0: People just my life do today.

1: People.

2: And productive эмоушенс матёр вен и the shift энвайрмент оо the relationship, you know if you sending me why im feeling энгри оо шафт, а have to make a choice in the moment менеджер.

3: Welcome to the.

4: Im энджи хуберман энд айм, профессор нейробиологии энд офтальмологии, эт стэнфорд, скул оф. Медицин, май гест тудей из доктор Марк Бакет, доктор Марк бракет из э. Профессор сокологи и university, where he is also the director of ill centre for emotional intelligence.

5: His an expert in the sins of emotions and how to play that to инпрус комьюникейшн энд релейшен шипс энд перформанс ин скул энд ворк Вон камин проблем, эраунд дискашен оф emotions and emotional intelligence that their Афин вег энд фрэнкли сам.

6: And кли шей бат нот Ван Марк браке explains emotional intelligence эс хи даст тудэй бикоз хи talks about the practical тулс зет emerge from the sins of emotional intelligence that you can use to инпрус ер emotional live both with yourself and with others and is н.

7: А жаст гоните с to fill our emotions, мор дипли вал зет куд би импортент ИНН Серен сеттингс из research in and out of the laboratory is really фокус он the small things that we can all due боуин моментс оф e motion, but also on a own that can greatly increase?

8: To understand what the feeling communicated, эффектив ли and to be better Лиснер, спешл и moments that what attention, or confusion in the shears тудей, а life skills that sort of life skills that make everything скул, friendships тик.

9: Релейшен шипс профешнал лайф and family life формул эффектив энд and reaching соу ан конфидент её come away from today as with mark бракет ноуин, вот to do and when to use the tools that you learn, and they need very powerful to инпрус её live by.

10: Begin i like to said this подкаст из сеппер Фром май тичини ресерт олс стэнфорд ит из how ever my design effects to bring your cost коньер информейшен эбаут сайнс энд сайнс релайт тулс ту the general public in keeping with that team today есод дазент клуд спонсорс.

11: And now from my дискашен виз доктор Марк бракет, доктор Марк бракет Велком сенкью, а be back so much to discuss тудей эбаут эмоушен регулейшн эбаут.

12: The kids the future the kids white Бибер угу, and our obligation, а generation other generation in providing the world the kids can try and aryan.

13: Travis il be me out there, but you're gonna put some clarification, он синкс фо пипл ю ду эмейзинг ворк ту гив пипл тулс фор эмоушен регулейшн энд мор со лет старт офф, and define эмоушен регулейшн вот из that её ак.

14: The simples в the five is using emotions вайли ту 3 live to to road, and my box i need a формула n sa, ma формила из a, which is among.

15: Регулейшн из golden стратеджи со иор при g plus s and i function y plus p plus a many more emotion.

16: Угу. Персон контекст. Угу. Соу специфики и it's голос ю прайм.

17: Reduce the difficult ones, i think people forget i и emotion like teaching presenting лайк ю и motion in the room is you н эмоушен лайк гуд дэй?

18: Соус прайм.

19: Sin with most people miss understand is that like what we регуле, ар эмоушенс энд лайк, вот i do, for example, to do with my эксайд из рили different than my anger зен май.

20: The emotions and its a function of the emotion филинг итс э. Function of me индивидуал ю ноу ай эм ай ай интер сайд энд с my стратеджи селекшн.

21: Work so контекст. Пипл нид ту си.

22: Air close тай битвин эмоушен регулейшн энд селф вернес нау бат ай Филик зерс э теншн битвин селф вернес энд бин эбл ту экспириенс энд энджой лайф фор инстанс иф айм филинг энши

23: But if i get олли аутсайд оф зэт энд джаст би ин the experience that i mean then there's the potential to say зеро ю ноу фен самбади, ор ху ноу соу вен ви толк, эбаут эмоушн.

24: Регулейшн вот the best approach to that that doesnt keep us in a сабтекст ИНН a mind in out of the room угу. В long its quite a bit, different we can we can breathe, we can use what ever so регулейшн тулз ви вор.

25: Но вот every bad when we work at school он пока ифт секс лайк айм нот loc not easy экспириенс комплитли айс.

26: Or pay attention or myself that can be very and комфортбл н ит он right its work её its earth, and not always the best if its going down the реверол ай синк зэт ю inn, which is the main Спис.

27: The first step is a main сет баттер филингс сами аски вот е. Майн third эран эксайд ай вай э. Самшин эраунд ит ай воз толлинг со и other day.

28: Lot of time alone and im верили интере бат иф ай гоин ту a crowded, энвайрмент фо зе ферст, файв сикс нет, im feeling were like really н и love people, i shell feel like i social.

29: Action disorder фо зоус first few minutes, but then after about twenty thirty minutes, i in that experience and i feel like a very конфетти соу ай хэв this mine said that social энайди из something that is.

30: Like waiting in the water, its always to call the first is to call the overtime you the question окей. С вот ю релейшн шип ту i it okay you go?

31: C. Like i i did too for more my life, and then i friend who сайте and she said to my work томми оо make you Энес айс айм.

32: Лайк и out.

33: To me.

34: And i think that we have to learn, a to adopt a minor no emotions итс вот we do мошен мейк Сим хафо дификалт фор ас ту live lives, but that is a good thing in сине пресси энд Серен.

35: Future like i'm a ha the инвайментах би пресид зис инвайментах ю или sweet bird then, its gonna пуч Ван регулейшн.

36: So we accept the idea that all emotions are ok yeah, but that the expression of all emotions из in every контекст is not ok that и context specific ес i i think that provide.

37: Freedom i can feel that freedom лайк it okay to be super angry it okay to be right, its okay to be энши бат хау зетс, экспрест из whats critical и makes good интуитив сенс, ай синк зет вот.

38: Hard to know is what to do with the emotion и there is no. А expression like, we should i go what?

39: Have to go sometimes sometimes a b. Угу. And t a биг трелей.

40: Hard to know is what to do with the emotion и there is no. А expression like, we should i go what have to go, sometimes, sometimes, a b. Угу. And t a биг трелей.

41: А people think less feelin it just having релейшншип тут like i been a t six i for a my life.

42: Emotions, матёр вен и the shift in энвайрмент ор зе релейшен шипс ю no, if you set Эфенди ми фу аймед айм филинг энгри о shot then i have to make a trois ин the moment i y manager thats the magic.

43: God, you know we are like to take a quick break on the sponsors дув, дув мейкс медикал, грейт, ред, лайк, терапии, девайсес.

44: A consistently энесай он this подкаст из the incredible импакт лайки хэв, он our biology and health now эдишен санлайт вот a talk about лот он the подкаст ред лайт, ни инфор энд инфор лайт хэв бин, специфики шон.

45: Он инпринт на aspect of cellular and organ хелф и include фсе мол рекавери скин хелфи редьюс ей информейшн инпут контрол функшн энд ивен импрувмент энвижн на.

46: Red light девайс из out, but вот сет улайт пара май перфект редлайт терапии девайс из that they use clinically специфик с of red light d and инфре лайт ин комбинейшен ту.

47: Trigger the optimal селивер, adaptations персоналии ай юз зе джув холл, бадди пенал эбаут фри, её four times, a week, южели и for about ten twenty minutes possession and i use the jews хэнд хэлд лайт, ооо home and when i travel if you will like to try джув зер Оферин, апп фо хандрид доллар.

48: Select продактс фо лисенер оф зис подкаст ту learn more visit джу спел джей виви слэш хьюбер эген зэтс джей, оо виви дак слэш хьюбера, тудей из эпизод из also Братус бай Линго Вон.

49: The most important factors in your shirt and long to health is your body абилити ту менедж, гос овертайм, глюко директли, импакт, брин функшн муд энд энерджи ю вонт кос релетив ли, стэйбл кросс the day without биг пикс, оо ли this is why?

50: Use the continuous глюко мониторинг, а from Линго бай Абет, Линго, провайд, минет бай, минет глюкоус, data directly with in the апп шоуинг, ю, how ur глюко, респонс, ту, фуд, экстрасес, энд стресс, зис информейшен, кэн, хэлп, ю мейк смарт choices to support your health.

51: Now and in a long term the cdc estimates that more than one in three americans долтс хэз придай битис энд зэт мэни оф зис пипл донт ноу the living with придай битис визабилити эбаут хау ю дайэнн, активити эффект глуков can be the first step инфор конверсейшенс виз.

52: Доктор and making смарт дейли choices, иф ю лайк, ту трай, лингоу, Линго из Оферин, хьюбера ли in the us and uk turn on off for each plan just и hello Линго слэш, юберман, фо мор информейшн, Терзи кондишен, эплай.

53: Hello, лингоу, дак ком слэш хьюбера, ай лук ту покет сам sun that i know i have but i wonder if other people have a well my дадс Фром селф американ, а remember long ago, he said because i want to формул скулс, хи said.

54: Hi, this race with this terrible idea he called the terrible, that if somebody was happy that smell a z that stupid and i said, what is that about he said, what i came in his words from the bridges, скул систем.

55: The idea was that you are sport to be skeptical офис n set if you are happy or happy go lucky, and you or drinking that people wore a sum that you re edit because you оо базед бай зе проблем.

56: The world and you are эксепт оф the things you хердин в told in other words i and my да вери хэппи персон ну and he has толк эбаут ю. Хэвин ту брейк зет мол, set like its okay to wake up and take.

57: And be happy that its ok to be happy so it thats just one thing that i i think i grup синкинг ту and maybe not to that extreme z. Z. Спеши, академия лайк иф ю нот лайк ту би хэппи из to not be диссернет итс э Толи фос.

58: Rise of course i now, we long way from in right now and more май да, дженерейшен её main, but i think that idea аут из dos sin to be that if you happy go lucky, and you feel.

59: Good that you must not be thinking about all in on the world, that its a z e promise to good, we might feel.

60: Sometimes.

61: Doing that my emotion and talking about this relationship with emotions and what to the н. Контентен н.

62: Complete релейшен её of my emotions and i. We happy to n for me, with interesting what is different completely from your dads из бикоз, май чалтер, болинг из.

63: I got school Ван айву, би хэппи энд ай си the ли and happy about the brackets and it.

64: Speaking and i b. C like feeling really good with my speaking and i get looking down, and i realize i cant been happy like.

65: Im im waiting to go wrong because you know and may i happy like в bring you down we all have the developmental коннекшнс иф о like them to a.

66: Emotions and i think that back to the phenomena that no good about эмоушенс лайф джинетик энд бай лоджикал ю, но to experience эмоушенс её регулейшн пёс из олен.

67: Yuna май май

68: Maya н.

69: Have my н. А shift in today, ill give you to help you now.

70: Астра.

71: Concept of emotion регулейшн.

72: Ли. Ю. The end by gender сплит in my home, i had the so believe бейст он the context that women could express the emotions.

73: Concept of emotion регулейшн ли ю the end by gender сплит in my home, i had the so believe бейст он the context that women could express the emotions.

74: Big or small and to be angry.

75: The way people are the like the more.

76: Big or small and to be angry the way people are the like the more.

77: Express the complete and my my now and the kid.

78: Angry i blink, i now, i know like. I you like. Блинкин бат, ай май в so. I just the. А like ok, you dont?

79: Know.

80: Angry i blink, i now, i know like. I you know like Блинкин бат, ай май в so i just the. А like. Ok, you dont.

81: But i my family my from new jersey, окей.

82: А?

83: But i my family my all from new jersey, окей.

84: American Афина, more you know формул ИНН бокс Вэй энд энд Айсина тут and contract around who is allowed to express? Угу. Emotions, and what extreme but?

85: Лот оф секрено офо из райт right and you know i probably.

86: Секре регулейшн джаст ноте адаптив конюш to

87: Секре лот оф секрено офо из регулейшн джаст ноте адаптив конюш райт right and you know i probably to.

88: Life but i think the same thing i think about the soul k for expressive ту би.

89: Very present in my home and in my манд ин май.

90: Мандасик вот happy as with any emotion.

91: Very present in my home and in my манд ин май мандасик вот happy as with any emotion.

92: It's about that time in the place for happy you can we have research the sure that people who strive to be happy all the time экшели мор мизел за to see all the time in people.

93: Who страй фо мор контент не live экшели Сим ту хэв грит вол биин энд соу ай джаст синк эген эту the wine emotions that is no emotion энгри файн.

94: Its to intense н. И lost in too long its be good would you know experience, but you to its она би проблема day days to become идейс.

95: And the important thing олсо из not just feeling about feelings, its also about wine around оо дивидо филингс ей do i believe i'm кейбл менеджинг май.

96: Май май

97: Air but i like this is the m y e no лернинг интерес the knight i hope to help people си ви из motion воркинг фор ю and релейшен чипс о not if it's not.

98: We we talking about boys and many already here we just continue, дирекшн ви и tough on girls and women and ocean.

99: Il y here лат. На days about problems for boys and young man in emotion регулейшн ИНН defining бат ай олсо зет айм.

100: Nine seventy five things very different and i know i have a джайн лайн path to the experience, i just do i not because i dont really have a thing on the pulse of what life is like.

101: Fifteen ролл the торозе, тони ролл Гайзер, вор the pin points and whats goin right её и лак гон он and i think пробли зе Биги ю хир виз джендер из.

102: The historic ли this is not just now, this is going to the no back to you know in in time is.

103: Волне белотти спешли фо men is weak we gotta beat of the june the person who has you make the ends мир the the hundred Газе энд авели таймс эф чейндж н вот we find is that the

104: Today for many boys and men to be emotional ферст эмошнл лон эз э конвертейшен, оо феминин энд эф контрол z is a way people think about it. Still. Yes, really.

105: Би лайк.

106: Guys so what you релейшн шип ту обилии?

107: Толи контекст депендент окей Амин зе пипл, но free all the crying фронтов угу. The context and people that i would never.

108: Guys so what you релейшн шип ту обилии Толи контекст, депендент. Окей, Амин зе пипл. Но free all the crying фронтов. Угу. The context and people that i would never.

109: I cried он very паблик ту угу. Мейби Ван хи ши или ши ши он ю ноу.

110: Фри.

111: I cried он very паблик ту угу. Мейби фри Ван хи ши или ши ши он ю ноу.

112: Close but im glad i get it so you toly контекст депендент.

113: Её and one im really pushing for is like an emotion and talking about.

114: Close but im glad i get it so you toly контекст депендент её and one im really pushing for is like an emotion and talking about.

115: And so are we find is that boy дженерали Фил мои just special to me know a shame димоше итс мач изи ту экспресс?

116: You know and the ali express of emotions but deep Ван селф канчес ю мейк ю воде, тенту би энд and the queen is right the case was вай вот бизе.

117: Самани бойс Фил лайк и if they say this оо вот туман из the summer из.

118: Link to this the world in кейпоп, ИНН, кейпоп, экзакли зеерс и incredible video of david Гагин, брейкинг, даун Крайн, он стейдж энд хи воз celebrated for that.

119: Sins before and no one денайс из кейп абилити his ability соу вен хи край, лайк Хиз виллинг ту гоу to this really hard place another difficult thing that david кэн ду.

120: Её.

121: Sins before and no one денайс из кейп абилити её his ability соу вен хи край, лайк Хиз виллинг ту гоу to this really hard place another difficult thing that david кэн ду.

122: Most people, do and i swim when from three to the individual.

123: Right so its like shit you know i break down on like.

124: Make it in life that that that he ю вори самтаймс фор пипл лайк зэт ай донт о about david Гарган.

125: Eats like вик бикоз хи зе супер store and we have different man again, and so he has премишн ту ду и.

126: Make it in life that that that he eats like вик ю вори самтаймс, фор пипл лайк зэт ай донт о about david Гарган бикоз хи зе супер store and we have different man again, and so he has премишн ту ду и wants and.

127: Promising for you me, but the this notion of н. The right im the people like james cameron оо ли movie, дуин ли супердил н. And you your её в like in the тестастерон поиз энд мэни.

128: Waring and everyone like movie, hey easy фри ту сэй нау ю он, so i in my set сириесли.

129: Лайк, лайк, итс лайк лайк о im н ю но like you so like you, Эбади.

130: Which is one two you know i with a interesting with celebrities Ван ей бикам супер фейс i can now disco you know i been депресс, то i been экшен айбин эвер Ван бат сам risen.

131: Wanna see the risk when there were younger in the career because again the пресёк из like oh exile, депрешн, вот where is thats weak and so thats the point the point is that we raise kids Бо.

132: Porter to believe that this family type эмоушенс вот not family by nature джаст юман эмоушенс, а vic and there for that means by пресид Эсли вик бат потении хоум секшуал.

133: And it also стигма энд соу вот why do i супресс ай дунай ай игнор off for women with that this is that match ла лайк, супрессор, дунай, матч more like Румен?

134: Things so i feel like and i куби рана i feel like that the stereotype of gay man been has face to me.

135: He н. О time here the most н. В in right so биг дду.

136: So, i feel like that stereotype и where people steal сиси.

137: I и i write Амин ви no to.

138: So, i feel like that stereotype и where people i и i write Амин ви no to steal сиси.

139: Ok.

140: I mean, you ask a hundred people to run, like a game and show. You someone who you know?

141: Ok, i mean, you ask a hundred people to run, like a game and show you someone who you know?

142: You know to be with you so, we no lie, i remember this and i want to gear, and i are very.

143: Гей или new with my mother, дрессер, воз вери, фэ гейбор, энд ай лайк, о май гад лайк, вострит, как total.

144: Shift in my ресепшен, невер лес, иф ю эс, the major пипл, итс стил консервер, ту би ю ноу, the main сет из family и я is if you групп тренинг ИНН джим.

145: Like very strong physically, strong your gay men, they really to the gym колер ю no so so maybe май май лэнд он street.

146: Interesting round this notion of cc.

147: Showing emotion and boys, and we all we та а the movie стен бай ми муви ай абсолюти лав э перфект, стори стивен кинг стори рай тени to movie, movie and.

148: What interesting about that moves the transition н и сам the in the kids дифферент developmental stages угу i к this is a биг лайк.

149: Kid is be more emotional more call the home Проха зисиз а. Мейкин ла. Самшин хир энд крайс ин фран оф групп оф бойз Венир ин зе севен форес грейт сам.

150: Voyeur, а because of the stage of маурей н the not really у кидс эни мор the like what you done, and then you mixed Оле кидс тугезер, энд бикоз, эвэй зэ скул энд сошал динамикс, а than stay with?

151: Cat for long time like been served хэвин ИНН, emotional, экспрешен, ай кэн стейк виз ю. For like two three years of school, right, so i feel like some this stuff come about that way, which is very different than like just.

152: Lactica н in adult мейл ин the business place you know where there is тентик Иколай интер матуре стейдж энд соу Зиссер ту дифферент сингс бойз кр.

153: This is young man, crying i grown man cry.

154: Again, this is all нечер.

155: This is young man, crying i grown man cry again, this is all нечер.

156: So you school to a work i just вью. У punch of teenage boys экшели это mind, they have a hold different perception of emotion i as this question about man on no and then like.

157: Ха, лайк, вот from the crying like.

158: R u cry like a you or no айс to fight like talk to the лайк лайк?

159: No.

160: R u cry like a you or no no айс to fight like talk to the лайк лайк.

161: Drop in the school that emotion series the getting the skills and the resource to do it эмай mi экшели, неверете, фо зе так boys and men i was.

162: The beginning он my career дуинг, тренинг и emotion регулейшн, ИНН Лондон, двери and the head mr оф зе скул.

163: The programs that boy. I'm like from my just ai se. You know i'm here so.

164: Can we just go and do it i demonstrate н go like a facial hair, i like the teacher мерам ай хэв лайк твенти файв тичер, Рамин лайк, твенти кидс н the metal and i start шеринг стори эбаут май лайф.

165: I was not a tough boy, and i was afraid of my shadow and i and you going to a studio big shock for me i and have an amazing teacher who трансформ май лайф энд?

166: Ii.

167: Me like the teacher that kid like Глуд зе лав Хирин зе стори энд ай сэд ай даст с.

168: Лайк.

169: Kid the dying to express your emotions бойс angels, we have we just socialize and the сошиале н пис из рили, импортент бикоз ивен вей фазерс так, to the boy чилдрен ю ноу из different, you know.

170: Its тафен, апп итс и more feelings вордс из with her and voice we are born that way we солай ин ту ю, но having this релейшен шипс виз с emotion but it's.

171: Something that кэмпи мадифайд виз ку инстракшн.

172: You say that i internal so many нет q my perspective on this i should say im live to hear that expression of emotions, а voice is more эксепте нау и the.

173: Going through this.

174: You say that i internal so many нет q my perspective on this i should say im live to hear that expression of emotions, а voice is more эксепте нау и the going through this.

175: In places that not taking эмоушен сирисли и more with a more ка ту live have this conversation ю и station like work that i. In example like в рили.

176: Like me like everyone we проблем и you know the гага и kid who nobody is юноу.

177: Pay the cat филс офл вот obligation вот по ту ду мэджикэт джи ноубади вонтс ту би ю no game now get to group a thing about a.

178: Deny you know i been taking эйджи Ван о xv.

179: Now i discovered it way back and two thousand and twelve лонг би for ever have подкаст энд ай бин Тейкин, эври дэй сенс зе риз ай статей, it and the reason i still take it is because эйджи вонис ту май knowledge, the hives калди энд мост, компенси оф the foundation.

180: Нутришинал саплемент он зе маркет и комбайнд вайдманс минералс про and даже in to a single скуп зет изи ту дринк энд э Тейс грейт итс дизайн, спортинг лайк гад хелф эмн хелф энд овер энерджи энд ит да.

181: By helping to feel any gaps ю майт хэв ин ю дейлин ньютришен на course everyone страти ньютришен холл фудс, ай серли ду зэт эври дэй бат айм а if you could take just Ван саплмент вот this that соплимеников май энтер, эс олвейс эйджи Ван бикоз итс джастин.

182: Also критикал ту саппортинг о aspect of my physical health mental health and performance i know this from my on experience with эйджи Ван энд ай контини и this from other people who use эйджи Ван дэйли, иф ю вуд лайк ту трай, эйджи Ван ю can go to drink эйджи Ван Дамм слэш.

183: Юберман to get a special offer for limited time a one is giving away сикс фри в ag Ван энд вайн 3 key to this её сабскрипшен, эген зет стринк, эйджи Ван виз зе ну one smash, хьюбера ту гет сикс фри.

184: And a bottle of Вайдеман d3 key to this year subscription, зер из a hard wired by торс, рафен, тамбул, плей ИНН, mail of all all списисали ауэрс и вот ю толкинг эбаут лубит из капасити олсоу фо.

185: Рафин, тамбул, вербл н emotional exchange which is not i like f. You like but i can be ages, сам can be really damaging something интрестинг зет ай.

186: Long time ago, i even in академия хи с now dead, but this very сайнтс ай невер форгет лайк он to my first night so like эксайд ту би he came over прими.

187: Anny эгос соу вер а speaking between лабораторис битвин зис плейс он the place to be её эдвайс н о very Комил экстрен фо ми за of physical interaction, южели айс нот Путин and like.

188: Like a friend something that grab my shoulder ю, no just walking by the jazz физикал interaction, джаст хэппенс ит серели н Фил и verse, and i could see if somebody.

189: Is not use like just love physical interaction with other people that that could feel like a la and so im on now where things with respect to со джаст и amount of physical interaction between кидс.

190: Or they like just feeling, инвойсинг зе emotions, but there like a physical дистанс ор зей ю ноу Сим не like, a shake what up and you know like just friendly. Угу, the physical бэнд.

191: You know the united states in the world you touch из из control but i think you wanna say about what you said is that ryan тамбол из five кор.

192: Number but become a power over that one becomes a problem when you no concern for the emotion лайф оф the others these из экзакли.

193: Её the dialogue the эстаблиш.

194: Number but become a power over that one becomes a problem when you no concern for the emotion лайф оф the others these из экзакли её the dialogue the эстаблиш.

195: I guess is what if im really blind эбаут ит ай джаст Фил лайк зэт джаст хэен нэшнл май фрэнд групп one that kid like that some kid to more developed н море бэттери за we just can't feeling the place it was Нестер эбаут.

196: V v v фо э тим угу, вер ю. Андерстенд её this strong and the lovers гуффи кид н. 3.

197: To be like i.

198: Feel the need to check of all the boxes what it is to be эгайн плей спорт. B gut in school you know what ever were that again the development c. And i think what happens is it?

199: You what kids play in about it sick its seen its н а school ли and boy?

200: In the blue and and i. O. I.

201: Bazzi you, sir.

202: Enemy, i like it. We dress. No. Emotion шуд би берет.

203: And we want the cat to be good long, we want the cat to be good friend, and if is ready suppressing да, он юно ИНН, кино, итс нот гонна би райт and things change девелоп менолли кид.

204: Much more камтал толкинг, ту и other about the feelings in elementary, school and метал, скул ю ноу, итс н. Лук, эраунд, ген виз, homophobia, is high school, ю си лин лин ю ноу ю.

205: Он and нас back to see the thing we Чадин эбаут токсик мэми энд эген ин май хоуп из that we.

206: Rising трал девелопмент ви соу мач тайм синкинг, эбаут, сами ю ноу импорт, бат иф ю донт на how we feel?

207: How we de feeling a drive that ка релейшен шипс ю you this life, down feat, live and отмели.

208: Having your dreams come true its interesting a someone who works at university where everyone cause everyone has my war эвриван плеер e before everyone.

209: To get into this place and so i have like seven hundred and student, and i look im like to have no project now you can медстрак.

210: Угу, итс лайк это хай брейк перфоманс пипл из хай д. What is the прожектор ввёл?

211: Looking for right now much to be right now its like this person like cake и ak and this person интим.

212: People wanna be around the person i fan my research, for example, лидер хуа гуд лидерс её, for example on the pandemic Лондон, то study and i father.

213: In school work on t, receive the leader and so like i. Окей.

214: The world coming to you for you make it that number one намбер ту из Айюби фо ми, а support me and the deaf and в research is highly productive of the.

215: The school Хайли продект ив бернау Хайли проектив джаба фекшн verstehen лаверс фо просент лор in schools where the leaders with the skills that what people looking for these days moritz н.

216: More so than before had i feel like the word that comes Туманис из collaboration and in интресует оф тудей из дискашен ай спикинг ту френд ай сэд ю ноу вер я this can of man expressing эмоушенс ю ноу.

217: And you know she said well, i see new край сёк я и beautiful like no heart rise and be beautiful eyes, but when is a man expressing эмоушен.

218: Проблем фор ю лайк.

219: And you know she said well, i see new край сёк я и beautiful like no heart rise and be beautiful eyes, but when is a man expressing эмоушен проблем фор ю лайк.

220: Like you know hi sadness, окей, во the example, and she said, if i get very sad about things that happen a lot.

221: I give.

222: Like you know hi sadness, окей, во the example, i give, and she said, if i get very sad about things that happen a lot.

223: It makes a hard to imagine that how he would hold it together if really big star. Угу. And so its экзакли ви ю дискрайб ин the work place, right this notion of collaboration соу летс сэй im ok with people expressing the emotion.

224: Every day people, you know.

225: La дишен тай.

226: But if it happening at under every day condition i work релейшеншип, из this person we gonna like people die you no more im eating.

227: People die get older more more people die just ever works вотс кэна happen and i think there андерлайн квэсчен, вич из ар ю гоинг ту би эвэйлбл, фор ол зерфинг, ви депенд, зис куд би романтик, релейшен шип и could be in.

228: This он и чазер фор энд.

229: People die get older more more people die just ever works вотс кэна happen and i think there this андерлайн квэсчен вич из ар ю гоинг ту би эвэйлбл фор ол зерфинг, ви депенд он и чазер фор энд зис куд би романтик, релейшен шип и could be in.

230: Place so i do wander, where people he tryna ворк аут соу, вот people calibrated ту зей трайн андерстэнд, самбади онсэ эмошнл appoint бат вен зе эйбл ту ю ноу джаст а dawn and dew on later оо.

231: It the фокус.

232: Really need to become лайк джаст, крикли ли and other экземпл. А friend who runs a биг сайнтифик лаборатории. Угу. The laboratory, туг энд гет презентейшен фор зис лав директор n.

233: It really need to become the фокус лайк, джаст, крикли ли and other экземпл. А friend who runs a биг сайнтифик лаборатории. Угу. The laboratory, туг энд гет презентейшен фор зис лав директор n.

234: Statistical бабл мэп оф the experience being in the lab and a джайн бабл ин зе метал даст стресс энд зе вайдет н the whole idea here to let the bass no that that really стресс аут.

235: I said, люми гас ю хи кэм н a very very hard off and i said, what happened to here, he said, фо and i фиг ввёл зис из зе нек.

236: Л.

237: I said, люми гас ю хи кэм н a very very hard off and i said, what happened to here, he said, фо л and i фиг ввёл зис из зе нек.

238: Generation i have to work with the so. They were коларети у дифферент сеп пойнтс энд ай кэн мэджин зет хард э кросс, дженерейшен бат ивен виз ИНН дженерейшен зэтс Готта би рили рили трети соу ю ол эбаут межермент. Угу. Кретин, экшена, тулс из

239: Language around this is there a way that we can ес лерн, ту процесс and deal with a эмоушенс экспресс, а эмоушенс, ИНН a more healthy, they also андерстендинг, Эбазер пипл с emotion, колабро капл синкс Ван из the.

240: Going back to the партнёр лидер позишн из i think the confusion that people have and going back to vanderbilt энн моушен, дис регулейшн из at me бин воробл оо ми шеринг зет, айм энре фо овер, волне фрёй.

241: Means im weak and i think вот лидер нид ту ду из реки i like i never forget this like we the university шатдаун фрикинг нау ай нью май, тим из free, set about джаз и

242: And working from лайк лайк, лайк, лайк, хит my life.

243: Stuck with me and i like a and said to be ли and say.

244: Frank it now i don ворк ай май нью дуин со the они.

245: I think вандербилт, зетс лайк шеринг, энн лайк спиринг, у all the fears, ю хэв из нот, хелпфул, вен итс нот a company by the стратеджи.

246: It im feeling this way, but im doing about to do you know н.

247: You i and my play like.

248: Lets play time.

249: Just about to help my релейшен шип энд иф ю, но mine i need the time right now, i love you and play l bad right now i just н спейс, фо окей, сан окей.

250: Let's stop what i just teach, my son or about feelings, i do im a dad, who has feelings, i am someone who makes me styx, ай сейн, зет, ай регрет, ай рефлект.

251: Takes about i problem i make me, i need time to you know реку и my energy, and back and be with you hands, but as you know.

252: Round people that can process emotion that they have the come sei дарк плейс гоу ввёл ай стейк, i feel, i need two strategies and камбэки вот хэппенс ту мобас.

253: Activate.

254: Лайк а of the person ворк and i project you know in my next ситьюэйшен энд the power of emotion the coin бэк ту ви старт виз н the power of emotion регулейшн из.

255: Activate лайк а of the person ворк and i project you know in my next ситьюэйшен энд the power of emotion the coin бэк ту ви старт виз н. The power of emotion регулейшн из.

256: I know this that a shift i know im feeling this anger зис фрастру у going to new энвайрмент, виз май фэмили энд ай ноу бикоз айм интеллиджент итс.

257: If i dont process before moving to the next station синк эбаут зе бест Марк.

258: Beat people are by time ресепшен энд ай Фил лайк.

259: The human brain is so incredible бин ин зе момент, and also getting a head, and thinking behind and where you really talking about из projectid ту the future i. Hey not not future триппинг эс the cold but in the end i think that брадли спикинг.

260: Berceuse, но сайнтист, бат ю ноу the more лимпик ви a. So to speak in but the more лимпик ви. A the more in the moment we turn to be and its harder to

261: Version of yourself, even we relax, its very easy to be like why we remember this time a project the future so to some extend хелфи рекогнишен оф Вон эмоушен ит симс, хелфи, экспрешн Вон эмоушенс из.

262: To feel bad all split off from the presents and off to get perspective the time перспектив это shift in the time doing now like you know this island in the caribbean фо момент z май би.

263: Bad to to stress and my mind. And k. Like this still so we think about из.

264: We have to move from automatic, бичевал н help or reaction to делибри кантрис хелп оо responses.

265: Because we become the emotions we are and the space between респонс лайк зе квешн с people say what is what i do that space how on the space?

266: Free for н. Дэвидсон.

267: И talk about this myth about meditation зэт ит спас ту клир зе майнд энд мейк и relax and i said, its its экшли рили эбаут стресс, толер резист тейн Гетт апп and move like its really стресс энн акью бат ай синк из a really beautiful they of.

268: Thinking about and different way of thinking about meditation соу ду, you recommend that people meditate to be com emotion реелтер хандрид просент, especially because if you can be still it can be hard to access the good.

269: Its i know that my its great, but it's not have to have the дивик конверсейшен.

270: P. In my room by my self ай май, ай май май.

271: And i want jam на cause i think even taking the moment to your nee to take this мета момент из e money its sane эмоушен регулейшн из импортент, а b version of myself.

272: Walking to my house in this angry стэй ин проджект ант эврибади ви они one like a man i think i importing that next its like you you feeling because.

273: The feeling is ice, my family is a drive that стратеджи селекшн со the лейблинг пис из рили импортант ИНН i find that people is just of people, ok said the last.

274: Push you зайти и fear the pressure её.

275: So and then i going to.

276: Push you зайти и fear the pressure её so and then i going to.

277: Operation дефинишн соу ю ноу эксайд generalize. Стейт оф ту мач. Имедикал Аус Олю стресс из Ваннер. Южели. А that that you know Ваннер северал сингс зэт ай кэн.

278: Source of that away левел оо no beat угу ю соу фар аутсайд зе тайм Домин перспектив лайк зет зе physiology.

279: Sam most people by the way say the same техника ю лайк ту ту.

280: Often times из и emotion and so the future продект или

281: To be контрол стейк из so give.

282: The correlation фим её press the a m. Mike, you see how you, стратеджи чойс май би дифферент, я differently.

283: Speaking of you i do it just to be, but you some people need to learn to a to talk about the feelings, more people, полис. Ага.

284: Know.

285: Speaking of you know i do it just to be, but you some people need to learn to a to talk about the feelings, more people, полис. Ага.

286: Sheba.

287: I like is that really think экстремал процессор интернал процессор and then офкорс май джендера шоп оо v to women so like that maybe the language you like in india and we are that explain like no.

288: The call so i got my back then i l, i k project, and when the reason i like.

289: Think that happen инсайд и i like to think that поп прокси фо вот сам пил синкинг угу. Ор нот бат и set we really ли in 90's we really are not a Колчерин итс.

290: Terms от waves of been around the motion. Угу. Лайк зис из нот лайк май 2 the rain but the culture was феерили или find we got и?

291: Like i do man, expressing энгер, сам пипл and depending on what about и kerry and. Угу.

292: И anger, and so you know we contact the emotions.

293: Like i do man, expressing энгер, сам пипл and depending on what about и kerry, and. Угу, и anger. And so you know we contact the emotions?

294: Space experience is so i group of the dead who had пресс Липс, энд ред фейс, энд лук лайк и like take a belt of and wake me and so my.

295: Reception of anger is probably. Дифферент ин ресепшен бессона прин н. The dust we have to and z now i could be over реактин ту энгер вич из нот конна би хэлл он my life. So, i got like.

296: Some people can be angry, not aggressive, if i had no skills, i в sum that anger and thats not Энгерт.

297: One they express and i think people тут why people.

298: Он that experience the head, and they have to рефрейм ооо heaven to Кола зет петикл, экспириенс ИНН e lives, i like to take a quick, break and.

299: Sponsors элемент элемент из in электролайт дринк у has everything you need and nothing you dont электролайт н патас, ол коррект, решис бат ноу шугер пропержен из критикал фо брейн, энн боди функшн ивен.

300: Слайд дегри ди hydration кэн деминер cognitive and physical performance итс олсоу импортант зет ю гет эта the электролайт зе электролайт сорди магизин энд патаса а вайдл фор зе функшн о all cells in your body. A спешли ю нанс оо юр несел Трикин.

301: And makes very easy to иншор зет ю геттинг hydration n e электролайт май дэйс тёне стар рили фаст Минин а riding to work, or riding to exercise соу ту мейк зет айм а and i have Софин электролайт вен ай ферст вейк ап ин the morning.

302: I drink сикстин у thirty, two аунсе вотер виз н элемент пакет, дезод тин it, i also drink элемент, дезал ин вотер дринк эни физикал exercise that im doing спешли он heart days when im sweating от and losing вотер энд электролайт элемент хэз э банч оф грейт тестинг флэйворс н.

303: The more the wall in the bear the сичес энд ай рили лав the люмией флейвелл н go to drink to clay my free элемент симпл виз энни эген дринк элемент слэш юберман.

304: Three simple pack so this far we highlight лист Ванин, её can be very useful for motion регулейшн вич из the сам от for meditation for stress they can give somebody.

305: And opportunity in a moment to list тейк сам тайм энд регулей угу. Лайк ту Лерон сами с witch im hearing i don't в but it im. Hearing. What is we should all know?

306: Science or презанс Бейс, он a ringing коррект её we need to do this, for self know it for us know single, артикл из go spell out, the full or a of ways that Ван консепшн, иис энгер ор sadness фо men for women for straight people.

307: Like but this space из экшели вор thinking about right right now that there's a lot it battle against интресен зис из нот интресен, ай вонна би, эри клер, зэтс э серет matter, but this is really just what any рили гуд сайнтс.

308: Do is to know сашен, бифор ю хай, окей, а just?

309: Амин итиз интресен мин like anything other introspection ли ремней угу. And so were not recommending.

310: Do is to know сашен бифор ю хай, Амин итиз интресен мин окей, а just like anything other introspection ли ремней. Угу. And so were not recommending.

311: Like i do you, andrew, to like?

312: I do.

313: Like i do you, andrew, to like i do?

314: Wenn der н. Перформанс то me have to time around драйвинг на fine.

315: Bad Чекин ИНН вииз Ван Зее самшин бейст он our арин ай синк Вил би вери юсфул вери н h in формула in to you know people love Кашнер, а i think if хасинт бин дан ай синк и be amazing.

316: Bad Чекин ИНН вииз Ван Зее самшин бейст он our арин ай синк Вил би вери юсфул вери н h in формула in to you know people love Кашнер, а i think if хасинт бин дан ай синк и be amazing эбаут.

317: It man сего ай хэв this wide experience, the i realize i have this massive самшин, ворк ин ту май фреймворк, со i this friends, visiting them, and they call me up стерс энд зэ воз э бёрд, флайн, эраунд энд the like flying.

318: Угу, and i. O my god, you know i ha like my life before my life i love.

319: Animal and i to the window, you know the window i.

320: And i and going back end is about.

321: Two weeks, её call me ли толк, или он my mind okay, and she said you know its really ага Зебер.

322: To be so if you

323: Eli i like strong and i am my hair with him, if it to boys i wanna help.

324: My лайк лайк, лайк ту ми.

325: Some people ice but in фо зис closer, i just have this massive, сам and i экли э гоинг фор бат ай ай ай have that really strong, i can this is all going to the.

326: Emotion регулейшн, а with the kids i can t хани кидс, ю ю азор Сане дотёр её and the kid is trying to like клайм рок and the перент бикоз.

327: You know full full full full н чек Самен юноу ам.

328: Ok and maybe ill. Be.

329: I really the project if the more скилл.

330: And rising май джаб из when still н and my kid my Джабу хэлп май кид филла до this war дуинг вот i think so импортент из this intention и супер.

331: About supporting the people менеджен эмоушен бат зе the whole го из to support person in been келлан эвеншли нот кодепен нот колин.

332: Stealing the belief in the other person that they can do it i love that i guess what i love to know is is the formal process, or конце to learning to.

333: Understand one on the world the world by bus, but to really па like or this is, how i conceive that word in more specific эмоушен, к i just be very useful.

334: Do what you just described and really know the difference between хэлпинг самбади е to the point where the motion on the wrong версии project, он live around her this is the way or to be.

335: Done экзакли ес?

336: Do what you just described and really know the difference between хэлпинг самбади е to the point where the motion on the wrong версии project, он live around her this is the way or to be done экзакли ес.

337: Майпай, но.

338: People, good.

339: Works is beautiful, the venus of our программинг, нас from so many фуллтайм, вот из интрестинг.

340: Talking about the sun and wine белив ви спэнд сам тайм толкинг эбаут а words, which is very important и and депомента её сейм хэппи.

341: The same и контентента стресс решён фир энд the all different and i know people in my bad we have you see, how we feel up to give colour and it really it matter фо коммуникейшен.

342: For you, for choosing стратеджи, агент off so you be have to my work to bring the temper даун ту стил е майнд ай синк эбаут, её main de dust.

343: The process information has виндол комплитли, джаст гив и one example with dew like видеотренинг пипл н d seconds.

344: Инстаграм пост от maya and she decided май.

345: And so open the door, good my like so that face батя фри, тазен файв таузенд твенти файв, likes and people like oh my god.

346: We learn how to feelings that the program we have to do we have to learn сам споки эбаут эн подкаст, хер верит, копей, везерис, рефрейминг из.

347: Set you know heaven, град ту резет энви.

348: I never even help my practice ка регулейшн н. The end its safe май лайф до because again we go.

349: People to

350: Honey, you know knew you make me feel like you no time.

351: Форма десепшен ю ноу the person is trying to find real for you super scary to we can sell and to блин.

352: Framing is playing with the idea of a new story, but you have to always be sung about it and warning about all the стратеджи, эту камбэк сайте and self the question.

353: My live life i want and my and relationship, and my better эйбл, менеджинг, май зайди, аплайн зис трате о this лейбл стратеджи ай файн солоджи.

354: The reason i биким, эбай лоджии, аверс бикоз, ай гот confused by сайколоджи эндфилд, n. The field Вон world death is now a structure десит из now but i remember thinking.

355: Ввёл.

356: The reason i биким эбай лоджии, аверс бикоз, ай гот confused, by сайколоджи эндфилд, ввёл n the field Вон world death is now a structure десит из now but i remember thinking.

357: Ok, you know i could see the argument мейби иен эксперимент фо.

358: Healthy экспрешен оф e motion элау эт эмоушен move through low as to be, healthy physically ментали ай кэн олсо по find many скрипт set show that the longer for every minute longer we focus сам bing энгри зетта энгер Гроу энд ай донт.

359: The case i just very red of the counter мика.

360: The complexity of the human mind, i think my ли my career my life, i remain интенси, интерестед ин. The sport, v, v talking about угу нау, including this.

361: National differences and and хириз, май квэсчен, typically мост, ворк, скул, эназер, энвайрмент ар Хайко сенс ит the older people have more сеньорити энд о more power i sense that now days there and understand консерн энд интерес.

362: In young peoples emotions and emotional процессинг, but i also get the sins from may pierce that the kane о fear of the younger generation like there, экшели ИНН контрол, ай джаст гот фру, дуинг фри, ту аур лонг, тренинг, ко.

363: Understand have you do like me training and work, place, ft, воркплейс вайленс в to learn what the rules are and i was very супрайз ту рилай зет оо факти ИНН стафф энд, сам пост, такс тейк, зис трени, студентс, донт тейк ит Минин.

364: Completely вью оф. Вот the rule r. And this is not you nick to stanford зис из ю нит ту лат. Биг организейшн. Угу. And i im like a russia now. But it's ка интрестинг ю вуд хоуп зет z b юнивер.

365: At least номин клее лайк ви no my country and in nicaragua ви найс ту ноу, the you know don't в покин differently in two different country бейсик.

366: Universal андерстендинг эмоушенс а. Not how much came for post how much is about physiology and a work with them and нас. The problems in the world but of the problems it i see out.

367: Standing about where the lines угу. The city no emotion экспрешен. Окей, the and know that there is no time thinking on watch n'. Он.

368: On and on im thirteen зет. Вон the reason you work and её колледж ворк и so important is because we need юниверсал номин клеча ви нид эн агримент зет зер лист эвэй ту андерстенд н навиг.

369: Star this is why the work i do in schools, its not like a чекам. Тренинг-ка вей, айс хардвей итс и the leader the teacher student in the need all the same line.

370: I wonder because you and i wish i only wish.

371: Коррект хау ви шуд Фил энд вот we should do it just giving спич ту фифти андре оо i dont сам Гай фо.

372: Giving a speech оо и about feelings and so are walking to the room three муви Марк ту, то about спешл экспрешен.

373: Meat is this group and the strokes my was Ван гаджета из лайка. Окей?

374: I do Ван дак вот the only стратеджи воркс.

375: Motion by person by and ai people so i think that i see beauty из journey the beauty.

376: It its a process the beauty is that we have to Аскер сел questions of the curse of a development is how im living my life working for my agent me to achieve my goals, im me to Чекин и people like are partners, and a friend, and a kids and who.

377: Calyx and i hate to say that, but the people who you know a dying for the correct, стратеджи её из no correct стратеджи эври ю ноу ай ворт из её фитнес инструктор фор Тен ерс, он my life.

378: I saw Самани пипл раз day z май а у the.

379: Sin with you can trick, её self in ту блив сингс зе гол оф зис ворк из to help пипл пас.

380: Consider айдиас энд and you have to go back and say how is my life how my релейшен чипс хаус, май ворк, он зе и beauty the longing?

381: My чекинг, бэк ин май developmental, байсс, эс эвей ту.

382: S question, i hope релевент, everyone and now, especially and one the things that i've абзор из that seems to be a Бронин оф the context in which броде рейнджерс оф эмоушенс а allowed онлайн.

383: Is really good example of all of it all of it right, and i think that that the judgement about all this person is losing the cool and so say well, you know Сосо Степин Фром, иис, модерское, ю ноу ми и the dubai.

384: Legal лайн, вери интрестинг, грейт её it to лигл, биф, ай, дон ноу.

385: Like the i like тик блэк лайнс клир operation of definition, but it is true that френсен гроуинг апп y ввозин оф the wine that you know its not okay, a cry i just bar.

386: Certain place a certain times, it just thing like the work, place and school and онлайн итс бикам айзе мор accepted ор ит джаст хэппенс зет пипл бринин мор оф зе он staff and.

387: I think one thing i worry about im shawn май эйдж бат зе Вантин, а world about as people.

388: Think about the emotions without having рили гуд strategies to work with them is that they lose the ability to be effective ай и because time is running and i hear from a number friend who кид из Строгин бикоз.

389: We the pressure the other times, Тикин энд девелопмент майлстоун, а real and so that question i have is how should people think about эво.

390: Зеон ability to work with your emotions коз ю сэд its a process it dance its text time with the need to really шоу апп дон inn line to people, дегри энд в jobs and.

391: And its we have space, to think about that well we do, and i always tell people that, like for example, there is a school i want man the name cause this is not store пост дилек зис пасс элекшен.

392: Its okay.

393: People people have to learn to live with difficult филингс энд ви гонна гив, excuses to people to like you know that like i'm over the by what happened, and not be процесс in менеджер in му life, Вера крейт, дженерейшен, э, вери, ви пипл.

394: Sometimes and the group or people now he say this is you making кидс фред бай, хэвэн толкин, эбаут филин, итс колл, эмоушен интелледженс, эмоушен регулейшн в лайке филингс, Олзей лонг ви вонт там, to wrecking найс филинг хэл.

395: Goals иф итс ин the way you need two strategies and the goal is to move for not to be stuck, in i think that huge you right now. And the сейфинг дискомфорт, лайк итс. Окей, Амин.

396: My people.

397: Марк, в solution to me, i like the beauty of if i just be we dont Ван кидс ту би.

398: В people to be live life experience, но i'm но just four times, but i have feelings.

399: Public фейсинг коз ит из релейшен шип райт and i like to talk out about that релейшен шип, специфики, Бо ю ин зис эмэйзинг, эмбассадор фор эмоушенс вот they are how to work with them and help the way and ill, also steal шоу апп ИНН.

400: Live to not necessarily take the day of free in if you loser ко фэмили мембер мейкс, ви ви ол сэй лайк офкорс стэй хоум тейк э дэй тейк вот you need right, but эвеншли камбэк, но that импорт и to its импортн пис ту ду нот.

401: Else on the basie, the perch, а going well, i, no stories, but the сатли, ю, хэв Тейкин, сам хит фор, Бо, ПИН, a champion of this process, but also by not giving in.

402: To the idea that we're all just post to take the decay of and so you get from both sides ю a unique position and i feel for you because some people с hills in you, chechen пипл би софт энд q that not what you эдитинг фор энд?

403: People also said hey you pushing as to like пуша филинг эвэй, энд зерс, лат зет ви рили энгри, эбаут ин the world. And how can you be talking about this when taking a world?

404: You know and and н н н н на so how a you just personally, if you willing, хаузе, лэндид энд хау ю десайд поёт i love challenge and so you now, or this piece фо тайм.

405: And curse you this but then add the паблишу десайд, он the title, and they like to be or so they call of reaction, эпидемик энд ай гот слэм фо ю no reaction within the worlds coming to.

406: I feel like for you know between Пенин политикал поляриза, фо мани айс and i say yes but.

407: Screaming, a people how is that helpful лайк вер и benefit to you, and to the person to му форд and so to me it just makes me think more ли about the work, i draw and the otherside ю?

408: People have said im now making people радже бикоз айм геттинг кидс н бой, толкин эбаут, или make more фрад и i saw somebody said рисент ли that this work cause is?

409: Ill have mental illness.

410: Like wow a good one and again the the concepts a a a b still like you session н i wanna be super clear тичина нотти.

411: La la la la im teaching you have be emotional в you grease to be clear about what you feeling ес, сенкью, окей, соу, вен ю клир, эбаут хау.

412: That feeling из disrupting ю from be a good student or been a good partner or been a good менеджер, лидер ду you think that you should use текникс ту хелп ю и менеджер перфект зэтс вот we teach.

413: Ес абсолютли.

414: That feeling из disrupting ю from be a good student or been a good partner or been a good менеджер, лидер ду you think that you should use текникс ту хелп ю и менеджер ес абсолютли перфект зэтс вот we teach.

415: Really клир вен ю хэв консепшн кларети ай синк зес лес конфьюжен вот and that people its a юноу итс конфьюзинк ту споко зет.

416: This is ассив Чекин и this is prior in to personal live here deal.

417: А kit come the school with feelings, we all feelings from the moment we монтана и sleep have the morning and.

418: Инцидента ли edge at great theme but like you double you really have and process and you get мейби ту зе студио hi and maybe пипл из you not like the best version you that?

419: What happens and soul cd home, and you are my kid to be good one, you have good friends, so now im in process.

420: Andrew there before you walking to the studio i окей.

421: Experience and today like рефлект и the cool to

422: You know н and в окей.

423: And then walking and the sudden you have attributed the emotion ушло во из зе супер оно, вот хэпенд энд, но она дисплейс, её проджект d o take out and somebody else do thing be useful процесс.

424: Kids каплс ли to you take this is not feeling, this is not н a moments, you know when i came from work.

425: On.

426: Kids, каплс ли to you take on this is not feeling, this is not н a moments, you know when i came from work.

427: I i work long and im, and im a i just m i t switch my mind said to be there myself a so help people, do and i.

428: I confuse, i wont be суп и experience, if it be helpful.

429: You need to think about that maybe in there maybe i need to call френд?

430: Imports not problem getting сошил суппорт из нот вик итс март мейби ай нид ту тейк н the work on the block to just stick импресс мейби гот рили Шутин найт слип энд ай джаст нид ту Рекин ай z im never gonna be the best version май селф.

431: Rise and you see my brain to be the best year my self итс реалити импакт, а health in twenty twenty стадии базе.

432: Metal working group эстимейт зе мозен, ту хандрид, 1000000 американс, экспоуз пифа кемикалс олссон, форевер, кемикалс кинг оф, тот this forever chemicals ли, siri, Алис сачас, Орман дисрапшн год, майкрам дискрапшн.

433: Или shoes and many other health problems that even working group is also shown the other one hundred and twenty two million американс дринк та от with high levels of chemicals, но дика cancer its for all these reasons that im фрил, ту хэв рора эс е, спонсор, оф зис, подкаст айбин.

434: The hunter топ систем фор олмост её нау рос фильтрейшн технолоджи ремус harmful substances including н дистрактор энд desinfektion бай продактс во preserving бенефиш минералс лайк магнии энд келси и require но инсталейшн пломин итс пол Фром

435: Great сейм стил and lt слик дизайн итс бьютифул н а апп а welcome эдишен ту май китчен лук крейт энд зе 3 less if you like to try рора ю can go to рора, дак кам слэш юберман энд гет ин эксклюзив дискаунт агент.

436: A a a дак кам слэш хьюбера ай love it and i ll рефлекшенс ай лав ор рефлекшенс он the first one is positive стэйтс энн эмоушенс, зетта олсо дендре вен пипл а Фил.

437: Over и over конфил the самтаймс сейфинг зет не real trouble they others диско о they make окс зет Лейдер зе the price for this is i think maybe not an.

438: Sadness and эксайд бат гивин зет сам вери променен вери вери смарт пипл ав sin комплитли дистрой зер карьерское ю ноу зис из crazy this person.

439: Воз фаер фо самсинг Толи ит воз экшели н е к but this person is intelligent the iv скул инсайд 3.

440: Угу.

441: Угу, воз фаер фо самсинг Толи ит воз экшели н е к but this person is intelligent the iv скул инсайд 3.

442: And you say what happen and what was interesting to me. Where the tweets литин апп тут you could say he was showing his true self бат зе the sort of like easy come round джоин. Угу. And the jokes you just dont make.

443: And so, i think what you describe из икули импортант фор нот, овер степпинг нот ю ноу хординг, Ван селф фор Азер пипл?

444: Activation из activation соу ю харт рей ИНН.

445: And so, i think what you describe из икули импортант фор нот овер степпинг нот ю ноу хординг Ван селф фор Азер пипл activation из activation соу ю харт рей ИНН.

446: You know de кемикалс её релиз вен ю супер эксайтед энд вен Энес activation май би зе сейм коллоди и different Ван из like of like позитив синк Ван из интерено негатив синг.

447: Curse эмоушен трайв, а. Синкинг а decision making everything so н а me стейк венв ту, эксайд вивиян ю ноу ви ви гоу to the stories нау, эксайтмент виза регулейшн из нот.

448: And i about.

449: Джон.

450: Hd а kid back then you see like this, kid is his, а контрол и was like not set down you can like to say hey sit down i always be getting н трабл Гетт санту.

451: Give аппетит. Угу. Лайки. Супер физикал. А сам, сам, сам.

452: Value to show with the other kids, and then i would эстаблиш из плейс ин зис групп зерс э вери Витин хэппенинг ли online, which is this осешн виз найтис групп.

453: To what you describe picture of classroom н ту радио?

454: Number дуинг зет и within экша пикчер энд и sad when the challenger спейшл блю апп ви олл лиссен, ту visa тичерс ви лиссен угу, спей Лач энд then after we were back to.

455: Plan Видин процессит фо викс энд викс энд саван сэд Гаша мистер найтис нау май скул и little bit different i экшели ремембер зе тичер гоуин эраунд зе рум зе некст дэй энд аскинг пипл оф зей хэд эриси зей вонтид ту шер энд.

456: Вот and like Ван kidsar ай хер зей, фаунд зе а no, i like okay, i like down here like some и morbid stuff мейби и i dont know but there was opportunity but i the last discussed and.

457: Witness, this note, same thing but we witness this is бонч пипл блоуинг апп and truth was like okay this happen this is tragic ви так about four beat and talk about any more love you start.

458: On the picture just laid out what happen what happening now this конвенсии он lets get back to the in ка в юар, но we talking about this go the world.

459: Now is different, it is different world, i was not thinking about a change when i was a kid i really в about who is president he not президент энд вот из гоин н, политик ли i thinking about юно, во из match is people?

460: Right now i was thinking about official intelligence and technologies, take over my career ли and lt стресс кредит солюшенс.

461: И менеджент в have to менеджер in this world, и so i do think u the challenge is i intelligence.

462: Society, which people are freak about for some reasons and world about for other reasons the thing that i мост concernedape з зис из bad about twenty процент, а lesson now репорт юзинг технолоджи эйай.

463: You know a companion нау дду i think you twice from about like стресс или do i think it's gonna help ли bad to l one people to be an релейшеншип?

464: Absolutely not end here диких бин Бо n i there may have been the windows and i came off that i need it with human been.

465: To say love you in my, by to say no technology and i технолоджи.

466: Салвар. Emotional problems из

467: A symptom of the thing we start talking about from the beginning вич из the sphere of интерес the fear of connection the sphere бин презент виз, пипл эмоушенс, итс соу керри фо перенс, ту би виз эмоушенс её.

468: I never too. And so that will issue in my humble из.

469: We are коловейдин мор mort this connection and i think about this. Н. 2, i dont think н. In general, you know i was the kid and i was i was the edge.

470: Майами.

471: And i this is just эджектор оф аутсайд ли вей елен п. And i think i would say this.

472: I never эволюшн, ай ду и connection and ill text to come.

473: Friends your research, you know inside стресс энд депрешн, интрестинг консистен ли com back to connection?

474: You takes a very long time to evolve списи и don't take very long to диво списи ю can crash a species вери квикли, интер оф пипл филинг овер в and saying. I cant do anything right now because what happening in the world.

475: Relatively speaking and the professor is love i working to me, this is in santa barbara, the they burned the bang down in the more протесс бат и said that in the ли севенти вери или seventeen and like six зет ю би.

476: Леккер хи из я, professor and sent we just stand up what about the war we and this is a физиоло, а and the протестинг с this is not really knew мэри.

477: This was happy peoples feelings were one people feel like the cap, was there, there gonna make noise im not just fine н протест, айм нот айм серии, но just fine протестам фундаментали по ту that but this notion.

478: Peoples feelings оверланд энд янг пипл э. Фолов энерджи ю no and they want people they know how other they fell and how angry, they feel bad in the backup the lines moving the конвейер мувинг форвард а. But i think.

479: In order for people to feel like this come from the article that was eaten by ю ю коммент самван сэд вер нот овер реактин в under реактин соу иное фо пипл ту Фил хер.

480: I wanna double click on the comment, bad and war for people that feel really hard and and understand in the reaction i think it's also important that society just cant sit around протестинг олл дэй энд энд and we can collapse in to.

481: Овен ту по round ears and i do то about the way to формула in this work because one thing that i think is wonderful that happened in the last ten youre, so is that this move from the language of

482: And wine for what i think грейт тернс окос ту лонг э. Бризинг ту the notion стресс кэн би апп кромс мэйкс бёдер ту and understanding that the way working with physiology ту би.

483: Stronger and yet энологии physiology, айм филинг стресс нау ай нид ту бринг май стресс даун а im экзост ид i need to figure out they have more energy вор кон слип ит седер ит седер, ай донт синк итс хаппен.

484: I think its starting, the psychology needs the same organization принципл со the people can move past нарциссизм Галайдин, Климин, эвриван, зет, зей, донт, лайк из bin abusive энд зис би.

485: I want a collapse but i dont think people know have navigate this space вас i think my н in the idea that we need to take ли we need we need son like you know i other work very hard to train get people за андерсен лайк you need to work with your body you not.

486: Conquer бади бат ю ду нид ту ни and sometimes пушит ю, но by the н. Он the who спреинг эврисинг энд ай синк н с feeding is that the language and i can start to feel like.

487: This is a la i shoot to do so alone no line, if you are told you know со Галайдин ми зе ю ноу ф Тейкин овер лайк you expect me to not be?

488: Rich or were not over реактин в андерратинг ю Мери стейт гайвер, ю старт вер y say to that person or i think we have to us in effective.

489: And so is what you doing leaving to the change that you wanna to have and if they knew about эмоушенс ю ноу ай ноу эбаут ю, but this screaming my i shot down im no.

490: To help me understand something, if i can i can understand, and i want экшели линии, а ever, so i think that people need to rain that a person who is both and so just to give you конкретик.

491: Example a program, рулер, вот is the school based ворк that we do is all the schools in one дистракт оф Харлам, Нью-Йорк твенти Ван скулс, саузенд оф кидс зе тичерс, её лидерс зе дети сипрен н до my former.

492: Facing food is really truly no home security.

493: Of course, i won проблем do anything i could to everybody has all the same time every kid is been Драп от school, and we expect your kid to try оо Эдей н.

494: Так и skills to try хэв ту и no gain no its my more to и be the best it mean.

495: And i think that people by many have very little control of the big change, i feel i have some.

496: Control over the lives of thousands of kids walking a every morning and trying to be the b but help стратеджи ху the who can be the best the leaders to care about

497: And so i think that we have to find in a on way, i know my way and i sleep im doing импорт ворк ту саппорт пипл and having been it don't mean i dont think about a lawyer.

498: But i do think that the more well people are the better were able to be a problem in around the ledger s. I dont think it this реглет сосайти из гоа селф.

499: Its problems ай гри комплитли, айм grateful for the work you doing am i feel like that can i just rather перл ту вот хаппен эраунд, слип стресс, регулейшн exercised, нью трешен, ай Фил лайк, зеерс олвейс.

500: Beginning like what is the stuff like mike like фо ми?

501: Like great оппортюнити год you something else, but if you dont drink with your синьор колики лайк пипл лайк вот run with you something like that i think what cause is a tired чейндж из when first самван криэйт а стра.

502: Around since the saints шоус ворк ю бин дуинг зэт энд ай love that you taking this brother фри бокс фри, пока in to the school district will talk more about the way you doing it waits, пипл кэн инкорпорейт, само зест ай.

503: At some point a few or more brave индивидуал старт корпорейт стракер лайк вау мейби мат воккер райт мейби слип Вон её dead is not философии энд нау, the main сеиз ввёл иф ю сли.

504: You murder if you smarter more effective and so that people who are doing бэст Корин structure, and then i also think valley the хэппенс н апп, агент зис нау лист ин the sport since that i teach из push back like ok enough 100.

505: Like we need some freedom in now, like how many things might do you not to do the more do what you need right, and i thats now that's the counter so that.

506: Try to se in the area that you work try to your lies over up i feel like the structures that i thing great example of people kids who really нажаст сексии, но just getting by.

507: Like really kicking Бо by doing the things you talking about that what ли to see i think about стив эр толк, эбаут meditation and стив керр со ю лайк, окей, пипл лайк.

508: But like really kicking Бо by doing the things you talking about thats what на lead to a system, i think about стив керр, толк, эбаут meditation and steve кээр со лайк окей, пипл лайк, бас лайк, зис Гай.

509: Soul, meditation is no magic stuff right for everyone of this, its like в ok like i know.

510: You talking about i feel like it central to everything i all вори эбаут списи иф ви донт инкорпорейт от since you talking about you talk about you know the idea of your is not супрессии зе зе-ка.

511: Concepts a critical and the practice is a critical соу куд ю гив эс the couple экзампл оф the concepts that just кор концепт ви старт и of this way but and then maybe a few практикал тул со the people can start your thing about this in the same way that ten.

512: Talk about like a like you in sleep. Н. И working for you lie. When you dont sleep and be smart. I i think, если in my car

513: About the people. Ей

514: Crazy thats not hell i giving экзампл фо майселф, а just so much work and i have not the last week i go берели.

515: Мерика лайк севен лайк на today i feel less like вик на i my sleep, it's no longer.

516: My will, i just feel i и i like play me to match i have like.

517: If i think that my to do last and im like Марк.

518: Like i need коннекшен, а desert for connection i think thats the way we have to look that that this cold and are the same as we do to регулятор эмоушенс её.

519: And my and my all like in attention to my emotions white now the bread ворк пис с the когнит ворк that the релейшн о work that the biology of the sleep треш the physical activity лайк фри экзэмпл Ван синс зет happen фо ми.

520: In this new Бо ай БИК вери вери ту май фитнес мача малавик май лайф ай лайк профессор.

521: Синдром i like wow. Me, and happen to me was became my go to стратеджи.

522: My other women стресс май ак and my cell i like a life and fleet трансформ май лайф стори.

523: Conversation with the friend марко ху из a turner we start having these conversations around фитнес денди, энд хау лайк ту эмошнл интелледженс, айдентити энд ай рил.

524: Something magical witch is it now it fifty six its been фо с i like dan my for work out too weak, he really came like a навикей н а сами i.

525: My work and i know and i my really making хир из z.

526: I denti Фай a the person who экстрасес, а its like just who i am my vision for the world is that we call to the people who идентиф?

527: You working to room, i got you can say контре ми айзис оо i can менедж май эмоушенс лайф из be completely different, and thats why i and my ss concept that people.

528: Like a really late to эмоушен регулейшн и good you are конкрит лайк текник н в command.

529: My new york city ка.

530: The motivation is like people, don't see the people, don't see that life is so what make difference we as we know between респонс.

531: Space ok, so i do feel the space, we the 1st ep из be my.

532: Он, америка би респонс из гонна би who it think you are like dont talk to me that the вотэвер май bye mark ху из the most the person i world, the feelings, мастер, the emotional гуру, hi has a process.

533: He takes the of his space here here are here to think about my best of myself.

534: In my ролл эс Хасен би синэ би торта by experience.

535: And my ролл из a professor and my ролл из презентер дифферент ролл дифферент селс энд ай хэп 1000000 зе пипл с process why. And when you.

536: The space to think about по your way from the trigger бэк ту вельюс, энд 3, the lands of march the director of the year.

537: From motion intelligence лайк из different дут из totally different guy and mark inn 3 марки сена, директор из like us in the.

538: Come to work you are you i and you think about the best, and all my story about wars in schools and

539: First kid

540: If he if she is she work, i think that.

541: Language in labels из very very important in terms of getting useful tools out more broadly ю гет нот, но он the wine for meditation ворк го бэк саузенд о earth, but you meet some point лайк зе зе дженин пауэр.

542: For mental and physical health. In this practice yoga nidra цетра энд ай вот have a conversation with my селфин, но i take some here for this, but im not call йога нидра к none, slip, дипресс, с more people do it and and i.

543: But you know you know the reasons the reason that say this is the физик санную н ю райт принцип the same that.

544: Угу.

545: Jazz but that you know you know the reasons? The reason that say this is the physiological сай нау you know you just too long white principles the same that language is so chi.

546: Or people to adopt зис концепт энд, they can't Тринк Фром зе файер хоус зис из also what i realize they can't take it all watch, but you building крик он and its so important, i also im so строк бай the the link that you this.

547: End end of интернайт, персон, агентик и show that you also.

548: You could continue to do if you студентс ИНН e плеер челлендж YouTube white l дентин виз Серен эмошнл материти регулейшн левел за is also ки бикоз фо май селф ай мени ерс эгоу ай мен.

549: I do.

550: You could continue to do if you студентс ИНН e плеер челлендж YouTube white l дентин виз Серен эмошнл материти регулейшн левел за is also ки бикоз фо май селф ай мени ерс эгоу ай мен i do.

551: To see, its not push, push push to the н.

552: To the time i saw its not push, push, push to the она.

553: Having an emotional айдентити зет ю c in yourself and can live in too i think thats a beautiful thing Дэвид Гаген так it having to have the old Гаген энд the new one and or to be the new Ван.

554: Because both live inside из head, he said the very черн эксплейн босс the мерин хер c to take actions to be won that every single day, and i think as this language, эраунд вот we talking about эвос.

555: I do think it's gonna go really Форин вайт, ай ай эв э фири райт нау тол ми он that many people very in touch with the extreme emotion of a feeling like that just you know.

556: The to work there to the фэше лайк джаст интач и the emotions and then we we really got Путин labels on other peoples identities райт зер норсист зер фэше зе экстрим воук бат ви донт рилли синк эбаут.

557: Much political stand calm like.

558: Identity is we lost in the emotions, and party people you at what with this look like to i do this on fly, but one fly.

559: Identity is much, we lost in the emotions and political party people you stand at what with this look like to calm like i do this on fly, but one fly.

560: И у we be thinking about эмошнл материти, emotional intelligence, is the word that like we cat likes to be in shape, i can know what that is.

561: The plane on н и open the pickle джор л гоп у pain i know i have a concept вот из for me what is a label that works рили, ввёл z people can start to fill in the beans вот из to be.

562: Emotion и intelligent person i think its emotion intelligence, because its again we need концепт, а clear that can be defined the can be in project and

563: Everyone of the skills i в бок мошенники the в the white now the end its what you do with the feeling that the релейшн пис бат ту do that you need to.

564: You want to express фреймворк эмоушен ресепшен, её night no feelings by.

565: From ли work, but i can make i and i can hear, and what s the its talk about the intelligence, is the каредж ту and the understanding из.

566: Because he may i have different релейшн н u do we long тудей тугезер, ай си э i fear comes in my bad because i, но get hit or scrim пани ю хэв.

567: With anger anger стил из about and justice, период ви хэв ту гри эт the definition is about просит инджастис её my relationship that and different джаст лайк зе ю гей.

568: By e trans homophobia, ту самван ху из db, t q y a is to someone is not i can, really, if i not you, but i can.

569: Have that the courage тв эмпатии, фью экспириенс.

570: Understanding пис i not ever be fun to life live your life is your life, so you can stand my life, you can to peace, but i can be and the лейблинг пис лэнгвич.

571: What is really happening here what is the experience the expression пис из know how want to express with different people, cross контекст сен из how i communicate and where is my intended алком?

572: Hair or is the person, just you know way and and the last piece из регулейшн из and is emotion, хэлпин, май го life and go to life is.

573: Окей.

574: I feel very confident in what i teach из изили дефайнд, итс мебл энд ай кэн шоу, ю май он and starry sky, продект и live.

575: Making does and so its, i have in and so you can.

576: You really understand the value proposition зе вай бихайнд зе скил eye and the world kid to develop the skill special, if the skills are going to be the defined.

577: Skills of who succeeds, and who doesn't ай Фил лайк, затс Ван коллер, эф волс энд айм джаст emerging фьючер нот to long from now where the дибет эраунд ви а know who we're talking about here Ван групп и saying that

578: И?

579: Within н. А. ИНН и dan and people н.

580: Okay everyone like we understand your position but what we and do we are me forward, i don't know that there's gonna be meeting in the middle for while what is gonna happen i think is that young people will.

581: Holy or the give up and i think, if the people who strive инкорпорейт ту and rewarded for the Индар, интрестин зе сити крайсис, воз риал and also discussion инклюзии.

582: Угу.

583: Holy or the give up and i think if the people who strive инкорпорейт ту and rewarded for the Индар, интрестин зе сити крайсис, воз риал угу, and also discussion инклюзии.

584: The pizza на idea, you know бибиси он хелфи ю can say that five six i member in the pandemic ка, my very thin Кисин пипл Дайн оф covid.

585: B and you can say that publicly и tol me, and so now there, the signaling райт зет ю no physical health is important and people are striving for that more and i think that.

586: Dont.

587: B and you can say that publicly и tol me dont and so now there, the signaling райт зет ю no physical health is important and people are striving for that more and i think that.

588: That i think that generally positive шеф у can be taken to four but i think that there is v moment that when were the name calling and the labeling с it's not getting as anywhere the opportunity косис зет Вернат.

589: Экшели игр out like what were responsible for end ай май селф ю Вил хэв this work to do?

590: With you dont know someone to you story. Like i оо story now more more about my story, and then you know a store хэвин мор.

591: More compassion for them you know my partner in movie during the pandemic америка and file, which was him and his friend saw to gate н the strength рашен н. Америка фор ер.

592: And people about what means to living america today, and they want to trump and байден ли and they want in to the you know and they want in to over america guns and black kids been Мордин бай, the police and.

593: People who want to to become американс юноу н and it was listening джонни энд из re work and how i distance экшли, а show people, the expression, or people and i have age no в you want to know?

594: This person it before they watch the movie and with people метал энд муви ю си the gun н край.

595: Юности.

596: And we тест и people after this people have complete дент, даменс оф пипл атер и stories we need we need your judgment.

597: Би мачуги из need to be. Угу.

598: Emotional intelligence for стравин к if we say like physical presence, вот из э мин не people.

599: Lookin like like and i can go to for right, but i think he of стравин лайк эврика физикал эдикейшен бикоз инф ю. Но и great its good to 2.

600: Ship your body and take it every cat у do emotional intelligence трейнинг иф ю ивен иф ю нот на become Марк, бракет, ю ю, can learn to реглет, Беттер, зен ю. Перенс энд иф ю, ворд, ит, ви лав, э. Вордс, райт, в. V, vi.

601: If we, if the промоушенс энд зе the money and the states лет face people, care about that stuff comes from being healthy физик ли and emotional ху the want that.

602: I great and i goes back again, i think i'm.

603: If we, if the промоушенс энд зе the money and the states лет face people care about that stuff comes from being healthy, физик ли and emotional ху, the want that i great and i goes back again, i think i'm.

604: I like being a scientists about yourself, you said, this really you know you be whatever you know we will have to going to going to this right now, but like working out is big bad н no like i break, i can take a break its ok.

605: Go walking on the beach the reflection процесс ю эмерика, май лайф, a good as фнс.

606: Same way all the port it we do is about the level рефлекшн ай аск, майселф Ван ай, донт ду май воркаут из an excuse лайк вот riley, i really та, о, i just like right now.

607: And at the work you know i viking б. We talking it процесс and i процесс фо май сели вот the work Бегинин, май селф эвриван.

608: I или shape and i was not happy with my self to be and now i have фо это you know france beck, эври, мам энд ю лук at day, one and you look at today.

609: I like the first face i like.

610: I can t for work go from my ли?

611: Eat the process is like work like the good news ход лайф ту ворк and forever so the first is longing фейс лайк лайк вот play take the second.

612: Like my my war i want зла фифти.

613: Fifty five.

614: Catch, my self everytime you, do you now you and you like coming from.

615: The best.

616: Love is between physical.

617: And emotional intelligence is not something i predict it before this conversation, but i love it and i i xiii зэт итс резонен, виз пипл бикоз итс джаст физикал стаф из just so tangible её its so конкрит энд ви i just want сенкью фо Мейкин, зе emotional intelligence пис.

618: Со конкрит энд фол аут и

619: Play game with you ok ready, ok, н майка он go and we. Decided.

620: Со конкрит энд фол аут и play game with you ok ready ok, н майка он go and we. Decided.

621: Like people connected we saw all the contents of my mind, the game и connection and so i.

622: So, i.

623: People watch the best вас и the way you live or work?

624: People so i watch the best вас и the way you live or work?

625: Two pieces брифли зи майк мэнсер Ван оф зе грейт, тренерс гив ми the advice to do law, vol хай интенсити резистенс тренинг угу, ич бадди парт Ван ту ви кэн трейн.

626: Only three times повик maybe for never more than seventy five minutes, but to really learn to enjoy трейнинг extremely hard, and i fall that wise tree is, and i look for the work out, so i dont work out every day.

627: Amazing эдвайс энд then the others advice, which is сеппер Фром фитнес камнем баб найт ходжес зэт юси беркли ху сэд Фигер аут хау мач ворк ю кэн ду ич ви consistently?

628: Find самвэй, ту ресект, ерселф ич вик зе из нот destructive энд ай сэд вот us he said фишинг н айка, делай фишинг из my mom said all men Ван фишинг н i like eat decent фишермэн бат.

629: What is it from me from my Тайкин угу соул и bad i talk my love and i would teach кру. Девелопмент и and i said that are drinking.

630: To drink me find a fine way to every week, and just и cain a. And so тут.

631: One cause i think this one is more to a.

632: To drink me find a fine way to every week, and just и cain a. And so тут one, cause i think this one is more to a.

633: Вот one you like to experience learn сори, вот my hope нет.

634: Кара.

635: I dont know the name of this эмоушен мейби ю can help me ultra дискрайб, брифли, лилли айвен хэвин зис моментс оф филинг соу мач лав энд эффекшн, фо самван энд лайк, опенс энд and i go and.

636: Shot but its not opening and shutting the them im like and i know this feeling because in a different version about to new puppy Хизри и waiting and i know that different спи.

637: What i just describe likes and i just let рэп. Угу. With the drug to different in person даг, а a fundamental difference but i feel that like like i shut it down, so what is that emotion of clothes?

638: В.

639: What i just describe likes and i just let рэп угу. В with the drug to different in person даг, а a fundamental difference but i feel that like like i shut it down, so what is that emotion of clothes?

640: Y es la like in of to love.

641: Feelings and.

642: Лайк ту.

643: I think you know i like just to be.

644: My help софит тайм.

645: Я white.

646: My help, софит тайм, я white.

647: Today, you look, the connection.

648: Пипл and workplace вот и about what you were you?

649: War you know from prior конверсейшен май зе хир, он my life is my онкорбанка и help me get through my веритек экспериенс, её kid and i are you about.

650: Think about more was nothing i could say him, i could say the way, he, he was just фоли презент энд лисенер, энд лонер энд.

651: Provided that support the

652: Mark thank you so much for coming back ворк из evolving so fast and you doing such good in the world and ill come back again i feel like you on the move and doing эмэйзинг с and again.

653: Lindsey and box le and and other work, but just say thank you a ко паблик джикет энд сами is really do important work in the world сенкью рили гуд мэн сенкью при.

654: Thankyou for journey my for today дискашн ви доктор Марк бракет ту learn more about his work and to find линкс ту Хиз бокс плиз c the links in the шоуно кэпшн иф ю лернинг Фром эндер энд джоин зис подкаст плиз сабскрайб, YouTube channel that турии Зиро Косс Вэй зе суппор.

655: In addition, плиз фол оо the подкаст бай Кликин, зе фо бан онбо, спатифай, энд эл n o i and all you can leave us up to a five star review, and you can now leave us, комментс э спатифай, энд эл плиз, олсо чек аут зе, спонсор, меншен эт the beginning and.

656: Sword thats the best way to support this подкаст иф ю эр квэсте фор ми комментс эбаут зе подкаст оо гесер, топикс, зет ю лайк ми ту consider for the хьюбер подкаст плиз потоу ин зе комментсе он YouTube i do read all the comments for dose of you that heaven heart of.

657: New book coming out its my very first пок итс интайл, продикс энд именно for the human body this is a book that i been working for морден файв еарс энд зетс Бейс он мозен фри еарс оф рисёрч энд экспириенс энд кавер продика, эврисинг Фром слип ту.

658: To stress control call to focus, and vain and course i provide the for the call the included the book is now well by присел, протикал бук даткам к five линкс ту вери.

659: You can pick the one that you like best агент the book is called protocols and a many for the human body, and if you not the fallen, my on social media i am human love on all social media platforms со зет инстаграм экс фред фейсбук энд.

660: And on all those platforms ай дискасс сайнс энн сайнс релейтед тулс сам вич overlaps with the content to the uber подкаст бат матч вич из дистинг Фром зе информейшн, он the urine подкаст эген итс хюбера, он all social media platforms, and if you have and оо.

661: Network news letter the normal network news letter is a zero, космен и news letter that include подкаст саммари эс вэлс вот we called protocols in the form of one, two three pages pdf the covers everything from how оптимайзер, слип хау, оптимайз, допомин, деливер, колд, экс пожер ви в.

662: Foundation of фитнес протокол зе кавер кардио, баскале training and resistance training all that is эвейлабл комплитли, Зиро кост ю, симпли, гот the хьюбера, лакам го, the many таб. N, the top right corner, скол даун e new letter, and enter your email, and i should инфейс зет, ви ду нот шер.

663: With everybody сенкью Вон с again for journey my for today дика доктор Марк бракет, энд ласт бат секли нот лист сенкью фо интерест.

664: Инсайдс.

665: With everybody сенкью Вон с again for journey my for today дика доктор Марк бракет, энд ласт бат секли нот лист сенкью фо интерест инсайдс.