0: Welcome back quick brain is the quick quick тудей из

1: Видео на.

2: X, y. And the focus concentration in the world фингин н вот и the fantasy this we are good.

3: You do?

4: Shout to a friend автор дэниэл Эйман, бат иф ю, Бренинг, зоуз Липс райт and you look it right фо point right you take this эмбиент лайт энд ю for in to one area and that area very bright and is interesting.

5: We use the world bright to describe what people who are smart if you bright you are intelligent? You are you genius мейби зер нот смарт мейби зей джаст токси фокс.

6: Или people to get more done to do, last, last and so much more. So if you to do have to to do last Таскин её the of фокус.

7: Men Таскин летс толк эбаут сам синюю бэк энд и man wine then you right cause you alice Ван и time thing you think Генинг бай дуинг энисинг.

8: Once switching from task to task to take any where from one two three four five to её фокус Серен паттерн оф e to do Ван таск к you, switch over there something, all text time to activate сам.

9: Time we know that i make more.

10: Ill even think about when you train to drive and tanks, which you should try to do that ride you train, так, but we know those individuals are many times more, like ли have in accident because we do not корни свитч, вери изили энд соул и там.

11: Take off really фокус, так if you will nrg брейн, ит клифф, морено ю Фил ин ю Фил ментали.

12: Suffering from mental фити сам брейн фаг мейби ю трай ту ду ту мач эт the same time so you ask, which you feel more brain энерджи энд ю Фил делит n u main thing about but.

13: Time is it put your strain on working memory you working memory is you have for number in heavy in your mind only холдит фо на такси ин мемори информейшн.

14: We sometimes i just been to be.

15: Superpower and try just and so how can you редус зе Титкин, её live Таскина и lt фреймворк фро ми, the i looked из the extra word and the internal world and.

16: Side of your body that you к try to control айс итс нас изи редьюс дистракшн симпл клоузинг, а down in a computer менеджинг мент со.

17: Music what you're doing a destruction? So thats контроллинг. И, example, контрол ю хэв зис имеет вот the distraction. My so, for example, baby could do right now.

18: Body you by the end a y, m. Таскин, ивен райт нау а ю. Лисён, ту and try to do to с the same time and we know i do everything really great and so ренин.

19: Sprenger энерджи пре этеншен ай все брин ту ту когнитив активитис вас, but you can do physical activities со ю you working out олсоу, вот из self talk.

20: My going are you about me not in the present you thinking about whats coming up you thing about what in the past н с директ ха. You feel and how you feel директ, ю би хейбер, мувинг, фовард май персо?

21: You can use экстремал тулс ю. Can put a timer and you say hey do or deep work and then use экстремал триггер, c. Эвей, н. Менеджинг, н. Тайм мейк сенс Ивенин.

22: Энвайрмент ерселф так, what is the best youth of this moment what is the most important thing the focus on because its not just менеджинг, её тайм это Таскин, менеджинг, проти нот, тайм менеджмент, мейби итс проти менеджмент.

23: Is what you doing at the moment in about the past in the future энерджи с this little стрим не конверсейшен виз ю. Ф. Ю, а ворк?

24: Skyeng, викли Гетт ю вот ю вонт фастер из with more серени энд виз мор флоу соу май квэшн фо ю ю м write how are you seeing today and just even having this conversation listen подкаст в get you more sensitive.

25: Ill even when to name even if техник ю проб неймс мор из rise and where goes энерджи флоу вен с train to do that.

26: Myself why its not most productive и to do your performance impact and then also контрол эс намент энн интернал энвайрмент бикоз тизин инфлюенс ду ит the best and its never gonna be perfect.

27: Stop it stop about the future.

28: Like in paper and turning to write a done with like.

29: Please ли ревью из stories we eat and this and we review.

30: Spotify YouTube сумма сенкью соу мач зис видео.

31: Three things to do number one this, when you teach sing, you in other people, learning a number to make you dont you miss видео ю. Мисс.

32: If you want really close attention, текст me here is my phone number three one zero two nine nine nine three six to you remember that number three ва.

33: One zero two nine, nine, nine three six to shoot me, текст and the tough as my Бренинг квешен.