅Ρ‚ΠΈ ΠΈ повсСднСвная суСта, связанная с воспитаниСм Π΄Π΅Ρ‚Π΅ΠΉ
  • ΠžΠ±ΡΡƒΠΆΠ΄Π°Π΅Ρ‚ΡΡ бСспокойство участников ΠΎ Ρ€Π°Π·Π»ΠΈΡ‡Π½Ρ‹Ρ… вопросах ΠΈ трудностях
00:02:12
Бпособы расслаблСния ΠΈ снятия стрСсса:
  • 1. Участники обсудили способы снятия стрСсса ΠΈ расслаблСния (просмотр Π»ΡŽΠ±ΠΈΠΌΡ‹Ρ… Ρ„ΠΈΠ»ΡŒΠΌΠΎΠ², ΠΏΡ€ΠΎΡΠ»ΡƒΡˆΠΈΠ²Π°Π½ΠΈΠ΅ ΠΌΡƒΠ·Ρ‹ΠΊΠΈ, ΠΈΠ³Ρ€Π° Π½Π° Π³ΠΈΡ‚Π°Ρ€Π΅)
  • 2. Упоминалось использованиС выраТСния Β«take your mind off somethingΒ» для ΠΏΠ΅Ρ€Π΅ΠΊΠ»ΡŽΡ‡Π΅Π½ΠΈΡ внимания ΠΎΡ‚ ΠΏΠ΅Ρ€Π΅ΠΆΠΈΠ²Π°Π½ΠΈΠΉ
  • 3. ΠžΠ±ΡΡƒΠΆΠ΄Π°Π»ΠΈΡΡŒ возмоТности ΠΏΠΎΠΌΠΎΡ‰ΠΈ Π΄Ρ€ΡƒΠ·ΡŒΡΠΌ Π² Ρ‚Ρ€ΡƒΠ΄Π½ΠΎΠΉ ситуации
0: Hello and welcome to real easy english in this подкаст Π²ΠΈ хэв Ρ€ΠΈΠ°Π» ΠΊΠΎΠ½Π²Π΅Ρ€ΡΠ΅ΠΉΡˆΠ΅Π½Ρ ΠΈΠ½ ΠΈΠ·ΠΈ инглиш Ρ‚Ρƒ Ρ…Π΅Π»ΠΏ ю Π»Π΅Π½ Π°ΠΉΠΌ Π½ΠΈ and.
1: Im Π΄ΠΆΠΎΡ€Π΄ΠΆΠΈ Ρ€Π΅ΠΌΠ΅ΠΌΠ±Π΅Ρ€ ю кэн ΠΌΠΎΡ‡ э Π²ΠΈΠ΄Π΅ΠΎ эван ΠΎΡ„ зис подкаст ΠΎΠ½ oh, Π²Π΅Π± сайт bbc learning english Ρ‚ΠΎΠΏ.
2: Hello and welcome to real easy english in this подкаст. Π’ΠΈ хэв Ρ€ΠΈΠ°Π» ΠΊΠΎΠ½Π²Π΅Ρ€ΡΠ΅ΠΉΡˆΠ΅Π½Ρ ΠΈΠ½ ΠΈΠ·ΠΈ инглиш Ρ‚Ρƒ Ρ…Π΅Π»ΠΏ ю Π»Π΅Π½ Π°ΠΉΠΌ Π½ΠΈ and im Π΄ΠΆΠΎΡ€Π΄ΠΆΠΈ Ρ€Π΅ΠΌΠ΅ΠΌΠ±Π΅Ρ€, ю кэн ΠΌΠΎΡ‡ э Π²ΠΈΠ΄Π΅ΠΎ, эван ΠΎΡ„ зис подкаст ΠΎΠ½. Oh, Π²Π΅Π± сайт bbc learning english Ρ‚ΠΎΠΏ.
3: Ком.
4: How you today, Π΄ΠΆΠΎΡ€Π΄ΠΆΠΈ Π°ΠΌ ΠΎΠΊΠ΅ΠΉ, Π’ΠΎΠ½Π° Ρ‚Ρƒ Π»ΠΈ voice?
5: Айм Π²Π΅Ρ€ΠΈ Π²Π΅Π»Π», сэнк ю тудэй, Π½ΠΈΠ» Ρ…Π°Ρƒ ю have you will that interesting we are talking about this today in this подкаст Ворис, Π° problems that make you feel.
6: How you today Π΄ΠΆΠΎΡ€Π΄ΠΆΠΈ Π°ΠΉΠΌ Π²Π΅Ρ€ΠΈ Π²Π΅Π»Π», сэнк ю тудэй, Π½ΠΈΠ» Ρ…Π°Ρƒ ю Π°ΠΌ ΠΎΠΊΠ΅ΠΉ Π’ΠΎΠ½Π° Ρ‚Ρƒ Π»ΠΈ voice have you will that interesting we are talking about this today in this подкаст Ворис, Π° problems that make you feel.
7: Got a couple of little Варис Π΄Ρƒ Π²ΠΎΠ½Ρ‚ шСвСн.
8: Π•Ρ‘ i think, i think, when you have kids, you Π»ΠΈ what all the time and yesterday, may sun go hot play cricket?
9: Got a couple of little Варис Π΄Ρƒ Π²ΠΎΠ½Ρ‚ шСвСн Π΅Ρ‘ i think, i think, when you have kids you Π»ΠΈ what all the time and yesterday may sun go hot play cricket?
10: Ой.
11: Morning, my feeling, ok, Ρ„ΠΎ. Π₯ΠΈΠΌΠΎΠ½ΠΈΠ½, Π΅ΠΉ Π±Ρ€ΡŽΡ Π°. And m. Π“ΠΎΡˆ.
12: And do you are you someone that war is a?
13: Lot know no really sometimes but i think эс Π»ΠΎΡ‚ ΠΎΡ„ стаф ю can worry about and if you, if you.
14: And do you are you someone that war is a lot know no really sometimes but i think эс Π»ΠΎΡ‚ ΠΎΡ„ стаф ю can worry about and if you, if you.
15: Over it can really эффСкт ΠΈ bali со i try, and i is difficult sometimes not to worry too much about things that an so ΠΈΠΌΠΏΠΎΡ‚Π΅Π½Ρ‚.
16: Май think is the worrying about a problem. Осин Π΄Π°Π·Π½Ρ‚ экшСли хэлп соу.
17: Over it can really эффСкт ΠΈ bali со i try, and i is difficult sometimes not to worry too much about things that an so ΠΈΠΌΠΏΠΎΡ‚Π΅Π½Ρ‚ ΠΌΠ°ΠΉ think is the worrying about a problem Осин Π΄Π°Π·Π½Ρ‚ экшСли хэлп соу.
18: Im im in general im so worry too much, i can just thing what ever happens happens so i'm generally quite Ρ‡ΠΈΠ»Π΄ энд рСлакс энд я my friend овёс.
19: C. So i don't turn to worry, love you, you, war little back is you have kids what kind the things do you do to make yourself feel more relaxed?
20: C through it, he very healthy attitude probably.
21: C. C through it, he very healthy attitude, probably so i don't turn to worry, love you, you, war little back is you have kids what kind the things do you do to make yourself feel more relaxed.
22: Think like you said Π’Π°Π½ ΡŽΡΡ„ΡƒΠ» синг Ρ‚Ρƒ do could be to try to be russian so to think that what you are about probably ΠΈΠ· ΠΈΠΌΠΏΠΎ.
23: O or likely to happen Π΅Ρ‘ so you, ΠΊΠΈΠΌΠ° ΠΈ knight Ρ„ фрСндс ΠΈΡ„ ю хэв Π»Π°ΠΉΠΊ ю с a friend he do you help them.
24: Π£Π³Ρƒ, я find.
25: O or likely to happen yes. So you quiet child said that must be nice. Vi you friends yes, and if you have like you said, a friend, he he worries about everything Ρ…Π°Ρƒ Π΄Ρƒ. You help them finding ΠΌΠ΅ΠΉΠ±ΠΈ.
26: Struction like something that makes you feel good like a tv programme that you love ΠΎΠΎ син фрСндс Π·Π° love you that make you feel more relaxed mind фонСс тСкникс, ΠΈΠ· well maybe диксус.
27: Very good je i think it can be useful to have something that дистракт ю Π»Π°ΠΉΠΊ мэйби Π”ΠΎΠΈΠ½ two music playing Π½ инструмСнт, кэн хэлп, самсинг Π·Π΅Ρ‚, дТаст ΠΊΠ°ΠΉΠ½ тСйкс Π·Π΅Ρ‚ Ρ‚Π°ΠΉΠΌ.
28: Ideas Π½Π΅ΠΉ. Π£Π³Ρƒ. The.
29: Very good ideas Π½Π΅ΠΉ, je i think it can be useful to have something that дистракт ю Π»Π°ΠΉΠΊ мэйби Π”ΠΎΠΈΠ½ ΡƒΠ³Ρƒ, the two music playing Π½. Π˜Π½ΡΡ‚Ρ€ΡƒΠΌΠ΅Π½Ρ‚ кэн хэлп самсинг Π·Π΅Ρ‚ дТаст ΠΊΠ°ΠΉΠ½ тСйкс Π·Π΅Ρ‚ Ρ‚Π°ΠΉΠΌ.
30: Way.
31: It takes your mind of the the stress.
32: Way it takes your mind of the the stress.
33: Ok lets recap Π·Π΅ Π²ΠΎ ΠΊΠ°ΠΌΠΏΡŒΡŽΡ‚Π°Ρ€ Π²ΠΈ Ρ…Π°Ρ€Π΄ ΠΈΠ½ Π·Π΅ ΠΊΠΎΠ½Π²Π΅Ρ€ΡΠ΅ΠΉΡˆΠ΅Π½ стартинг Π²ΠΈΠ· Π²Π°Ρ€ΠΈ Π²Π°Ρ€ΠΈ ΠΈΠ· a problem that make i feel upset ΠΎΠΎΠΎ скСд энд Π²Π°Ρ€ΠΈ ΠΈΠ· олсоу эвСб соу Ρ„ΠΎΡ€ экзампл, Π°ΠΉ ΠΈ about my kids.
34: Yes, and we also use the adjective Π²Π΅Ρ€ΠΈΡ‚ Ρ‚Ρƒ дискрайб Π·Π΅Ρ‚ Ρ„ΠΈΠ»ΠΈΠ½Π³ ΠΎΡ„ Π±ΠΈΠΈΠ½Π³ скёт ΠΎΠΎ апсСт эбаут самсинг форэкса ΠΏΠ» Π°ΠΉΠΌ Π²ΠΎΠΈΡ‚ эбаут climate change.
35: And we have the expression Ρ‚Π΅ΠΉΠΊ Π΅ ΠΌΠ°ΠΉΠ½Π΄ ΠΎΡ„ самсинг Π²ΠΈΡ‡ минс Ρ‚Ρƒ Π΄Ρƒ самфинг to stop you?
36: Yes. And we also use the adjective Π²Π΅Ρ€ΠΈΡ‚ Ρ‚Ρƒ дискрайб Π·Π΅Ρ‚ Ρ„ΠΈΠ»ΠΈΠ½Π³ ΠΎΡ„ Π±ΠΈΠΈΠ½Π³ скёт ΠΎΠΎ апсСт эбаут самсинг форэкса ΠΏΠ» Π°ΠΉΠΌ Π²ΠΎΠΈΡ‚ эбаут climate change and we have the expression Ρ‚Π΅ΠΉΠΊ Π΅ ΠΌΠ°ΠΉΠ½Π΄ ΠΎΡ„ самсинг Π²ΠΈΡ‡ минс Ρ‚Ρƒ Π΄Ρƒ самфинг to stop you.
37: For example, i play my guitar to take my mind of my worries.
38: Π’ΠΈ. Олсо хэд Ρ‡ΠΈΠ»Π΄ Π²ΠΈΡ‡ ΠΈΠ· another word for relax calm and form this эпизод ΠΎΠΎ real easy english Ρ‚Ρ€Π°ΠΉΠ².
39: For example, i play my guitar to take my mind of my worries Π²ΠΈ олсо хэд Ρ‡ΠΈΠ»Π΄ Π²ΠΈΡ‡ ΠΈΠ· another word for relax calm and form this эпизод ΠΎΠΎ real easy english Ρ‚Ρ€Π°ΠΉΠ².
40: English?