0: I have a confession to make.

1: But first i want you to make little confession to me in the past just a hand, if you the experience релетив ли little stress any Ван угу.

2: About a mother, a. Mount, f. Стресс, хуз экспириенс, э лот стресс, её me too bad date is not my confession май конфешн из this im a help саколова мишен.

3: The help people be happy and healthy, but i fear самфинг ай бин тичинг, фо зе ласт Тен ирс из дуин мор харм зен гуд энд хас ту do with stress for years, i been telling пип.

4: Стресс make you seek it increases the risk of everything from the coming колд ту кардио, а disease бейсик ли i turn стресс ИНН ту the enemy, but i changed my mind about stress and today, i.

5: Change or let me start with the study that may my рисинг май хоул прочту Стас this study трат ферти саузенд эдо и united states for c, and they start by asking people how much.

6: Experience in your last year, they also аст ду you believe that stress is harmful for your health.

7: And and the use public Дерека the find who died.

8: Ok, симбад news first people who experience a la a stress in the privy хэд и forty three просент инкриз риск оф дайин бат зэт воз онли тру фо зе пипл.

9: Ill, also believe that stress is harmful for your health.

10: People who experience a lot of stress, but did not view стресс из harmful ви no more likely to die in fact, they had белое риск о dying of any one and the study, including пипл ху хэв релатив ли little stress now the researchers астме.

11: И eight years that the trucking дас Ван хандред энд эйти ту фаузенд американс дай материли нот Фром стресс бат Фром зе белив зет стресс из bad фри.

12: That is over twenty thousand the year now if it эстемед из коррект за в make living стресс с about for you, the fifteen лоджес коз оф дас ин юнайтед стейс лассе killing more people than skin cancer эйч.

13: Eight and james i.

14: You can see why the study Фрит ми аут хир, а been standing соу мач энерджи теллинг пипл стресс из about health so the study, гат ми wandering, ау ю синк эбаут стресс мейк ю хелфи.

15: And here the science says yes, then you change your mind about stress you can change your bodys респонс ту стресс на explain how this works i want you all to pretend that you are потисепп н a study design to stress you out its.

16: The social стресс тест y come in the laboratory and you told you have to get a five мин инпром ту спич он ю персонал weakness to a pan of эксперт evaluating рай in france of you and to me.

17: You feel the pressure, the bright lights and её камер ИНН её face can like this.

18: And the value waiters have in train to give you дискреди, нан. Вербл, фит бэк лайк, зис.

19: Now officially my time apart to a test and a b none to you the experiment has been трейн ту хорас ю d it now we all do this together? Its gonna be fun for me.

20: Ok, i want you all to count backwards from nine hundred ninety six in incremental, севен ю can out loud as fast? You can sign this найти секс go?

21: Пастер пастер плиз you going too slow стоп стоп стоп стоп стейк ви ту старт.

22: By little stress out you hurt, my by founding ю май би бридинг фсе мэйби н in to the end нормали винис физикал чейнджес эс-ка о saint ви, a coping very well with the pressure, вот if you.

23: Instead, he sing that your body was энерджи, а was proper to meet this джи экзакли вот протисан рето эн a study conducted харви юниверсити бифор зей вонт тру the social стра.

24: А health action, if you father, its no problem, its getting more oxygen to её и протеин ту learn to view.

25: Age help for for the performance the last стресс, а lost and more confident but the most are finding to me with how the physical стресс респонс чейндж типикал стресс респонс с апп and.

26: Blood vessels, констракт, лайк, зес.

27: This is one of the reason that краник стресс из самтаймс с with a disease итс нот рили хэлли ту би ин the state all the time, but in the study Ван протест в y the stress респонс хелпфул зе стейт релакс.

28: Like this the heart is still Пандин бат зис из э матч хэлф, её кадис профайл ит экшели лук, а like what happens in moment of joy and your life time.

29: Experience is this one by logical чейндж куд би зе дифференс хард так, эйч фифти энд Ливин её in to your nineteenth and this is really what the new sins of stress Ревис хау ю.

30: Think about stress better, so my goal hold a change i no longer want to get ready you stress i want to make you better at стресс энд ви джаст дид литл intervention if you re and said.

31: You have a lot of stress your last year, we could эф сей life, because hopeful the next time you hard is counting from stress you going to remember this talk, and you gonna think to yourself this is my body healing me rise to the

32: Challenge and then you stress and a way your body live you and your стресс, респонс биком хеллер.

33: Now, i said, i have other идёт of димона стресс ту Редин, май Фром, соу, ви дду Ван мор интервеншн, ай вонт ту тэлл ю. У one, the most андер и aspect of the stress респонс энди из this.

34: Makes you social ту understand the side of stress ви нид ту толк эбаут нас, тосон энд ай ноу и son has a got much хайп, эс Гетт н о q никнейм the.

35: Release when you heard, someone, but this is a very small part н. Из волен н. Из hr омон и fine tune брейнс сошиал инстинктс и prime.

36: Ту ду и strings Клоус релейшен шопс а make кре физикал контакт with friends and family is your эмпатии и even make more willing to help and support the people you care about.

37: Some people of even си just yet we should снор акси, то сено.

38: To be come more компании инкерин.

39: But he most people dont understand about акси тесен.

40: Its a стресс форман Елена стаф ауте стресс ит эс мач аф стресс респонс эс Дралин зет мейкс её hard part and went осени.

41: List in the stress респонс ит из to seek support лоджикал стресс из на you to tell someone how you feel та ют Ван ту мейк ю.

42: When, in your life is struggling so that you can support when life is difficult just want you to be surrounded by people. Who care about you?

43: Ok, so how is knowing the stress мейк ю. Хелфи, то да, only act on brain it s act on your body and one its main roles in body to protect кардио к system from the effect.

44: Стресс итс э натурал этайн фламмери ит олсоу хэлп блад ввёл стей релакс и stress, but my third on the body is экшели он the heart your heart has ресеттерс фор Земан.

45: Тоусен хелпс хартс generate and hear from any stress and damage зис, стресс, хормон, стринги, харт энд the cool thing is is it all of these physical бенефит.

46: Torn by social к and soul, саппорт соу вен ю рич аут ту не стресс и to seek спорт or to help someone you really more this хормон юр стресс респонс биком.

47: And you covered faster from stress i find эмэйзинг её юр стресс респонс has a built in is for stress резильент энд низм из human connection.

48: I wanna finish by telling you about one more стадии n in app the study к с se live this study, так, about саунд до united states and the rain in age ферти фо ту найти фри.

49: Study by asking how much stress you experience last year.

50: They also ask how much time have you spend хелпинг аут френдс нейборс, пипл ин е комьюнити.

51: And and the use public records for the next five years to find out who died.

52: Okay so the bad news first for every major стресс фо лайф экспириенс лайк файненшл дификалт оо фамилии крайсис, эт инкриз, её риск оф дайин, ай fourty просент.

53: Bad and i hope you're expecting it by now but was true for everyone пипл ху, спен тайм, кэри фо Азер шот абсолютли, н трейд, инкрис ИНН дай Зиро.

54: Caring к resilient and so wie sie wohnt, ген зе харл, эффектс, оф стресс, он, е health, not in эвитал, хау, ю синк, энд хау, ю акт, n, трансформ, её экспириенс, офф стресс.

55: When you choose to view you stress респонс эс хелпу ю кри зе байолоджи оф корж.

56: And when you choose to connect with others and stress you can create release now i would нас сели аск фо мор, трафул, экспириенс, он my life, but the sun is given me.

57: Option, фо стресс, стресс и access the heart that файнс Джой and meaning in коннектинг виза n words you.

58: Physical hard working, so hard to give you stan energy. And when you choose to stress is they you not just stress you, акши Мейкин профайн стейтмент?

59: You saying. That you can trust yourself to hand о life challenges, and you remembering that you dont have to face them оо сенкью.

60: Да.

61: Im amazing to me that a belief about stress can make some much difference to life expect a how that extend to advice like making life star чойс, битвин, стресс, фул, джоб.

62: Stressful job is д which way they go there, its its иквали Вайс ту гоу фо зе стресс, фо джоб салон, и you believe that you can handle н сам e and even we know that chain мининг из brawl and train to evoke.

63: And so i would see live.