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00:00:53
Философия долгой жизни:
  • Рассуждения о смысле и качестве жизни
  • Идея любви как ключевой фактор долголетия
  • Критика американского подхода к здоровью
00:02:04
Секреты долгожителей:
  • Изучение образа жизни людей, живущих долго
  • Влияние питания и физической активности
  • Роль социальных связей в продолжительности жизни
00:10:42
Питание и здоровье:
  • Особенности рациона долгожителей
  • Важность умеренности в питании
  • Связь ожирения с образом жизни
00:19:58
Физическая активность и долголетие:
  • Преимущества активного образа жизни
  • Примеры физических упражнений для здоровья
  • Факторы риска малоподвижного образа жизни
0: About day time.
1: Its coming then years в you get a body, we even a sane that matter.
2: The question is how many and do?
3: Its coming the question is then how many years в you get a body and do we even a sane that matter.
4: I found.
5: That most of what people think литл лонг хели лайф из misguided ор just plain wrong its every american pan биллион долларс энд дай.
6: I found that most of what people think литл лонг хели лайф из misguided ор just plain wrong its every american pan биллион долларс энд дай.
7: Is that most of us are living гуд ер on the table ворлд Вайд эбаут ту сес оо the a billion people, on the whole day pretty from whole disease and in america for the first time.
8: Sentry лайф, экспект инси из дропин, соу хау ви фиксес, ай блив it's not by train to prevent death its by learning how to love.
9: What if we were инженер трай ту ду?
10: I found файв с run the world where people are и mika v Вон.
11: The shire the same, the all the exec сейм форма, the producers the lonely people on the planet.
12: These people live to Ван хандред это hare the world.
13: The big take away из they live longer with out, train and the secret хелп вас to get every good year we can get out of this body.
14: That is the промес офф блюз.
15: I never to be fixed америка систем it in a very unexpected ей my dad and his dad, my dad.
16: Great than me is time, taking me, and my brother along.
17: And my r. Химии и and i mi mi y mi t to see the world.
18: Time people фри.
19: Glory where you go from that i need to find even this purpose and from me that i need to find an expedition, the soul, the great mystery and.
20: I remember one day i Ким кросс world health organization стадии z фаунд, зет кинен продюс зе лонгест lewd people in the history of the world and i said thats a good mystery.
21: Лайк.
22: End of the produce the н.
23: Very and united states.
24: I.
25: Окей, one if.
26: Сиксти i to live to be.
27: Окей, сиксти one, if i to live to be.
28: Отёк.
29: To be easy going.
30: Funny.
31: I.
32: Could be.
33: What these people doing to produce сомани, хандрид рос, and, to produce a life was living long, and stain шар ту the very ан my mission was to find.
34: Could be what these people doing to produce сомани хандрид рос and to produce a life was living long and stain шар ту, the very ан my mission was to find out i оо.
35: Академик.
36: So what is your mom is this people? Maybe, maybe it.
37: The died with the rest of japan сиркен, найнтин фифти энд ю го. Он, the chat things like my ss and fish and its all вандер ту просент оф зе Клок и take and members Ван фуд.
38: Its about seventy процент n the one food is бенни пёс ин зе раз only three просто from sweets and
39: Имо перпл свит.
40: Its about seventy процент n the one food is бенни имо перпл, свит, пёс ин зе раз only three просто from sweets and.
41: Safe, андеграунд, зис, ви комплекс, R&D, это the active kids the blues дду.
42: Со апи, пипл.
43: Ок.
44: Ну, давай.
45: And go.
46: And?
47: The progression of.
48: Фри продуктс.
49: Sono single или.
50: Likely i long live here and how much ней?
51: Recommends саузенд, клорис персон, пудей, бат американс, экшели консуминг фри хандред, с. Перс он, эри ИНН дерге ту the bad of this the person i need to.
52: Эбаут ту сикс Прудей.
53: Recommends эбаут ту саузенд, клорис персон, пудей, бат американс, экшели, консуминг фри, сикс хандред, с перс Прудей, он, эри ИНН дерге ту the bad of this the person i need to.
54: Il из мерин н ю. Probably know anybody с america how we got to сети мерика?
55: More in general. So what you saw and to make you won и more.
56: To make make.
57: We saw people m america we may.
58: And we can work that down in a minute to but no ка в may be this, а these are nice and тофу эмей.
59: And the second piece to this is shocking и simple track that for the free world хачи у вич.
60: Хара.
61: And the second piece to this is shocking ви симпл со the engines литл трек the формил зен тон фри вордс, хара, хачи, бу вич лилли минс э Тен.
62: Тем in step in vino and
63: So when food, and you and other time this is н.
64: Obesity.
65: Today н. City, you see any major city, ill find.
66: You have to get out of the city in to the sea life style её продюсер.
67: Вау.
68: I love my god.
69: Beautiful.
70: То тай.
71: Вот.
72: Oh, my god.
73: Floor, down three times.
74: These people in on the we who day doing фри.
75: These people in on the floor we who down three times day doing фри.
76: В house out in america on top ten reasons, other people take the fall down the wind, because boys all the time.
77: Is.
78: Everybody even people in.
79: Is everybody even people in.
80: Today of gentle физик, these people в match лобби мачете баунс.
81: Моушн эти.
82: Today of gentle, физик моушн, эти these people в match лобби мачете баунс.
83: And there not dying from this is so хэнс морис, я эназер инсайд зет ви май think about if we want to live longer.
84: Ха ха.
85: People.
86: People.
87: Режент.
88: Song the серфис эмай из simply a financial бат ай белив зе бенефит тренс энд мани айм вери иф Болонин ту i has hope you reach.
89: Song the серфис эмай из simply a financial режент бат ай белив зе бенефит тренс энд мани айм вери иф Болонин ту i has hope you reach.
90: You?
91: May.
92: You may?
93: States we have an epidemic connection more?
94: А?
95: States we have an epidemic а connection more?
96: Fifteen пил no блокбастер.
97: О life expect i think about the fifteen с зериз ноу, no драг зе Гиви энни Венир фифтин с but here in окен Ауэр.
98: Fifteen о life expect i think about the fifteen с зериз ноу пил no, no блокбастер драг зе Гиви энни Венир фифтин с. But here in окен Ауэр.
99: By simply фаннинг френдс комедии о friends and in time with those friends every day.
100: But i may i my its my mom to be.
101: And?
102: But i may i and my its my mom to be.
103: Giovanni.
104: For the people walking our world world to is very present then the americans in the.
105: Two people.
106: For the people walking our world world to is very present then the americans in the two people.
107: Он на балконе.
108: У нас так Иду.
109: ИНН да, импотент.
110: But i got to thinking ill see in.
111: Maybe live waves.
112: But i got to thinking maybe ill see live in waves.
113: Гай.
114: Кондишн.
115: Моника.
116: People.
117: So may experience too much.
118: Time.
119: Street.
120: Do the same и the people or was set my mission was to find out.
121: On a.
122: Do the same и the people on a or was set my mission was to find out.