0: This more more young people, feeling more young people have the of

1: Лондон.

2: Location тудей ай ай ай он my journey into work to do again okay i have about twenty my work to the тип стейшн Лондон is not.

3: Normal.

4: Ok, i'm back, i this is the world the service, i.

5: Ill today i knew то so we to the bbc.

6: Найди Хайми н Камина но we get to the.

7: Get in to the definition of оверам вен ви сэй оверам вот do we mean, what is that so over is an emotional state? Where you are Строгин, виз е каррент ситьюэйшен, со ю. Маст Фил, элоди ю маст Фил ю кон коп.

8: If it's, но in that i see the.

9: Stress there is more evidence that more young people feeling bad out there is evidence that more young people have in Крисин левелс оф difficulties лайк экзоти оо депрешн энд из a time of transition вен ю янг, the so much энсти.

10: With the world in the future you think im a u so i гас летс фокус он дифферент аспектс оф лайф and we look a social media ит соу изи ту пик ап ю phone you gotta Инна.

11: Ever going on in the old by bad stuff going on in the world how is the effect, хау овер, ванд ви Фил зэ интент аксес её if people find them sells you know дум скроллинг, энд Лукин, Лукин, фо зе бэт ньюс.

12: Then, when its bad that is evidence of that can be damaging фо пипл зе виз рили интрестинг стадии z with dawn after Бостон марафон bombing the to place in twenty thirteen and there was some people live but then who боч мозен.

13: Six hours, a day of coverage of айзер н он tv on роллинг ньюс оо онлайн and they found those people who did that экшели хэд мо acute stress than people, who the экшли эт the bombing вич симс рили экструди бат итс.

14: If you kid in the war спитс оф ит the no beginning, and if you alle the experience and in the end and so, if people i don't н негатив и all time, we know that if the ready or mud, the more likely to the.

15: Lock the xiii плати n i heart if you, my friend, say that too so what is i happen её. I think i can be real pressure бикоз we got месседжес, камин и баллоу оо дифферент, меситс, нау энд и is really hard to stay кросс оно the more медили, энд спешли.

16: When people know where you say that fill py, if you dont bad to the pressure of you, got to do maybe you want to нас?

17: Окей.

18: Break, and we no time. Биг ви. Экспириенс.

19: Sonya is from ukraine, i fall over to lately бикоз оф ол the news about my country and the world in general it just i like the фьючерс сон продуктил энд эти and its very hard to build any plans and whats really helpful Фром ми из to.

20: Possible and go to the gym со?

21: Big и research on this were some people из xi xv процент оф пипл толле the xi with the sin элаут им to rest in away, элаут оо 100 in the brain to step in around, but for other people, you know it might be.

22: Видео it might be reading a book reading эшли Кейм топ энд ай синк Питик лифт лайк сон u living through a difficult ансен situation its so important to find those moments where you do the thing that will make you feel.

23: To moving on to i live экза биг ин скул н в going to dust.

24: This is merry so me his from finland летс, хэв элисен, соу ай кам Фром э бэкграунд офф to very different колчеро её камен синг ин зис колче, а сокси ин лайф and i think the many people my age or да come from.

25: Family where академик succeeding из э проорити кэн Фил зе pressure of having to fulfill пиплс самтаймс ан реалистик, expectations соу ин май кантри ин финланд эт хай скул ви хэв матику exams он Алла.

26: Of high school, months of studying and проперешлю дис exams last six to a hours in big hall, there so much pressure on little эйтин ерс, олдс ту мейк хьюз лайк, Бисин эбаут вот.

27: Wanna do or have a a career i can become a over веллинг ту они how you can be or do your, and then you for your first time dont me, the unreal expectations.

28: When the pressure come from out side that can be really difficult and there is the финкл сошиал пискра перфекшн вич из the other people, which may be or school it may be оо перенс ит май би аллерс ит май би сосайти, а expecting you to be perfect and.

29: Really difficult нау самтаймс ит. The case that we might be mysteries the pressure, and they might not be quite a news ю ю. Но if you ос мост перенс иф ю сэй ту the what you really want, they will say they want much all to be really happy, but they.

30: Want to have you know the best starting life in the best opportunity and getting to work of the exam is one way of doing now, but i think its very normal and i think импортант синк оо мембер из that its very normal, to feel стресс вал зис из гоуинг он and the ли.

31: Self Ван оф the reasons, you feel so стресс из this is something is really important you, and this is something that really matters and see also тикли ин зе экзамен и self if you feel stressed, зен джаст ноуин зет ю Вил мэй ввёл перформ бета.

32: Stress is the mind it shopping and shopping in and i love you to really do you best and if as you sitting down to the exam бифо ю. Синкин, айм рили really world about this i feel really really стресс зет стресс.

33: Helping you to do better, helping you to perform like like a stage, and they need to feel a little bit too too late back they might not do the very best performance can be that phil can be good things we.

34: Sticking with the theme of school we go from university the university.

35: Ice for nine, different exams and its its very and the competition is so, so fear for example, the last exam i sad. For head, six thousand плёс, applicants and dan cake and

36: So in is america and nine лайк о date so its its ten to on me and i saw the.

37: And also the people who my age or even two three my living country and i see н. Он апартмент.

38: Like even н big girl, joy and all like think of this, im probably not там twenty four and im it i dont know it feeling of been left behind и.

39: Like i saw you speak?

40: May well be top of your clothes, but they now you with everybody so now you can with millions people who we know very much on show no people do these people он.

41: Not same the people in just the same situation хуа олсоу вэйтинг ю ноу энд Фрилинг фострейд нот ноуинг вот гонна happen and so then i think its the квестчен оф рили трай, тэйк синкс, Ван степ, зе тайм синкс, рили офтен дду воркаут.

42: E2e или normal?

43: Even if you get to the end today to more that will be something else, н and that's just life, and then i think the second thing is to to really ask what is good enough, you know how do i have to be perfect, it, everything will, good enough, do and and the.

44: Из ту ту текст.

45: Лайк.