0: The world is stressful тудэй, энд нау, морден, эвер ви кэн ол юз, сам тулс, strategies and techniques to reduce, a stress and in тудейс видео im gonna шер май, фейврит, энд май.

1: Hop севен stress relieving tools and strategies со stick around if we have an aim сремен Фром зе майнд фо movement and this is an existing видео because its going to offer you тулз энд текникс н стратеджи.

2: You can start using today to reduce your stress so without фрезер дду летс джампе соу зе ферст exercise, or technique is using your five senses to bring your self in to the present.

3: And let me start by sharing вай итс импортент ту бринг её self in the present moment when you find yourself, relieving the past that can sometimes cause a feeling of depression, or sadness ор иф ю.

4: To the future and planning and worrying that can cause a feeling of exilelive велмер стресс соу ин Боус оф зоу стэйтс, верви синкинг эбаут зе паст оо we about the future were not in.

5: Момент and then you can route self in the present moment thats where you can be комете ю can find peace Джой, фо филмента бикоз we really only have this moment so now using.

6: Five senses to get back in to the present moment is really simple and really эффектив соу её файв, сенсес, сиинг, smelling, tasting хиринг, Тачин, соу, юзинг, зоуз, файв сенсес, Вил Элла

7: Ill. Come back in the present so you just pass then you find yourself сад ор инкас. N u say ok. Вот my thing maybe you name a couple things in the space in you see what are my hearing what the noise is around you? What you?

8: Feeling what are the sensations in your body do you feel you close a song so seeing in feeling тестинг вот само the флебе оф зе фуд, Идин, оо just.

9: Taste in your meth and finally watch you smelling the any смелс он её body and see around you and that could take as little and or похапе экстенде практис лонгер.

10: If you have the time and space to do so the next стратеджи из юзинг, э Хамин бреф, соу ю вуд ин хелл, джаст эз ю нормали, дду фри, ю ноус.

11: And simply н Хамин нойс.

12: And you would harm us for as long you can even using it to extend the link of a, and what this does из wheel the вегас нерв вич из the nerve зет хопс релей.

13: The never system we want get in ту ту мач дител, он z c will have another видео, нет coming up шортли, бат виз, зе Хамин, эксел ю can do this for as little as mine, or as long as five ивен тени.

14: And just take note of the state that you're in prayer to beginning, and the node is the difference of the state in when you finish this Хамин практис, итс рили profound энд итс трули Ван оф май февре актив.

15: To help me come down and reduce my stress level so i hope you find да u two so the next активити ай ви кол селф Хагин ор селф массаж ивен энд эссеншал вот ю дуинг из юр, creating.

16: And contact with yourself you can do this with your eyes closed if it safe or open and just moving your hands down a squeeze and release, or maybe you prefer.

17: Brush затс файн ту ю кэн массаж юр. Фейс джо нек хэндс со старту практисес энд эксплор вот ю. Бади респонс ввёл ту and.

18: May find that its a different тулер, текникс, зен ай афёр джаст нау о мейби ю файнд Ван оф the one that i a really useful so that marie практис зе мор ю гет ту ноу вот из best for you, and you buddy so.

19: Six possible so the next активити из aground н and what you have to do for this is, if you can бэрфут аутсайд ин the grass, all you doing is standing её connecting the серфис.

20: И with the earth and you're using the energy of the earth to help round you, if it make sense to lay down, you're welcome to try that is well so more of your body is making contact with the earth.

21: This is also great for if you have jack back, so get yourself, grounded, and come and reduce stress using the power and the energy of the years next we have using бра специфики виз слоу.

22: X. And if you like to count, you can use a two four or three six pre, со the for the two, for the off for отвёз лонг.

23: You can use any account that you like additional эназер камен каунтинг из in hell for four холд фо севен энд эксел фор эйт со бус оф зоус, каунтинг патенс, а фокус.

24: Он и slowing down e, and that can be extremely mean so for you, and then you can try кино фио.

25: Luck её state, or consider её state бефор ю старт n n in come when you finish н u feeling and the way you can see which of these tools really work for you and next i have.

26: Ashen прер. Ор. Сайлент contemplation соу офкорс а include из we are so many Гайде meditation практисиз энд зэтс рили э биг парт оф ху the wine for movement so choosing to.

27: I go in word and the way to into the present moment so i hope that you gave meditation.

28: System to calm yourself down and reduce stress, and then next we have some i movement exercise соу зе ванн н i won over for you the help ком юниверс system is moving between of пару.

29: And he walks so you may use less so you look сам ю фокус он and т. Клоус обжект фокусин он and then find a tree of in the distance or if you inside of the building лук.

30: Out the window and see buildings in the distance and исени ю гонна гоу between the clothes фоко поинт энд the far фокопак between those two points and you just pass on each Ван.

31: And till you find фокус n. Then you go to the next one, and you can do that for thirty seconds мини ту минетс энд ю би surprise how that can really help you to come yourself down, and feel like.

32: Let go of some of the stress and may be building up in your body so again practice all of this every time, and see what works best for you, and then if you still вот more?

33: For more community мор рисурсе эраунд, Ледин гоу стресс, интеншн, ай вид инкор ю ту чек аут а привес видео the talks about the wonderful рисурс зет из the mindful мувмент мембер оф эсес вер ю кэн.

34: Access all of a content, add three with the community and with a members only контент энд.