0: To mama mix a s n a today are going to talk about psychology ΡΠ°ΠΊΡΡ.
1: Π‘ΡΠΎΠΏ ΠΏΠΈ ΡΠ΅ΠΉΡ Π°Π³Π΅Π½.
2: ΠΠ³Π΅Π½Ρ.
3: I have written down my a frame of my shift.
4: Light and.
5: ΠΠΈΠΊΠΎΠ½Π° ΡΠΎ ΡΠ΅ ΡΡΠ° ΠΌΠ°ΠΉ Π½Π΅ΠΌΠ΅ Π½Π΅ΠΌΠ΅ ΠΎΠΎ Π΄ΠΆΠΈΠ½Ρ.
6: Todd without a beat, Π° ΡΠΎΡ ΠΈΠ· note instructions.
7: It is not a warning from to ΡΠΈΡΠ°, ΡΡΠΎΡ is not ΠΎΠ²ΡΡ, ΠΡΠ»Π°ΠΌ ΡΠ°ΠΌ.
8: Time Π·Π°Π±ΠΎΡ ΠΈΠ· just you brain ΡΡΠ°ΠΉ.
9: ΠΠ°ΠΊΠΎΠ»ΠΎΡΠΈ ΡΠΈΠΏ.
10: Is this your brain is not designed to make you happy your brain is designed to keep you Π‘Π΅ΠΉΠΏ.
11: Night of safety is the best most amazing life not in ΡΡΠ° Π»ΠΈΡΡ Π½ΡΡ Π±ΡΠ΅ΠΉΠ½ ΠΠΈΠ»Π» ΡΡΠΈΠ» Π΄ΠΆΠΈΠ·.
12: Π― path which ΠΈΠ· ΡΠ΅ΡΠΈ ΠΈ ΡΡΠ΅Π½ΡΠΈ ΡΠ΅ΡΠΈ.
13: Replace ΠΊΠΎΠΌΠΏΠ΅Π½ΡΠ΅ΠΉΡΠ΅Π½ ΠΏΡΠ΅Π΄ΠΈΠΊΡ. Rejection ΠΎΠΎ ΠΠ΅Π΄ΠΈΠ½ Π·Π΅ Π»Π°ΡΡ ΠΊΠ΅ΠΉΡ.
14: Its.
15: Project protect protection Π½ x.
16: Day. Late to me. What if i made a cake what if i got to go, i won't need to instead Π΅Ρ self the coma, which is maybe but?
17: I do not need so ΡΡΠΈ ΠΌΠ° ΡΠΈΡΠ° ΡΡ Π½Π°ΠΉΡ ΠΈΡΠΈ.
18: Im not going, Π²ΠΈΠ·Π° ΠΎΡ right now.
19: Body and.
20: The body reacts to emerging threats, silly to real ones that means you rising heart.
21: Π‘Π²Π°ΡΠΈ Π±Π°ΠΌΡ Ρ ΡΠ°ΠΉΡ Π΄ΠΆΠ΅ΡΡ Π΅Ρ ΡΠΎΠΆΠ΅ Ρ Π°ΠΏΡΠ°ΠΉΠ΄ ΡΠΎΠΌΠΌΠΈ Π·Π΅ΠΉ Π΄Ρ Π½ΠΎΡ.
22: Story never system is telling.
23: You body can feel and say even when it is ΡΠ΅ΠΉΡ ΠΏΠ»ΠΈΠ· you body body can feel ΠΎΠ½.
24: Fight, even when it is ΡΠ°ΠΉΡ.
25: My love it all systems.
26: Outside of your control said of your ΠΊΠΎΠ½ΡΡΠΎΠ», Π° and coming back to the this moment.
27: Ime i m re this feeling Π½ Π°ΠΉ.
28: I. Vi etc. ΠΠΏΠΈ ΡΠ°ΠΉ ΠΏΠΈΠΊΡ.
29: I.
30: I still be c if my.
31: You can be an ΠΊΠ°ΡΠΈΠ» Ρ can be cut, and still be set you can be an ΠΊΠΎΠΏΡΠΈΠ» ΡΠ½Π΄ ΡΡΠΈΠ» Π±ΠΈ.
32: You can be under state and still be ok, you can be ΠΌΠΈΡΡ Π°Π½Π΄Π΅ΡΡΡΠ½Π΄ ΡΡΠΈΠ» Π±ΠΈ Π°ΠΏΠΈ.
33: You can make a steak, and still by luck you can.
34: Be a good ΠΏΠ°ΡΡΠ½ ΡΠ½Π΄ Ρ ΠΊΡΠ½ Π€ΠΈΠ» ΠΏΡΠΎΠ΄ΠΆΠ΅ΠΊΡΠ΅ Π±Π°Ρ ΡΡΠΈΠ» Π±Π΅Π»ΠΎΠ½Π³ ΡΡ Π΅ΡΠ΅Π»Ρ.
35: The next the next one, i o ma Π½.
36: Gives ΡΠΎΡ ΡΠ°ΠΉΠΌ, ΡΠ΅Π»ΠΈΠ², Π±Π°Ρ Π΄ΠΎΠ»Π°ΡΠ΅Π½, ΠΠ°Π½ ΡΠ΅ΡΠ΅Π½ΠΈ, Π³ΠΈΠ²Ρ Π»ΠΎΠ½Π΄ ΡΡΠΈΠ΄ΠΎΠΌ.
37: Gims ΡΠΎΡ ΡΠ°ΠΌ ΡΠ΅Π»ΠΈΠ² Π±Π°Ρ.
38: King long Π€ΡΠΈΠ΄Π°, ΡΠ΅. Mode you ask ΠΊ ΠΏΡΠΎΠΌΠ΅Ρ Π²ΠΎΡ ΠΈ ΠΎ.
39: And i k o l u sure that ΠΌΠΎΡ Π±ΡΠ΅ΠΉΠ½ Π»Π°Π½Π΄Ρ, Π°ΠΉ ΠΊΡΠ½ Π½ΠΎΡ ΠΊΠ°ΡΠΏ Π²ΠΈΠ·Π°ΡΡ ΡΠ°ΡΠ΅Π½ΠΈ Π·Π° ΡΠ°ΡΠ΅Π½ Π΄ΠΈ ΠΈΠ· not evil ΡΠΎ ΠΠ°ΠΉΡΡΠ°Ρ Π»Π°ΠΉΡ.
40: Π‘ΠΎΡΠ΅ ΡΠΈΠΏΠ° the ΡΠΈΠΏ ΡΠΊΠΈΠ» ΠΈΠ· ali i do not.
41: Continue not giving up ΡΠΈΡΡΠ΅ΠΌ ΡΠΈΡΡΠ΅ΠΌ 3 ΡΠ½ΠΈ ΠΊΠΎΠΏΠΈΠΈ.
42: Time time ΠΏΠ΅ΡΡΠΏΠ΅ΠΊΡΠΈΠ².
43: Healing is not never been ΡΡΠΈΠ³Π΅ ΠΈΠ»ΠΈ ΠΈΠ· not and ΡΠ΅ΠΊΠ°.
44: Y you may still ΠΠ°Π½ΠΈΠΊ Ρ ΠΌΡΠΉΡΠΈ ΠΈ you may still get hurt you not you must ΡΠ΅Π°ΠΊΡΠ½ Ρ Π½ΠΎΡ Ρ ΠΌΠ°ΡΡ.
45: You are not ΡΡΠΏΠ΅Ρ ΠΎΡ Ρ Ρ Π²ΠΎΠ· ΡΡΠ²Π°ΠΉΠΈ ΠΈ ΠΠ°ΡΡ ΡΡ ΠΡΠΎΡ Π²ΠΈΠ·Π°ΡΡ ΠΠΠ Π±Π°Π΄Π΄ΠΈ ΡΡ Ρ Ρ ΡΡΠ±ΠΈ.
46: I know what this is i tried, but i know what this is?
47: I'm upset but i want to destroy myself i ΡΡΠ΅Π΄.
48: I want red but i can wait, i feel rejected Π±Π°Ρ Π°ΠΉ ΠΠΈΠ» Π½ΠΎΡ ΡΠ±Π°ΡΡ ΠΈΡ ΠΌΠ°ΠΉΡΠ΅Π»Ρ ΠΌΠ°ΠΉΡΠ΅Π»Ρ, Π°ΠΉ ΠΌΠ΅ΠΉΠ΄ Ρ ΡΡΠ΅ΠΉΠΊ Π±Π°Ρ Π°ΠΉ Π²ΠΎΠ½Ρ.
49: The never ΡΠΈΡΡΠ΅ΠΌ ΡΠ΅ΡΠΏΠΎΠ½Ρ ΡΡ ΡΠ΅ΠΉΠ΄ΠΈΠΊ ΡΠ΅ΡΠΈΠΊΠΈ ΡΠΏΠ΅ΠΉΡΠ΅ ΡΠ΅Π»Π° Π±ΡΠΈΡΠΈΠ½.
50: Light ΠΏΡΠΎΠ΅ΠΊΡΠ° ΠΠΠ ΠΡΠΊΠΈΠ½ ΡΡ ΠΠ°ΠΉΠ»ΠΈ.
51: Maya the.
52: Π ground people.
53: Π Π΅Π³ΡΠ»Π΅ΠΉΡΠ½ Π΄ΡΠΉ, Π° not Π»Π°ΠΊΡΠ΅ΡΠΈ Π΄Π° need to be at day?
54: Here is ΠΠ°Π½ ΡΠ²ΡΠΈΠ±Π°Π΄ΠΈ Π΅ΡΡ ΠΈΠ· not something. You are by ΠΊΠΎΠ»Π»Π°ΠΏΡΠΈ. ΠΠΊΠ΅ΠΉ, Π΅ΡΡ ΠΈΠ· not something that you are collapsing?
55: Not of the weight, and till you a bat out ΡΠ΅ΡΠ΅ΡΡΠ° Ρ Π΄Ρ Π½ΠΎΡ Ρ
ΡΠ² ΡΡ Π΄ΠΆΠ°ΡΡ Π±Π°ΠΉ Π½ΠΈΠ΄ΠΈΠ½ Π²Π°Π΅Ρ Ρ Π΄Ρ Π½ΠΎΡ Ρ
ΡΠ² ΡΡ Π±ΠΈ ΡΠ·ΡΡΠ» ΡΠ²ΡΠΈ ΡΠ΅ΠΊΠ½Π΄ ΡΡΠΈ.
56: And to be Π²Π°Π»ΡΠ± Π΅Ρ what is not ΠΌΠ΅ΡΠ΅Π΄ Π±Π°ΠΉ ΠΏΠΎ activity.
57: Sometimes.
58: Π‘ΡΠΎΠΏ, ΡΡΠΎΠΏ, ΡΡΠΎΠΏ, ΡΡΠΎΠΏ.
59: I feel like to do.
60: Its Π°ΠΉΠΊΡΠ½ ΡΡ a thing and small Π΄Π°ΠΉ ΠΊΠΎΠΌΠΈΡΠ΅Π½ ΠΈΠ· not built by you feel ready ΠΊΠΎΠΌΠΏΠ΅ΡΠ΅Π½Ρ ΠΈΠ· not built by the till you feel ready.
61: Sometimes you never feel ready to reality in about Π°Π»Π»ΠΎ a lot in my psychology.
62: State in.
63: Self compassion is not len, self of the self compassion is not letting your self of the hawk.
64: Self compassion is not lazy is making excuses ΠΎΠΎ ΠΏΡΠ΅ΡΠ΅Π½Π΄ΠΈΠ½Π³, Π·Π° you never hurt, anybody will self compassion, ΠΈΠ· i can take responsibility.
65: Shame is like concrete ΠΌΠ°ΠΊΠΈ ΡΡΠ°ΠΊ ΡΠ΅ΠΉΠΈ Π°ΠΉΠΌ Π½ΠΎΡ Ρ Π³ΠΎΠ΄Π° ΠΊΠΈΠ»Ρ ΠΈΠ· ΠΎΠ½ ΡΠΎ ΠΊΠΎΠΌΠΏΠ°ΡΠ΅ ΠΈΠ·.
66: I dont like a why did see, i dont like a i did something so what can i do differently Π½Π΅ΠΊΡΡ ΡΠ°ΠΉΠΌ ΠΈΠ· Π½ΠΎΡ ΠΠ΅ΠΉΠ±ΠΈΠ½ Ρ about.
67: Nota ΠΈΠ»ΠΈ ΡΠ΅ΡΠΏΠΎΠ½ΡΠΈΠ±Π» Π²Π°Ρ ΡΡΠΈΠ» Π»Π°Π²ΠΈΠ½Π³ ΡΠ΅Π» ΡΡΠ΅Π½.
68: Instructions not always ΠΈΠ½ΡΡΡΠ°ΠΊΡΠ½ Π½Π° this ΠΠ°Π½.
69: I taken to account a lot with my children i tell that you Π»Π°ΡΠ½Π΄ ΡΡ Π±ΠΈΠ» ΡΠ½Π½ΠΈ ΡΠΌΠΎΡΡΠ΅Π½ Π±Π°Ρ Ρ Π½ΠΎΡ Π»Π°ΡΠ½Π΄ ΡΡ snow it how ever you want and?
70: And the same.
71: So i think a good shift ΠΎΠΎ Π΄Π°Ρ ΠΠ°Π½ ΠΈΠ· you allowed to night space before you can't be reason, ΠΠΎ Ρ ΡΠ»Π°ΡΡ, ΡΡ Π½Π΅ΠΉΡ ΡΠΏΠ΅ΠΉΡ Π±ΠΎΡΠΎ Ρ ΠΊΡΠ½Ρ.
72: And i say to my children, i will say i say to ma and im not going to reason with my children this day Π°.
73: And when day ΠΎΠΎ Ρ Π° inn in i its again live space, the fight to calm down and the drain.
74: Space between the end the response the space between ΠΠ°Π½.
75: Projection ΡΡΠ΅ΠΉΠΊ ΠΡΠΉ ΠΌΠΎΡΡ ΡΡΠΎΠ»Π»ΠΈ Π½ΡΡΡΡΠ°Π», ΠΎΠ½ ΠΏΠΎΠ·ΠΈΡΠΈΠ² ΠΠ°Π½ Π±ΠΈΠΊΠΎΠ· ΠΈΡ ΠΈΠ· always try.
76: Sometimes we might have to say what else is ΠΎΠΎ what else is all i.
77: ΠΠ½ΡΠ΅Π·Π° ΡΡ ΡΡ ΠΈΠ»ΠΈ can exist at one two things can be true ata i think.
78: ΠΠ· ΠΈΠΌΠΏΠΎΡΠ΅Π½. Π£ remember is that you not need to be understood. By everyone to be, ok, you're not need to be. ΠΠ½Π΄Π΅ΡΡΠ΅Π½Π΄ Π±Π°ΠΉ ΡΠ²ΡΠΈΠ²Π°Π½ ΡΡ Π€ΠΈΠ». ΠΠΊΠ΅ΠΉ, ΡΠ°ΠΌ ΠΏΠΈΠΏΠ» ΠΠΈΠ» Π±ΠΈ Π°Π½Π΄Π΅ΡΡΠ΅Π½Π΄ Ρ.
79: Some people will ΠΏΡΠΎΠ΄ΠΆΠ΅ΠΊΡ ΠΎΠ½ d some people will ΡΠ΅Π΄ΠΆΠΈΡ Ρ Π΄Π΄Ρ ΠΠ°Π½ ΠΌΠΎΠΌΠ΅Π½Ρ, and some people will not have the capacity to see you ΠΠΎΠ»ΠΈ.
80: Enter day can not be held, Π° tech by everybody ΠΈΠ½ΡΠ΅ΡΠΏΡΠ΅ΡΡΠΉΡΠ½ Π½. De can not be Π΅Ρ by everybody and.
81: The call is not to be universal ΠΈΡ ΠΈΠ· Π½ΠΎΡ Π·Π΅. Π ΡΡΡ ΠΈΠ· ΠΈΠ·
82: Controlling are the people, you and i very.
83: ΠΠΉ, ΡΡΠΎ ΠΌΠ°ΠΉΠ½Π΄ ΠΌΠ°ΠΉΠΊΠ»Π° 3 ΠΈ you that you are you Π½ ΠΊΠΎΠ½ΡΡΠΎΠ», Π° so its not i.
84: Me like that in you do they crossed my so we going to fight if you ΠΠ½Π΄ΡΠΈΡ Π°ΠΉ ΠΠΈΠ» Π½ΠΎΡ Π±ΠΈ ΡΠΏΠΎΠΊΠΈ Π΄Π΄Ρ ΠΠΠ ΡΠΊΡ y c way.
85: You may say?
86: Speak like that unite, Π΄Π°Π½ΠΈΠΎ ΡΠ°ΠΉΠΎ Π±Π»ΠΎΠΊ Π°ΡΡ ΡΡΠΎΠΏ ΡΠ΅ΡΠΏΠΎΠ½Π΄ΠΈΠ½Π³ Π° to be you are ΡΠΊΡΠ΅Π»ΠΈ ΠΈΠ»ΠΈ ΠΊΠΎΠ½ΡΡΠΎΠ» Π°ΠΏΠΏ?
87: ΠΠΊΠ΅ΠΉ, ΠΊΠΎΠ½ΡΡΠΎΠ».
88: Not ΡΠ΅ΠΌ.
89: ΠΠ°ΠΉΠΊ 3 Π°ΠΉΡ Π±Π°Ρ ΡΠ΅ΠΌΠΌΠΈΠ½Π΅, ΡΠΈΠ»Ρ Π»Π°ΠΉΠΊ ΠΏΡΠΎΠ±Π»Π΅ΠΌΠ° it is just ΡΠ΅ΠΏΠ΅ΡΠΈ, ΠΌΠΈΠ½Π΅Π½ ΡΠΈΠ»Ρ Π»Π°ΠΉΠΊ ΠΏΡΠΎΠ±Π»Π΅ΠΌΠ° it is just repetition ΠΏΠΈΡ.
90: In some people be wrong about you and i ΠΎΠΎ ΠΠΎΠ»Π° ΠΎΡ.
91: Connection ΡΠΈΡΡΠ΅ΠΌ.
92: I do, i am.
93: ΠΠ°ΠΌΠΈΠ½.
94: Sape ΠΏΡΠΈ n. ΠΠΎΡΠ°Π½Π΄ΠΈ, ΠΡΡΡ ΠΎΠ΄ΡΠΈ, ΠΌΠΎΠΌΠ΅Π½ Π»Π°ΠΉΠΊ, Π·ΠΈΡ Π»Π°ΠΉΠΊ, Π·ΠΈΡ Π½ΠΎΡ, Π Π΅ΠΏΠΈΠ½.
95: These are my Π΅Ρ ΡΠ°ΠΉΠΊΠΎΠ»ΠΎΠ΄ΠΆΠΈ ΡΠΈΠΏΡ ΡΠ½Π΄ Π°ΠΊΡ i find in really difficult to my ΠΌΠ΅Π½Ρ Ρ
ΠΎΠΏ ΠΌΠΈ ΠΏΠ΅ΠΉΠΏΠ».
96: Mama mia, ΡΠΎΡΡΠΈ ΠΠΎΠ»Π΅ΠΉ ΠΈ sorry, gotta play Π°ΠΏΠΈ.