0: Leaving today, from the my money so to say my and i found севен, или эффективнее.

1: Anyone talk about i seriously. Wish someone told me. This i happened so much time just try to like a responsible adult. Or if i only teach you eat this call as much as you.

2: Today невер гоуз соу вот из like array if i lay down on bad, i would be horizontal, so what we want to do, as we want to stay вертикал.

3: Much as we can doing today, because when you just take a one second to a bright like nice кофта, софа энд лайк, дю скролл, мейби, оо мейби, ю лайк ит джаст, пока im sure you know.

4: I like you like it's like that it to.

5: When you lie down for brain, i through cause now you have to go from to like engine н.

6: Tanks а of экшели дуинг и witch is already very love and vertical ай фу, но, like активен энерджи за from me is the комету, да, and then i have to its all импосибл.

7: So other way that hold баттл Деринг тудей из just not get back on to date бэд ор. Он to date. Self окей. Невер эвер лей даун or take a rest, хоризонти лайк a normal person and лес ю a winding down ok.

8: Might but вертикал с very easy right until you of the data келли Бо ю ивен энд the moment you wake up with one of the биг.

9: For i see from the comments i takes me like three to four hours to fully вейк ап энд лайк и брейн фаг ин Фром ми i wake up its like i wake im физикл Вэй бат айм.

10: Its in the метал оф the dream in real life and everything at me of me doing its just like very и first free for hours of the day, like what the hell and its just about like feeling, ей.

11: More like when i open my eyes when in the bed and think about everything i have to do the skin i get out the bad, it feels like too much so i silly like дилей старринг, зе дей, ай скон бэд, i sleeping, and i was a bunch of time and i real.

12: That the reason is some people are just мотив ту иорша соу лайк транзишнс, хит Хардер энд слип вэйт из экшли Ван от the biggest транзишнс зет ви мейк тру, а today it as a lot of экшели Прешер ту а регулейшн системс райт энд май.

13: Из место и for many и people so what do right now Ван ай фигаут из i wake up and a sign my day like проперли стартинг, май дэй ю лайк, дай ду.

14: Ice to delay эврисинг энд Вон the engine апп и almost like Шарин из like the cushion битвин н апп and my story my day its like the part that im worrying апп май энджин, соу, айм викинг, апп май брейн, слоули энд фор ми ши из лайк.

15: I like Шаврин энд ит эксепте активити зет ай кэн ду ивен, он like zero энерджи н а we feel better after so its a нет позитив фо ми ит донт, Фил лайк, a luigi task and im also support like to my how may i and my skin and my like.

16: Feel and if im not shaun мора оптимайз оптимал левел айм, джаст соу нойзе, да like whats in motion, стейн моушен, энд вотс инвест?

17: Инвест соу ду ю ноу зе ипатон, эври хэд лайк со фар из лители эбаут Килинг фрекшн везёт стейн вот call оо ворнинг апп энджин ли стартинг дей энд the next one is on the same idea эксепт нау ви стоп фиксинг.

18: You and start фиксинг юр спейс ли of and there's no point мейкинг и harder so one of the weird специфик ру зет ай хэв из that convenience битс зе райт плейс, мейк пейн i so lets say you have.

19: And in её ru write like maybe, add maybe like one of the accept places, but you are inside of the can инсайд оф, the trashmen бат мейби, сами ру and you?

20: People to the place to the next to be to to be and the

21: In the wrong place thats what is, южели зе мост, Кондин плейс фо ми соу ай Старинин в i knew that not go thats why экшели хэв э Трашин лучели её metal of my room, which при id if you come to my room, but it works perfectly because.

22: Place that i found myself троин стафф со нормали май рум би супер.

23: Just just put them in were we doing all design live around it not so bad like warm right now let's talk about оптимайзинг фо е memory, and for your brain, i'm sure или из this, if you have.

24: About it just comes up at the worst times maybe im at the gym or maybe i'm роннинг с or im just like do, and i told my self i remember but the thing is i never remember зей олвейс, Даниш Фром, май майд энд ай олвейс, эбаут энд а always stand the whole day.

25: I, ns, май вербл, брейн энд ит из э коин сайз, эй ай ноу тейкер, энд войс, рекордер вич из super slam and only grass, so you can keep to color оо, в like andy and ill get its even the end the best part is it has the friction the train to like take no.

26: Need to write this in you can just a record, any time, any and you.

27: Eaten, Клин Ван и and if you need all you can just ask and to pull стрейт Фром зе рекорд n и connect ноут and so its not just one moment but it эсерб мемори итс ориджинал бил фор.

28: Meeting at it works for н go like i do it works оффлайн и the you dont need wi fi to record i saw it c рекординг н н.

29: And you, dear из энкриптед виз эй и c to five six and store локли он её device then ever you need to capture in idea or ремайндер, оо мей, вербл инстракшн за u f i feel like this is one of the easy way to capture and never let н.

30: Of the studio white lightning.

31: I feel a lot of people understand about eyes, only like mother in i like бла бла бла.

32: Removing дистракшен бат, finding the optimal stimulation левел оптимал раз левел бикоз ли стимул к work in two ways you can be other other стимуле в many distractions раунд ю. Зет ю нид ремув бат ю с би андерсе.

33: The y a bird со ю брейн та to see for stimulate дду сисит мейби итс экшели зе Ризон вай краб фо скролл бикоз зе таскет хэнд из two to like so the stimulation соу.

34: You train to raise the Бо а, бейсики Хоу гоу из to find, the optimal, левел оф, stimulation and the error level so it almost think about like a nap like a sound, но rise like on the speaker мейби, он, радио мейби ю, too young to radio Амин.

35: Anna likes and you try to find optimal партер ю ту the song if its too much then you are овербанк фокус n. If its under stimulation зен ю. На bird and seeking for stimulation со.

36: You do, give, you are we need to find. Optimal левел лот оф пипл. Толк онли от we also need to never, never н.

37: Whenever i do not want to do the thing or when ever im i my self in my other what is the reason im в if i'm оверд maybe its because many thing that i need to do in im over Ван зен, ай донт ноу хау ту старт.

38: I do, as i do and i get my head i, but if i if i make this if н.

39: My room, its probably to born white that why are like to go to лабери мейби, а cafe or maybe i like work with other people and friends increases the stimulation оо i might listen to a brown, noise, or maybe like some bits in the background to increase.

40: Stimulation соу depending on which reason why you not able to focus you need to like move у dial up and the interesting экшели синиз мост, пипл из i needs more stimulation, он эрид ту рич лайк оптимал левел оф роутел зетс вай.

41: Rich the Бесан stimulation ивен ноу the таскет хэнд диден чейндж соу ю гота олвейс аск верю, нет or other that quite interesting та или is changing the unit of time?

42: Very bright but i mi air time like so i thought там like twenty four blocks in day, i like a soul.

43: I like.

44: And then Ван Ван и comes now i talk to end if i have liked of time before to Тасей хэв мининг энд мининг энд ай forty five means i v a forty five means its under the unite.

45: I use so what i start to do is int тридинг тайм c аэри блокс ай стар ту синк а everything in fifteen in blocks итс олмост лайк l star трит тайм c мини чанкс соу ИНН an hour i экшели хэв фор блокс.

46: And whatever that takes me lets a шауринг оо Гетинг бэк не i think how my of fifteen блокс вид i need a measure the acl эмаунт оо экш лэнд оф the time, which акли хэлс лот виз таймлайн фас визи.

47: Time rise like we dont have a good sense of time so like to экзакли лайк макро нау ит бикей, воч Ван из лонгер энд вич а вич крейзи.

48: I think you get what i mean and the гриффинг эбаут, shrieking, юр тайм оф, юнит ту, фифтин, минетс из set first, you get more стартинг points white like four times as many because when we are you dont say star in one hour because is four blocks away.

49: You are fifteen year and the second is house экшели рик white like when you think, when you me time blocks ю синк, вот can i do in this hour right maybe i like one or two things but when you start to think i xv блок соли you have фо.

50: From blog you can fill in two and i i i product бикоз ай Фил лайк дуинг, фо фифтин хэвин онли, фифтин ласт овер ли and its эту love people i hope.

51: Okay so the last one is the thing twice эврифинг ИНН ту together and that's экшели эбаут оо the clock so тайм з сусай концепт райт ай ви строгал виз тайм энд хау ви мэджер тайм энд хау айм ту ду иис?

52: Times in the day, i like a i l, a the cock is a real problem, and then we use и ввели ПИН.

53: We never follow and to do last we were we do random, краб a and andy филлер из the same стик, ви трайн ту ран and add run on a flock in inside of telling myself im going to do this from вам ПИН фри пием.

54: Viki new to focus on роннинг о day with ur energy and okay, i know it sounds в explain соу ви трай ту фоллоу ит традишнл эвас оо блокинг кандёр тайм блокинг энд дэй н.

55: Please they and having this пенсии ту ду c зию из the phone to false сан, that first one is that your energy is stable, and the second is that that your sense of time is дисит вич Гесс ви лак.

56: Sun is not трифорс бикоз её сейм, так feel completely different depending on the day like you love takes me eat он red for weeks and

57: So i tut by н. А.

58: Ay march the test that have the same type of energy in to Ван сертеф лайк, спринт зет, ай ду ол оф зе матч, the same time and i have for спринт орджен, делайн, админ, энд крив, бикоз, ай, риалайз, зет, зе фор, дифферент, энерджис, зетек.

59: Me and then im going through a task i try to energy energy, i lions, and i feel and like you like my and i.

60: Maybe i'm like i i dont have much energy, сама энерджи её the way is to do the mood for right now sign up that i like.

61: Its basic ли the opposite of eden, the frog в start with the most important thing, where we more energy is the task со транзишн из the small me you do the important thing, but its more like building up.

62: And system this into life and i my system, which a projects and love YouTube on energy and ли function keys.

63: Like my might, but it took my soul and листики ай ноу зат н Ван просент оф ю кли.

64: Right, but from the day one and you can more about time management by in the system in экшли и day today live we have

65: Пипл and tricks and time which sister from my side тайм.

66: Next you really need to step into the YouTube.

67: To be but i want the video to be like a promise for you to design to miss of да and took me off like гриф, ту файнали к and i see all the time in the comments во лайк.

68: Гайз, сам train to become like someone how i just accept ин the way you design live around it trust me become the и тусой, а want this видео и.

69: For YouTube, love the way, you normal fun, and if you want to learn more about how i my time.