0: Imagine your best friend suffering from brain, рот ситтинг кафе be spending и time together you шер a store ю со excited about but after a few days you realize that dont remember a single thing you said you after year, if you.

1: Like the spin из shorter and shorter the not really living in the own lives do want to help your офкорс энн гест, хус ивен мор, импортент зен о best friend you what if that you know even been able to spin Коли тайм.

2: Self you forget about all the great memories you made baby, the hobbies that you to bring you Джой the most part is that you know in yourself huh, you should love the most so here's how you going to be calm эдиктед ту бин phone and making.

3: Healthy again этим its amy i help be become the c o of your life and every видео а стоп скроллинг о so much love, and i get and comments all the time oh, how may contain пипл дик.

4: The screen time so today im sharing with you, the tips for how you can also become эти Тупин презент ИНН e on line and scream and im going to save the most important one the one н. Talks about for the end because without нафинг элс экшли воркс летс.

5: What is the Рукас оф ю warning to be on your phone is that your brain, крис комфорт и one two for you ready белив соу иф ю a lonely in this рефлектин энд мейби ричинг аут е френд реакшен из to.

6: Скролл энд вери н а action one of the hundreds видео эбаут хау ту би элон, а not lonely why dont have many friends its okay, do not have many friends, but only good.

7: In the moment but ultimately дети ю лайк наложи май селф н and i because Фомин ю. Би лонли кози и fire of feeling more and more okay with not taking action да, making.

8: Harder and harder for you to pull yourself out, and then your brain is led with face контент иф ю и продуктив энди матч и just lie on your phone its камера, and that cooling is so hard to quit Фонина.

9: Like a two and more like emotional комфорт, самфинг ю ран ту вен эвер ю Фил, борд, лонли, инсекьюр, ор овер, ванд бат зе контент, c акши, гуд фор ю лайк зис, видео, синоби, эс эйч, хаклит, каверт омент.

10: I have you nice you to click бикоз ю right to it, but you have to toe through the new sport, the part you may enjoy is much, but you know is good for you, and so you push to continue консуминг зис эферт коз из your brain to river does.

11: Лители вот лорнин из it по feel it like friction а вот that is экзакли вот брейкс ар фрикшн ту слоу ю даун энд дат из вот step Ван иис уз зе чокли кавер омент зис из something you brain still н.

12: By a little better for you to ease in to better and better things for you this means Фолин с who make lower мор, фафл, видеос, Кликин нот, интерестед, он content that is designed to хай джокер брейн бат.

13: Never remember and watching лонг форм видео лайк гуд апп комедии ту вотчин зис лонг фор видео за из акли рили инкредибл энд в so you already a head of many people. You activation энерджи оф гоинг Фром супер арена?

14: Phone away комплитли из хью соу, ай эрд ю too, try not to turn any video or more than Ван эк speed to get use to slower контент, энд слон, е. Брейн даун вот и тимати р. For you brain хелф, инфакт за why so many people say?

15: To read but if the last time you пит апп, ибо end so it was over fifty pages and if you дантин зен ю, and with a daily news, and that is why i credit may seven day трансформейшн сирис зэт из ливер райт ин бокс эвридэй.

16: Its completely free now hear a math the to accept бикоз и like you first see из инерт СМС Миссинг самсинг из негатив фир оф Миссинг аут бат хи you cannot go.

17: Line without missing something as much as i would also love to you can not live five different life trying, every profession you want you can never on all the clothes in the world and you can never travel every сори.

18: And you can not live forever, but that is what makes life beautiful, it is the beauty of knowing you have and the freedom of you time and energy, а true бандес из choosing фью сингс экспен из time things that feel ка.

19: Of how few they are when you консин контент, клоуз лакшери, материал фиингс доз a айдем вер the more you get them because you think you need them the more you want the more luck becomes clear you because there.

20: Be more stuff эври её i buy clean i think just fit this whole my cat and i think окей a shop again from two more months, but always new things and new clothes and many fires бикоз вери ничё оф, зис, бренд, трайн ту гет мор, мани фо.

21: And so you may think the willing to spend money on me, the money, if you but?

22: Life because for most people, its not a financial смарт Исин и он in time and energy, он со к make money and the money you have н ю мани.

23: And the time you have right now, this купи гон у pain and experience with a loved one time in the book оо дженелин интриг, он тик ток the different ones of a when you want in you have every.

24: And you wont feel as much of a по to be on your, for now many of you say you have форма when he comes to your friends or family, but when you fear Миссинг ау, он whats going on онлайн за ранник син, из т. Е. Thin its worth to miss out on.

25: New men working to dreams its worth to my new car music video to ps. If it's из ю и even из still?

26: Импотент селф бикоз ремембер в i said, you are the most important person in or whole life you need to and i o be very honest i, no idea what most my friend the time i really вот instagram stories sometimes.

27: Tell me more how is mexico and thats still more meaning for then if i have known before just from a simple инстаграм стори энд Спикин, оф вич, итс импортент, ту мейк френдс виз пипл ху are busy иф зей, а busy trying to become a professional photographer.

28: To the promotion лернинг а thing there also not going to be собес виз вот you have going on everyone understands the true connection is knowing what someone is eating for lounge, эвридей, соу, кип, поинт, хак, тип.

29: Вон колит стоп Постин ту and speaking вич зэтс хау ю гет мор оффлайн ту dont think of everything, а import and off to post to caress i ю по elo оо май снэп стори ИНН колледж, самтаймс, фанифик а funny sometimes but.

30: And, i think its из experience to my to the хай фо.

31: Of insecurity of luck нот abundance и takes me away from the moment, in fact, one of the sad things is going to a concert or music festival and its just a sea of people with your phones, and the r most often лители.

32: Washing the concert тру the screens i use to film you and different ли there a good love of документейшен а but after i realize i never watch the video back like never watch the concert or any event видео back i thought филминг энд ай бикейм презент.

33: And then i didn't care about watching other people, сторис оф. Вот эвер тэйлор свифт ор бионси концерт, афтер ю, тейк э. Так and reflect its аннесли нот виет, ю. Трайн ту. Презерв, э пис оф, вот ю экспириенс, ин вайл.

34: Not абзор ин зе акшу экспириенс энд зе реплика, Вил невер би ивен клоуз ту the real experience by thinking this way you d touch from the internet, эпин риал лайф, бикоз ю нот ивен шьюи фор эт ту репрезент.

35: You whole life so how could anyone элсис инстаграм фит ор стори репрезент зер её live and thus you will not feel Джалис, ор хэв эни эмошнл тамент ту ит энд спикинг, оф э ташмен зис из май поинт хир ю а эдектр синкс ю Фил.

36: Break in just a minute, but first i need to explain why there in the first place for many of us your phone has become a r y эмоушен, invested энд зетс, вай геттинг оф, ер phone Фил, соу диффикалт, бикоз э сампони, стоп филинг лайк э.

37: Feeling like a relationship you н к а н ю Фил стресс, гив ю ю Финк лайк о i.

38: Stories, so, one people say just to leave the us if i like someone Холин ю ту си ю e. And that funny is that this so many video on about man i dont see much out how экшели.

39: Only dead heat from your phone and a day is the most important thing to understand, so that you can become addicted to ПИН оо it you can see on the comments of a lot of инфлуэнсер оо лес i love you so much плиз, i waiting for влог.

40: She Сочи, queen and everything she and shes like people with people come all invested нет, they dont really know like i love you газ, i love my.

41: So much i feel like that Дели левел релейшеншип за is deeper than you know maybe, other Кредер бат ту би, или не like we dont really know my life so i want you to life right but then again, my advice is about how you can leave?

42: Screens соли бикоз контент из made by people you watching people on your screens, and people онлайн бикейм э. Прокси фо зе хьюман коннекшен за the missing out side of a фонс за why this attachment ран диппер?

43: Entertainment for lot of people perform бикомс компен шип ас пробабли вай пипл, а чипит нау фан факт, эниван соу хау ду ю бикам лас emotional invested сам you have commented хау ду девелоп критикал Финкин.

44: Wow you always have the muscle you just having you in a while so its red and the way you use is by simply Пазин энд тайна, синк эбаут финс паз бифор Азорин энисинг реллер зе эмошнл хамен.

45: To watching Лукшис лайфстайлс, ор пипл геттинг шанел бэгс вир a touching and айдент оо a dream live to the prospect of owning that bag are cells but за экзакли вот маркетс Ван ю ту ду.

46: Dream that is bigger than a single beck Мейкин ю. Филл лайк за go change live when in reality the price of the bag is акши smart up many times over watch экшели cost to make cake that ms Воркин.

47: The lot of girls have me the panic of success or being the rich менесес индустрии элис хэв ассиметри, космед эраунд эй, хандрид долларс to make but he рител фор овер тенан долларс.

48: I search this app of claude and i have бентин место my self соу, её bad either way many banks are Индии маркт апп, Тен Юн фифтин таймс вот the акше ворст эз иф ю интересе фо мор Афине Гай он.

49: Тик ток iron клип i wash the YouTube and we were here is экшли экспози зе фактори ИНН чайна за продюс как x plus сам the types Боркин бэкс гоу фор тенс оф саузенд мор за gap.

50: Из int лазер зат из бренд маркетинг промес ю. The perception of статус вен ю куд би спендинг, её тайм энд мани он зерфинг зет акши инкру коди оф лайф and drive резолт фо ю лонг там so we always want.

51: Consider ху is benefit from this what is the инсентив оф э брэнд оо о we know a platform is дектив вич из why we у сел фо Строгин ту гет от и sad thing as виллинг, анал энд ю гоин ту c the hero 100.

52: Dream thing for you this is how we keep селс граунд, ид n sane радер, зен элаин, а brain to get high дак энд ту шотс синкинг, а live all change if we have more material things because if we did хаттер селс emotional Фром.

53: Anymore the videos of those материал, финс ли и interesting энимор, пипл, синк, фор ю из инвестинг, эмошн, Инту, энд ту би оно.

54: On the highway and you can just conclusion and able anything that's not ли ли sb a pick me go take the session with beauty and looking young free i know how much pressure there is just from commercial and generals колер соу ай кэн.

55: Физик мейк май с so it now even the most a nice looking feed н у ю.

56: The well use much орс иф зе Хоу бренд из build, он сам a new тримент э нью продакт ор э нью бэк эври Азер вик итс ворд пассинг энд аскинг везер вот there спалатин экшели муз.

57: Life форвард фор craters виз great power comes great responsibility choos хуз войс Гетт её тайм энд вен ю спрей саванс экшенс Фром хау мач ю лайк зем, вен, ИНН реалити эген ю донт и know them that is how you, эмоушн?

58: Dead ha and become less active to content in general, so going back to when i me now looking young the перо Лукин, янг ревер и low of curse шер the fancy 3, the get со контести мейкинг, а feel more and more.

59: This is the norm, and we have to do it to i guess, what we can use up so much of a экш юс чейсинг зе эпириенс оф юс. Её we forget to living it for using a us to get some silence of you.

60: Is not to be as much you right now so if you так and think bout лоджики н е ю л ю из экшли мейкинг зе мост оф the time you we have the pressure of looking young. Вот ю эс эмоушн.

61: So when you get other phone, you wont feel as much of the empty you assume that your judgment is most important, and that is how you stop in people on a.

62: You your life rather then there's рефрене тейк ит Степак and ask what someone doing something экшли means and whether you want the same thing везер, зей, фи, ер, вельюс, энд Азер, фор ворс, ер, тайм виз, зис стронг.

63: Conviction тв, my fears, конвикшен Зее мир экспоер эффект, но эффект you as much no im talking about to think about the scrolling ю. Орди дуинг ю. Пробили дискавер зетс, но easy to just be told to.

64: Gray steel the мейси Ринал эфирии бат зе комплитли, но эмошнл тай а cold turkey, итс мэйкинг селф трули дизлайк скроллинг ва дуинг за инкред ю ll make changes so.

65: Now that we broke in the тачмен ту зе скрин, хирс хау ю билд саммер экшли Матерс соу зе натурали, ту бикам addicted to or real life you need emotional тачмен ту ит хэнс вай ю the example of been lonely Элиер эс моче сошёл медиа метал.

66: Sometimes оо just be alone be independent вал ай Вил сэй итс рили импортент ту би эйбл ту би элон хьюманс ар сошиал кричерс ви лав love we need love and thats why we crave сам кайнд оф simulation, вен ви донт хэв?

67: Relationship with yourself even if you Геннинг бэттер виз your self бикоз ю воркинг, он self by кридин гоинг ту зе джим, а day even if you интраверт ю нид релейшен шипс ю нид комьюнити инвест ин риал релейшен шипс энд the love you.

68: Family or friends when you lying about jack or in my case discussing heard, and reaching the movie together, is you been эмошнл инвесте хау элс ю к, and emotional эдикшн ту on line when you.

69: So how you, cri эмошнл экшн? Он live when you do something that has a fit back club, and you can do this alone too. So if you want to do this free you go the gym and you star. Lifting нау the very first day. You go лифт ю реди филл Беттер эбаут.

70: Self when you leave it is absolutely in everybody симпли Гетт, а first grey feeling мэйби, you will have to force yourself a little bit, but fun fact you can control your body and its all about how badly you want it to the plan.

71: Its really just about how you want see how i want to potential and the dream life, ю ви и прогресс лайк зе Вэй, н апп дэй бай дэй.

72: In eating you addicted to the process Фолин лав виз зе процесс increasing the way day by day, day by day and i see how эти инпрус ли by how денс?

73: From the camera инпрус овер тайм, но this how nothing the резолт итс нот эбаут зе вьюз ор экстремал валидейшн оо the matters is the craft the addiction to the journey, and this right here is the peace.

74: You that you have to stop ПИН эмошнл, мерид ту зе скрин, ферст энд ай синк и also Кирин, бай ивиндо, а have the app on my phone ту ту чек сами инстаграм.

75: Im not Скулин, онтро, Фром лайк, фанфакт, ай невер скул, он the for you page. A some like v flex джаст лайк вэн пипл сэй о this is how i became doctor like this is how i never school, you know so your so im able to do, да.

76: Because i don't feel the emotional charge with everything, i watch and in a i тик ток интент video like a p, i dont like н контрол вот каминг апп некст ай вонт ту ноу.

77: The video i Лион, он, YouTube и t i expect to have some of so that is why кодинг зе emotional коннекшен из what is going to make the break up they из за the path экшели changes, everything now baby calming.

78: Two been off your phone you ешив зе ферст си оф зе си и о мете вич из те cat if you will Вон ю при no самбо ту ревью энд бай дуинг за cat you just.

79: In the work and a chew your goals бикоз зе синк холдинг ю бэк зе мост из boot time and your mental space in taking up oh and remember that the friend i scrub the beginning of the video, if you do have free like that go and cher зис, видео бикоз и.

80: To leave your best life if the people around you still do the habits you chain ту стоп бат лайф бикам Вэй из and sweater with friends who want to go together remember to start, consuming ли cover менс энд one way to римор из true news so.

81: For the seventh day трансформейшн гайд из комплитли фри энлинг тупла, он её live or someone as social media the things and.