0: Oh, my god, джесси.

1: Из of energy пик.

2: Eat it.

3: I want to my on my.

4: Лайк.

5: For i have a small фей итс воск Фром ю ту монс, ту гоу севенти фо просент оф пипл за watch this channel d сабскрайб ви на down to sixty nine, пресент, май гол из фифти, пресент, соу, иф ю эве лайк и the videos with if you like this channel.

6: U. Two ми и the sky i help you know and биг за as you see the big the gas гэ сенкью ту the thought.

7: Часы стивен.

8: What is it that you do? And why is it mate?

9: I teach people about how фуд ИНН пакстер, бадди энд Мэтерс, бикоз мост о as a новини Итин ИНН. A way that cause is many of the symptoms.

10: That we saw from on a daily basis со Матерс бикоз ванс пипл understand how the дайте Хабит Апатин, зем энд венс тей мейк чейндж зе холл юниверс апгрейд оо.

11: Think that they то вот just who they вор you know the по energy the craving the акни зе бэд слип see me they, and so they and reconnect with the true source Ван.

12: Post all of the синтем Ван ту you care about the staff many different reasons, one is a personal стори зизер бикоз, ай си лот оф пипл софрин, Фром дизиз зет.

13: Understand and the only the making ворс май ванн биг экзампл Ван биг экзампл фо ми пипл ху хэв энд от of people who have type туда?

14: Wars, but they think it away thats good for them and that breaks my heart in two pieces, you know i wanna give people the power back i wanna give people, the information back because the landscape we leaving you know that the маркетинг.

15: Message about food, the confusing пэкэджинг, confusing эдвайс, её с thats really destructive энд соу Ван хэлп, пипл лик клинт апп and the personal reasons, well, i want to my.

16: Окей, окей, лонг, вижн.

17: So, i super healthy happy д. Но my very no easy and then im old and im just know by im the pick of this.

18: I really wanna be cool and i really wanna show that like as you know and some nation with friends in high for places and its for us, май, Крент, bestgold, энд ту guy, friends and.

19: Going to the jungle just for a hike and the two gay friends, we like super feat гайз дисайд ту джамп оф зис, вот this like фри feat фри вот and.

20: I just should do it to and so i was and i do or do it, but i really wanna to be cool i really wanna to be like i docker like i can do we are not скер соу.

21: I decide спойлер топе the like oh, my god and my to friend, like the tall me to лендон её вот рили.

22: Street, they adjust мейк её body like a stick and makes your feet touch the water ферст энд ай ай лип оф, the age of the cliff офкорс, вен ю Фалин ю гет зат сенсейшн, н с like and.

23: Feel the end i, just freak out like i am терфа энд соу мир in of landing рили найс, энн стрейт, ай кан лайк, трай ту стоп, зе фолс, лайк соф, бенд, май низ, литтл, бит, бат лайк вот хокинг рили.

24: Small change and s my тело хит the water i feel a huge pain in my back like like a really intense. Пейн соу ай гон ту the i come back. Ohh and im like i like.

25: And im in so much pain but that nothing visible on my body, there no blood the no bruising май бэк лук i so much pain i like ok let's work back to the car you know what happened so i walk back майл ин зе.

26: Jungle you know this what i lenin was a broken back which was супер денжер, я to dust пампинг н эллаи ду the twenty four others go by i ne my is my.

27: Like so much pain you see anything on my buddy, so like i know so i decide to just like i know next day wake up im pain so i getting to like.

28: Я в free you need to not move, anymore Кола, il мувинг, фикст коз иф ю муви, он off the pieces of you like this лет и kurupt смайл Корина соу.

29: Лайк окей, i ll be эту.

30: Он like a medical плейн ту клиник ИНН Зорик, ИНН эмейзинг, плейс, ванс ай гет зе ви inn to the sai so this point im three weeks and three weeks with broken back terrified эбаут, вот она happen i have been able to move my body h.

31: Any stress from my body im like really not okay i milk to these three weeks и i was not to me.

32: Лайк окей.

33: And so am in the clinic in Зурик энд the doctor comes to me, i like okay, so listen, what happen we gonna open your body from the side, we gonna take some органза, Клин up, the very break, клоуз, зе сайт, flip you over open from the

34: Back опен зе спайн пут метал кейджин пут, зе брокен бонс, бэкин дрилл сикс лайк фри не and to spine, and and put some and and was you back or by the way that the риск в long but like hope фули.

35: Really really really dying this fucking офл энд ай воз like if i just wake up, if i wake up on this, i will be filled with like the rest of my life, and i was the feeling.

36: So anyway судри хэппенс ай вейк ап энд инф та та филинг хьюман пейн лайк хандред экс пейн Фром зе url breaking my back my body on a love my.

37: Just like e like crazy in my like to my. No like my just like fucking

38: Like total total Наймер ай кэн му это because if i move my body, а feel like рэп open, i loose like twenty паунд тендей, а heaven, it, i dont н лайт и anyway, so all physical.

39: But the good news is the physical бит экшели хилс лайк ин фриманс, айм Толи файн, н пейн, филинг стронг, агент ноу проблем базе the real problem start happening my brain.

40: Start not feeling okay, i start feeling like im a bit like in a dream like have this, we like 3d итс, нау, туди, энд, ай Фил лайк и movie and i look at my hands.

41: Look like mine having никак си mma мир со лайк май брейн старт Брейкин энд ай хэд невер экспириенс энни мент хай ай супер к.

42: That i found из диперсонализации touch with reality and yourself, and i always thought like when those words, and i feel like i leave my body like i'm ка букинг Фром, а of and also i become супер супер Скерт оф джаст экзистенс.

43: So being a life becomes the series in i can ever imagine, and still happen today, вери, вери, вери вери.

44: Турник.

45: For likes, за супер куле энд ай дин андерстенд вот, in my сураунд, нг хау воз ливинг, воз мейкинг, Беттер ворс ай воз комплитли к like i have this хорл синг happen to me. No body, андерстенд ай Фил Крейз.

46: Like my life like this may just be my life, now just exist so very clear от in my head.

47: If you dont have your health, you have nothing like its health, first like this is number one, most импорт н лайф, and i v to have the realization энд стивена лайк.

48: Fix myself

49: Izi ей.

50: Зентай во Строгин энд она экзабайт инкрис оф бин септил ту the earth was and i или from these from these.

51: Локдаун apartment in the north of england, three the tv screen, all these people will be russia hospital лексса из the moment that the wake a cool i need it i дин нид самфинг to fall in my health, i need to watch the world строку бикоз е health to meet to go oh, my god.

52: Ok, so my health is my first фондейшн итс нот the business its not this its not my dog май май, а if you my my hair like you a tragic инцидент.

53: It's like that thing you have to live and second life starts a one and thats beautiful, beautiful and yes, it is tragic.

54: I think that life should be lived backwards ви вуд хэв сач Беттер тайм вид be so much more grateful if we started a life you know a hundred из old with the buddy thats breaking down лес, энерджи мор дификалт и if you just янгер ю. No every year you be so great фул лайк.

55: My god like i'm н ю ноу май bye back, my energy back whatever and its so tragic the we just go to live never you know the wall as front of us and complain about whats wrong.

56: Yes, the tragic инцидент из офен джампинг о point for really н л е ю right to back hold the клик.

57: Revolution угу вай ду ю. Ii.

58: And i moved to washington, and then i was i and like piece together.

59: As much i could to try андерстенд ха май бади н i could wake up not life was the band.

60: Give you love of information about what i need to do to feel good ю ю ю ноу в from the trace мэйби if heaven инкрис риск оф the disease in the future but.

61: Экзакли вот you need to do what really matters more terms of determining how we fine how или v age if we can just a sixty five words much what to do with how we leave you know how we it how we move в ви ду?

62: I was in the genetic компании n. Where was that i discovered, the world of luck and now i discovered that.

63: Ill, health good worse when my глюкоус, олсо нас, блэд шугер, воз нот хелфи, стэди энд баланс, ай дисковер, зэт вен, май блэкшир, левелс, вер кан лайк ролл.

64: Much more to see.

65: The эпизод i was like wow im find understanding a clue how im eating and affect my из эффекти хау айм филин энд май n. From me.

66: My name.

67: And лига окей, good one so.

68: Лайк окей эффект или let me see the end i went into лайк массив дип дайв Инту сафик стадии эбаут ю файнд энд лайк.

69: Thousand хабс опен, он, my computer браузер, y, just really really really дип, а дискавер, эмейзинг фиингс соу ферст, ай дискавер зет ай воз нот элон зе мост пипл ху донт хэв дай битис стили.

70: Experience, the blockchain and really good piece of information because for years with only if you have дай битис шоко лес би эни консерн ту.

71: Now we know everybody.

72: Лайк стадинг он the stop in the import эврибади н лайк окей лет the symptoms Spike Фром зе акт i saw the most коммен symptoms of глюко спайкс.

73: Лайк craving for sweet фудс её от time the day.

74: You explain why, when i have one cookie? Ай донт хэв кино Айбат в to have one cookie вай, а then wont не que es bad sometimes.

75: Sometimes we we like a monday лайк у 2.

76: Ещё 1 one like, if you have a cookie со кукиз контейн, но show you have a cookie апп.

77: Пк окей, инкретин, констрейн энд зен глюкоус, дроп Spike зис Драп хэс, бин шоун ту активейт, зе craving центр in your brain лители Теллин ю. Стивен.

78: Find something else to eat that sweet as апп. Зеро, я so you brain, контролс, зе парт оф ю, сайки, лайк, ю. Брейн, из толлинг, ю ту гоу, файнд, самсинг, алс и sweet.

79: And so when people have craving you know like no its not thought, its absolutely, not thought, the craving you experience now may have been ка южели бай.

80: Away by the breakfast, you had go and i can see the шугер, эдикшн сайкл райт соу летс сэй итс джаст Ван дей ю хэв зе кук Spike дроп с then, if you keep having.

81: For one day to day to rest is very possible and day for you know the drop is making you в to have a cookie мас н. And have quinn time today i may.

82: Makes the из when we eat something, sweet release, из к call me in brain and dopamine, из плеера итс и the release, when we have sex, when we play video games when we do like?

83: И drugs хьюман, лав и and so when you eat your sweet, its really easy way to hit, and you have to дали, но.

84: Some people like my Бо абсолютли.

85: Just want you to stay alive, like your body is not саботаж и when we don рай the wave eating из симптом ви ай Фил лайк и fire we may feel like my.

86: Hates me im like speaking to you see that no energy экшели месседжес.

87: Coming from your body. А hey, stephen хэппи i like help me fix it, i think your body wants you to working нет and its trying to you with all of the symptoms соу ин лайк learning a body.

88: Лайк, лайк, окей, май.

89: Me and day was биг реализейшн фо ми in my, because when i was i like why is this happening like вот dude, i do you know and i was кли май бади н ll tell me.

90: Last of things were going make so anyway ес i thinking that my body is not build or design for the world there lives and of the bottle lykke абсолютли.

91: Absolutely because just if you look for example, глюкоус, левелс, райт, найк the way, нейчер, интенс, ту, consume, глюкоус, воз, ИНН, платс, райт, and then we consume самсинг, свит ит воз, южели ИНН писе фрут бат.

92: Peace is a fruit бэк in the day when nature и them they were much smaller much less sweet that had the more сибр, не so didnt ей и spike бат хьюман, биинг бикоз оф, зис дизайер, фо свит не and pleasure.

93: Have been breeding plans and threat to be extra sweet экстра джуси со the in the see today are not natural or that the резолт оф Милан бридинг, или like how we talk грей волс энд ви дент фо фан.

94: Not like a animal right that the breeding ви дид, зе сейм синг фо лот оф пис иис е фрут энд then humans i like how can we make this going further хау эбаут, ви экстракт, зе шугер, Фром зе фрут.

95: ИНН дринкс энд мейк лайк сотес ор фру Джус ю no so as юман бингс вив Крей зе фуд лэндскейп зет из one hundred процент Казин ол. Зис глюко пёс. And my philosophy today is not get из шугер донт ит г ne more and more like окей, шугер.

96: We love it to give the player, lets learn to it in a way talking about the.

97: Absolutely so we the craving. Угу. The one of the.

98: Energy levels соу филине ей мейби ю хэв краник фати мейби от of coffee to get through the day you know maybe this Эстин джаст лайк ю ноу.

99: Eaten by you tired very камин, Сим винт вайт и the two most камин транс zen в memories квешен соу зе мор глюко пакс ю хэв зе.

100: More the new ones in your brain ага, work like лес ввёл соу Ван оф зе мост коммен симптом оф копеек он the brain из экшели брейн фаг к so feeling like you can really remember of two.

101: Age, брин, фак бат зен ту зе хьюдж линк битвин глюкоус энд лонг, тем брин проблемс, лайк, дименшн, алтайм. Сам пипл ивен кол олтайм, тайп фри. Дай битис. Бикоз, итс соу линкт ту ю глюкоус.

102: So the brain one you brain to be in оптимал топ шейп стинг левел из ready к sleep, like a baby, yeah absolutely олсо со the most спас y have the last quest, full and deep sleep би.

103: Like a baby абсолютли, иф ю самбади, гоин фру, нас and you wanna редьюс, менопа, симптом, олсо Лукин и level is a very импорт плейс старт, бикоз зе мор спакс ви хэв зе ворс, симптом гетто.

104: И lynch бичи с. Levels and soul in feels тудей юмор, морал полисис оо синдром вич и more men extreme линк с levels.

105: And the first ей to look if you wanna freak из stop and lot of symptoms, из эффект эври, сингл систем inn, the body so that not single дезир кондишн за в.

106: Gone too few, more example, скин, соу инфлюенс из директ консеквент оф гко пёс and on the scene инфлюенс акни эксима сайсса.

107: What is information information is стресс респонс фо её body that is sport to help you in cleaning up so, for example, when you get sick the wires back that it Хакин ю your body.

108: Create information to combat the enemy the problem is.

109: Information now often happens, агенст её, он body or just like кроникл э, a low level and the cause is many many many words so its state of stress of the body and and can hang in all of the sun body абсолютли н.

110: Today three five people in the world will die of influence дизис 3 five three five the world health organization коз инфлюенс, Айк Ван оф зе Бигас проблемс эр сентри итс бейзик джаст э Вэй ту сэй зе е бади.

111: So you know i like smoking кого как стресс лайк a state of н. Хэл, эврибади иф ю and so on the scene.

112: Visible and skin so the more. Как you have body the faster you age and show on your skin as ринкл батос? Он the insight.

113: Things slowly детией энд брейк даун энд эс э фанни эмиджис соу Фром зе момент you born your body is слолилось кук и explain.

114: Like eat chicken and that even from the moment you born and then when you fully cut you die you face this concept of cooking из бейсики aging and its the technical term is called локейшен энд.

115: The more you have the process so if you wanna ed lee kill, and if you know where to people и five лайк Бараат энд ю ю кэн-ка квикли.

116: Aging и going on the way to окей. Кондишн ли, too so the more девелоп.

117: And н файли линк ту and so или to give you саммери.

118: If you have a lot of глюко спекс синкс о not gonna go super well, you gonna have латте, синтем шортер, минитерм, лонгтерм, иф ю, кенни, Фил, иф ю лайк l could i could feel better than i do you know.

119: Which most of as probably feel the balancing к is really really фикинг импортант лей to start its like that the bass that bass Леер оф е физикал элемента хэл итс рили ки.

120: Don't have that и sarah dawn here if we arent able to флатин оо глюкоус левел.

121: Then we

122: Health, infertility, челленджи, её ту Бикер, лайк, люкси, но everything means, х. Лайк, эмошнл, коннекшн, медикал, кер, ю, ноу, слип, стресс, exercise, but.

123: Like its like a n c. Пикин, ту зе копит ю лайк.

124: On the ceiling on the science эту fly the plane you the right, you happy the pilates ноу вот дуинг ин зе кейс оф бади итс интрестинг бикоз we both the.

125: Passenger ви Фил вот going on you know we виктим вот во the айлет ви дисижен ви дисайд вот we eat what we do but we have no clue how a fly the plane we have no body works so?

126: And cry daunting соу ту ми ленинг, ту банк из like learning about the most импорт, левер ин зе и of the plane лайк, иф ю ноу, эбаут, зис, левер, ю can take off, you can fly, you can land it's like the most important thing and.

127: Help you get to paint the like okay. I o to me that эту синк со the pick that is what is looks now in my?

128: Round my body in my blood and sees what thats a pretty зетс э преди преди гуд ай лайк хай левел definition and i think that most people who know less about the topic.

129: So i gonna give you like the one one бейсикс, соу ю андерсен вот going absolutely so глюкоус, из ю. Бадис, фейврит, сорс оф энерджи, эври.

130: Single cell in your body uses глюкоус фо энерджи соу ю ноу райт нау Бо харт селс юзинс ту памп бренсон с to think can speak my.

131: Lux to move it s. So every part of your body use люкос фо энерджи итс рили рили импортент энд the mane вас c. Юман бингс, ви. Гива, зис импортент субстанс из to eating фудс.

132: Specific ли free eating two categories э фудс страчи фудс со зетс лайк брэд паста райс патейтоуз энд свит фудс энисинг Фром.

133: Cookie to anna to coca cola энисинг свит со стачи энд свит, фудс контейн, глюкоз энд вен ми ит. The glucose is giving to a body so now you may think okay i. Во энерджи райт, май бадди i want to give my body.

134: Energy and have energy с you may think okay i should eat as much of this possible to give my body is much energy as possible it for me well, this is the the whole аджики брейк даун.

135: Its be like plan so let say i go like стивен кэн ю плиз к my house plus or my love to help you go so go my us.

136: My plans и water right cause you know the plans со моер бат иф ю гей that plans to much water that would end up dying and done, and i would камбэк май vcation о my plans would be that so that plans гот бит ту матч оф гудинг н заказ.

137: Body is the same сам глюкоус из good too much глюкоус Казис, а these ashes and most of us are eating and the way that gives way too much глюкоус ту крикли ту, а body and thats why we feel all this?

138: Whats going on a салли лаве вен ай флад май поти виз Клюко фри мейн проси ай Вона то you about on this topic so when you флад её body this too much Клюко ту крики вот.

139: А spike со к spike just simply н. Система или five?

140: First инг. А to look at ease you might might кандри со ю майт кандри, а like little life, so или line in the milan.

141: My country are in charge of turning глюкс ИНН ту энерджи зе супер фрикинг импортент зей тейк зе глюкс, он the food, and they do some magic and outs энерджи со ю can do stuff like a walk, run think what ever so when.

142: Глюкоус спайк, хэппенс оо оф зе глюкоус хэд стрейт ту зе маканда, бикоз зет вегет, процесс райт and war they like a steady инфлакс оф глюкоус дуринг э спайк, вен ю гив.

143: Way too much кикос, Вэй, ту крикли, зей, кэн лайк, шат, даун. Ей like i just to ty, i can a too much information лайк l can do this this, this оо гон, страйк, зей, гет, стресс, аут энд they can break down so.

144: Thats a real problem because you just a all this food cause you are like i give my body energy rise, шугер и morning энерджи акше, он the inside you my candy the very сингс, респонсибл фор мейкинг, энерджи зей, брейк даун вен ю гив зем ту мач.

145: And thats a first пёс and then you may её кондри, брейк даун месси, и то about инфомейшн мич, из good to like train фо, то this to happen.

146: Фен крик спайкс марианн биг н and you get tired, но second thing happens is the thing that i explain вич из эйджинг зе мор спайкс ю хэв зе мор локейшн хэппенс крикли зе фест.

147: The main and when you're young, for example and and finely со е body рили вонт ту кип ю лайф а body its really трайн ту протект ю and so has a technique.

148: Deploy вен глюкоус спёк из хэппенинг ту гет зе левел оф глюкоус, даун бикоз ит no like уф вен звери, хай лайк ол. Из bad happens to me get that to go down your body и something called инсулин вич кам.

149: And we love инсулин ши доп. Ши Граб оо the extra глюкоус энд ши стор Вэй inn to mars into your liver and into that one of the ways you gain.

150: Fat on your body is by having инсулин тейк зис экстра люкс энивей эмай на ю кэн гоу.

151: Инсулин из school like лонгтерм ту мач, инсулин из the cars of type two days so ваши он the special коннект туфтит вич и love talk about riley.

152: Из из the фо консид ю ноу о friends had полисис из, and she said, он подкаст ши хэз рисели зэт ши юс ту хэв a problem with бинитин.

153: Spike from.

154: Me to say ввиду.

155: From just people in body and heavy get.

156: Body the mess so again if you its very импорт ту ту гет лайк зе ферст тут the first to it.

157: Messages from who?

158: Takes the takes that looks a take it.

159: Drug экзампл кемикал, или ma, ma and mi mo and my Лева и heavy on weight, gain in wait ло.

160: Liking деплой я ши ши и places i absolutely н и like окей, стоп.

161: Би путтинг, стаф ИНН тук Ван вей стрит, гоуин ту инсайт.

162: Empty, my soul, you know my ways сай, редьюс, зе сейм, тайм соу ес, the more the two экшели.

163: Май май май

164: Угу, the chronic, резистенс лайк.

165: Coffee like.

166: To die, but i think you got pretty good over you know with food крит глюко пайкс и баки проси за express the symptoms рай ви экспресс the symptoms.

167: X. And i think the importing Тембер из that the symptoms н g to be not н и и live коник оф мейби симптом.

168: Could the from мова спонсер ай have to say i been on beat the journey with this brand бикоз вен ай старт ид май бизнес in new territories в we first мью сошёл чейн ту the to new york city the first place we burn to this we work we move for вати мемберс аут ту Нью-Йорк сити энд ви.

169: From that i have to say that something magical эбаут ви воркс, ай спенд зе лост ту фри, викс энн Эллэй, ИНН e ви ворк and you walking френд дду эвридэй, итс эвос лайк зет сенс оф комьюнити зет сенс оф мэджик эксайтмент, кородер из.

170: About to we work makes me feel a building and the way that we work to design the way i work no on demand, but so that the flex.

171: We work you want to go to v dot oh splash си эн ю and fifty cent of trolls дэйви вою и january new супрайз-ка.

172: Thousand твенти фри, i was drawing by the incredible профессор типек ту и more about his work he a company called зои юзинг дэйта ту андерстэнд, оо бодис баттер зэт ви кэн лив мофо филд хай, потенциал лайвс Зое обон Фром зе трус.

173: Risk of long time d. This and increase о energy levels for me this is the future, and not из y бикейм и инвестор inn the company, and not is why there now on this подкаст ю. Кэн, и everything дуин э you can при о зои программ джои зои ко.

174: C. C ten сенкью соу мач с if this for me the spike the us how is one latin the глюкер квен бук ю толк эбаут.

175: Hex её и the xx bat for sure i think thats the most импортент, или because to hack Ван хак Ван е и ю ра уда её вуд ю ми а so.

176: Контекст лайк ол the hex on my books, there just сумари б сайт фикса соу вен ай воз гоуинг рили дипен ту ол the science i found you know all the symptoms and conditions линк ту спекс энд ай фаунд олсо the amazing way we could.

177: Стол. It everything my love but without крейдинг зис спайкс райт соу стул ити и love but reducing энни symptoms эр эни проблемс мэй би хэвин, физик мента окей. Со it you free the right order so next.

178: See me next time that my amazing, но if you eat the игре in the meal in specific order, you can reduce the глюко Spike оф the meal бай опту.

179: Seventy five просент without changing how much you eating what you eating джаст и order has a massive impact on you, cause you can so it the same me with the xx со.

180: Oder из введи first i should make it тишет веджи ферст Петин н and and stars and шугер ласт соу летс сен экзампл, мил мейби стивен вот the typical мил ю хэв та.

181: Окей, окей.

182: Ok, sir, you have like some fish. Сам брокколи, сам паста, сам world and авокадо энд cookie со the right order for less is gonna be the брокколи.

183: Then the fish than the pasta and the cookie, and the one we have like this, with the fish now this is interesting like radical синк ту андерстенд ин май, но always be very practical ту джаст.

184: Between any of this through дитём Ван автор the Аверин тут the amazing импакт, он с and numbers to really the most important thing here that we need to learn from the saint фикс стати из at the veggies шутка.

185: First so what i do now, and you my community и will have ever been of a normal and m. Импакт н. Фил.

186: The people to two very much that time like the live the veggies он the side of the play you know i think i see green for the past first её экзакли.

187: And you?

188: The first so из.

189: The breaks down into супер.

190: Stream and инквизи её. А speak now if you still with veggies and стэд зис из what happens veggies контейн эназер супер women and i are my.

191: Bad and the супер вумен файбер э файбер файбер энд файбер вен ви и the beginning of me she absolutely amazing when she.

192: First in стомик, дайджест, тракт, ши мэйкс, иис Вэй Фром, стомик ту её аппёр интестеллар, интесен лайк ИНН, a cool вискис, протектив, мэш энд джаст зе.

193: Protecting you the whiskas мэш, файбер хэс и reduce the spike of your meal бикоз оо the molecules райвин Фром лайк зе пастер фор экзампл, но be able to make the way as quickly.

194: And as much through её интесен ИНН ту you blast бикоз оф the fiber шилд зе грюк, а cake they long to make the way into бластим эс резалт ю гет Смоллер Spike бат ю стул эйт зе сейм фуд.

195: Со ай, со ай.

196: And i try to make it make up like teen of my meal, and be be in my new book, i have liked your five эмейзинг ю and death you can put you know сам.

197: So much energy eye to eye даю i am.

198: I супер лайк.

199: I like take the time. I like.

200: The point that someone right, my сампит эбаут май лайк, супер фаст итинг, хэппи воз зэт ит из bat for me now im wandering for you set, if the speed in which we has и актина глюке вайкис, ввёл файе слова.

201: Absolutely бейби с really is right or yes. Then again listen im very strong like bright and like earth ввиду, you know you speed thats five maybe.

202: Окей, вери.

203: The same story from like difference the match.

204: Стоп.

205: War, so would you know a carys?

206: Very little.

207: Please its like a fanny реакшн в Кали меж Хамхи из реквай ту брейк даун молекул оф фуд ит рили, н д сенкью, вау ю рили.

208: Ever so i wanted to know how каларис в экшели invented and межед бикоз ит из комплитли майн Балин соу зе вей зет сайнтист ферст старт.

209: The calories in a food is the following окей. Соу летс ю the magician её десантис зей тук бокс окей энд they put a food in the box let say that cookie зей пут зе cookie in a box, then they put.

210: This box, with the cooking андер мин, иное бокс the contains water, so they sir the cookie бокс ИНН e ok, and then some how they light the cookie инсайд зе смо бокс, он fire they burn the kook.

211: And they measure by how many degrees, the water, the серени вотер, increasing, темперери, хау ви межед н или measure how much he happens when we burn the food.

212: You might say ok well, you know you may test a cookie in the setting and you might test again and and other card and you might see that the температур ин зе биг бокс со increases бай эс мэни.

213: The cookie and car so you юноу Фром, калории, перспектив ю сэй, зис, ту фудс, контен, зе сейм, намбер оф и but. Thats a really редакти в thinking about food is thinking this to box.

214: Pages that for that the same?

215: You see how that the problem the number of pages in the book d anything about what the book is about who род вот the words вотс, зе месседж, ноу клу, зе калории, ИНН e food олсо, гив зес, ноу, информейшн, эбаут, вотс, экшели ин the food, how is the food.

216: Impact хау, а feel my physical health my mental health my Грик левелс, соу ай вонна тич, пипл эбаут зе Малик н the food судей акши стар i like оо the food is gonna make a spike the food is not and.

217: And just компили стоп, counting calories, the half инпрус, сигнификэнт ли and its so much nice word to living than a world of counting бикоз самсинг аш, no two people can be eaten the exact same number of calories лет se you know two thousand?

218: Day, one and the спайки персон из гоинг ту би ф. Кривин, экзост, интент, эйджинг, фастер нот, типпинг.

219: Not the same со интрестинг.

220: Ю ноу гейм ризонс. Угу. А because of the глюке спайкс иин Ван сети, туанн Ван и give me to you have significant impact on the нилин е level and how you feeling and how you doing and how?

221: People.

222: What you have absolutely and then you know restricting калорис офкорс лайк иф ю гоу Фром ту саузенд калорис ту а no harmony but few in that you silly reducing хау мач ю Идин райт соу ес итс поссибл, да, lead to weight loss.

223: But like want like you for the rest live like phil или to me and second all you again like eating so you ресин?

224: Increasing the problems in the city the conditions so i really hope people stop and through the science по food хит.

225: Without the Серов келари син.

226: Breakfast её, you have breakfast today today, i i write to this, this wonderful to london.

227: So сейчас start can i ask what you орде да ok, because some food some best food or have the card so i одед эй, брэкфест.

228: Its like a tree high like.

229: Нет.

230: Breakfast in sweet one so we wanna have breakfast лайк э. Фиш ми мейби, фантастик мейби, сам if you.

231: We should eat anything свит, а of breakfast эксепт холл Фрид иф ви вонт сам whats the difference between хо Фрид из но фри в no экспен лайк фрут хэв бин брэд бай фор супер лаг тайм ту би эс.

232: So today when you look an apple for example, its really been пант фул свитнес энд шугер энд мэйд рили изи ту its i have this conversation зис вик виз, май панна шизофр н Фрид энд бикоз нау айм лайк э фид.

233: Guy, i was like and i like history н.

234: Угу, и today.

235: And so even though through has been bred for super long time to be extra sweet иф ю вонт ит something sweet its still the best thing to its because of the fiber that fruit контейнс энд, а they explain, но файбер из протектив ин Хоу ИНН.

236: So now hear the thin wall, пис оф офру из the being to it, if you в сам swift the problem start when we диней за piece of food, when we блендед, вен ви дюсет, вен ви Драйт, вен ви пюре со.

237: So lets take for example, when you juice a piece фрут джусинг из эсеншл, Тейкин, Вэй, all the fiber in of the fiber, that файбер из like the hard stuff you know the pope and everything thats left over so, if you juice лайк эн apple.

238: In all the шугер, Фром Эплер энд the protective файбер соу озет супер у brain to the peace фрут ю no giving to your body in really really fast way.

239: Explain the speed of delivery is really important that her race, the more and so when you drink juice i drinking like on off шугер.

240: Ту и apples and н and a few seconds and saw your body массив Spike энд её body н е the came from ифру оо i came from like.

241: Coca cole, the marks in the плюс and in the can of cook are the same your body dont make a difference you, бадис, но like this from fruit this from coca cola.

242: Lady and i фруду оо мачо, кока Кола соу вен ви и фруже ви хэв ту ду эвэй лайк окей, зис из desert рай зисиз фо май из not for my health.

243: Help my body, my i like.

244: People там фричу из.

245: Path for me my ху ху лайт ту мию н no light who the people make фуджу и and theme for me no i green дринкинг он and natalia креп эври монинг коммон н the наталке.

246: Been there so what is the horror like through just like liked by the supermarket, лайк на from the 3 окей.

247: Окей, окей, окей.

248: Icon to my these song. If you having a great time no symptoms, филин эмейзин, топ энерджи но.

249: Like if you find a sweet and you, but if you see we talk about your look, брекфест.

250: Edward the sweet stuff so worked, the cross and the breakfast сериалс энд the oats with банана энд хани свитч сами i have lost экзамплз вот из the breakfast in my books, but да, is really going to help.

251: Физика.

252: Please Бо в ali its in my why people doing okay, i hear you and by the exe for people to и from ok u two like come with them.

253: Is not you do it do in the time, you have to do like you do, if we have one winner in.

254: При при гуд сайсс Ван тейбл н. Венгр н. Бифор Эмил кэн редюс зе глюко Spike оф the meal бай апп ту фети просент энд ИНН Spike бай to twenty просент вич из импортент бикоз ю ноу.

255: I like work well vinegar contains a cool молекул колд э ситик, Эсед энд зе ситик асеед дос ту мэ её help.

256: Number one ю ноу хау эксплейн её when you are the city ed слоу даун зе процесс со it low down how крикли фор экзампл пис оф брэд из.

257: Individual молил со it loud how quickly the mall of глюк? Раввин блэст вот is again в we want we slowed down the villa and second ситик, а ghost and thomas.

258: Сок апп к rise in те. Body so cause more столи ин зе blackstreet, сок апп гетстер соу дос ту экшенс редьюс зе Spike оф the meal виза юнити ту чейндж.

259: Any part of that meal so if you want to have that cookie and you want to have the cookie визаут Сетин оф ролл костёр without setting off that sugar Редик хэвин винни дринк бифор вид be really good idea.

260: А синк эбаут к it it it move people say i like the christmas перспектив.

261: Time.

262: I want за back in my life so moving after eating so you маслс вен зей, контракт the need energy to do so and the first place they look for this energy is in the глюкоус ИНН, её блоти соу и can use that to эдвентед.

263: The more are contracting the more needs so if we you after the core from the i will make its way to an н и aspect and so you can all in last or different.

264: Really эффектив Вэй или extra гуд. Это so three example.

265: Ок.

266: Ill take the witness, вери, интрестинг Ван ай синк эбаут Spike май my strength пинг саун плейн вот лото Энзе и the down the н.

267: Dawn what ever and then you eat that not my офкорс СМС i friend the wine here eight the cookie, он дизартрии энд then, he start there ten hours because he was on the plane.

268: Gray, so first have the dent и the cookie.

269: And in plain white, you dont do the shot. Ok, ok, you have like?

270: Hai, idea систем the words, if im travelling, i may have really really good every request ивен иф айм но хандри и i live for the plane, so i have liked my like to eg.

271: Tu me, what is general? Вот из general work my фо её фуд юно ай ай воз вотчин интервью and the most риплей парт оф он интервьюс воз ю дискрайб вот you wait, no way, yes, is it with?

272: Интервью and интервью и окей.

273: C day ok so my free to a la фо брекфест и тайминги, оо wow, phew, Амине депендс, ай рили, май соу мач, ай, донт, ноу, лайкай, дилек дэй.

274: Окей, окей, вик апп seven фо файв хэв.

275: And then there mix me feel при, где have like a like микс.

276: Then инвали Инвета ИНН и after н на one, и sumin свит бикоз, ай ай лав шугер, лайк зэт и i have to understand like i love sweet food, and thats one reason that i feel this has like i need to reduce my спайкс.

277: Май.

278: Example, i have the cake with or use my from the cake.

279: This and and the evening из и в have more time to have like more like you. And

280: Sweet i have the sweet за be. My you know my hair than today. For example, i woke up of five, i have shut to go, to the morning, for coming, here and so i just.

281: From my fridge and i have my back now and i just in н in morning, because again прутин сентрик брекфест из рили кит ту Мейкин, у you have lot of energy all day and i want to come.

282: Energy you know my time last may be?

283: To stay high energy to take.

284: Good i would say you know pretty pretty good there is not like you of red five, because i have bread in the morning протест соу ту ми.

285: Like really good really good option эту окей.

286: You know people there too sweet куда лайк?

287: Out its about learning to place the food and organize, and they keep this you dont кафе ю Фил соу контрол бай зе the food around you.

288: Simple things are making i like её and not come проблем пипл листинг ту фьюд ковере ей phil like oh, my god its a loan because there so much.

289: The really take anything simple action in to the lives, so if you вот тут самурай the message спред Инту мэйби лайк э сентенс, вот тут сам эмбрейс философии з да и во экзакли ви.

290: I think it be long x and lt, and you love this хакс ай хоп зей, БИК май мишн, ай хоп зей бикам э воно.

291: A drink water breath that kind of the one going for the fundamental of principles and really help you break free and fast track you to feeling so so much better and they.

292: The streets now im staying in биэнби бай майселф, фо Тен дэйз, айм, я like i'm alone and back in the day, you know when i was найти ok, i back i couldnt spend twenty minutes alone, i would have a panic attack im.

293: So happy of ай ай ай.

294: People, s and that's what really excite me, so am doing very well, you were about food, you we must.

295: Really important we talk about фрут о nothing we can talk about the coming миф из that шугер, брэкфест гив ю энерджи, ви кан кавер ин мэни, дирен Вейс, бат ай Вон пипл, андестенд шугер, гив ю плеер и does not give you.

296: Energy, it is not good for you energy i.

297: Energy and i feel good for then you crash more its clean локи лайк дип biological энерджи на its.

298: And if you.

299: I have the спокс ИНН Френт и me on the france the conversation on the better one is the data connection this is a new tradition вив Тейкин ол оф the can ever written in the

300: If you have that you know the spooky из коннектив хьюманс соу и the до connection because косей пипл, спасибо.

301: I love, i love that i, just i love this okay за ту и ту. Окей. Окей.

302: Но, но, но, но, но, окей, окей. И вот из Ванин юриет, нот сен ту сам.

303: And why didnt you сет?

304: Nikos из.

305: Coming to me and i have time to say good i wish i had spent more time talking to the surgeon that are on me and i wish i had things хим фор, ферста, лайк.

306: My scars, there really н and beautiful and there so like from inside an and the side car.

307: Like that my soul.

308: And i have every my body, you know just.

309: И у на so im мир live so i love it, so я not to late ok second question.

310: Tell me something, you have never told anyone before oh my god im such опен букет стаф.

311: To anyone before.

312: Harry never as is question её.

313: And his сад.

314: Adme сад.

315: And one to be апи.

316: Давакин тинькофф.

317: И thunder, царь.

318: Ю. Сен.

319: Oh, кэт ю тау.

320: The right to see me.

321: Но но.

322: You have.

323: Life and

324: Ac a combination of lots of stuff not sure like nothing a cute Ван лайк экранник лайк-ка филин энд ай джаст виш ай кэд лайк a magic london my.

325: Кен.

326: In the energy and life slowed лайку.

327: Tame people.

328: Everybody im not i think it's also like an экзамен кто live you know i feel like if you go dont work you have to to like you know.

329: Life and i think all people dont have или have they feel i think its.

330: To my. Угу.

331: Угу and many many ways you know and this really wonderful i feel like i m very much like that make you.

332: Like everybody play this its so импортнит оо ли.

333: Why its different from my object from the.

334: Zeus in the ок.

335: Дув, дув.

336: А ready? Окей.

337: Окей.

338: The person you cherish мост ин лайф.

339: Thaistar мора.

340: You have a sixty second фонк, виз зем вот you tell them.

341: The goods i коммюнике, а вот see my mom.

342: Happy thank you, i feel you and lt.

343: Сенкью джесси.

344: Today and н сумма или

345: I feel the fucking Бо и a nice and i like oh my god, you know and i think people here i take my friend.

346: Угу. Революшн из like that everything of the signs the stories the back story.

347: The code is for week гайд ту, экшели, гет стартед, я так окей, викк, Ван реквестс, вик ту, вингер и во ю ду вик фри все со it even of help.

348: Lost or maybe may day шулай сей мени ф ю в to this пока Вил ноу вай ай.

349: And won the things i really come free for my watch is cause БИК чейнджи май лайф из need first to have this суперфуд, зис гринфуд зис вежти энд зен компании i love so much the company, i инвестрин энд and the company that спонс зис.

350: A new product which абсолютли спок ту экзакли вас in my life and daily, гринс дейли грин, из product that contains найнтин Ван суперфудс, ньютри энд.

351: Ingredients вич хэлпс ми ми рекаме из the convenience there s. Офис с i hope i pray that be with you guys in uk to с.

352: Продукт.